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Description
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex (Revised): The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex"Very readable, comprehensive, up to date an excellent guide." Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting edge research, and best practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers:- Is it possible that I could get another period after more than a year without one?
- Losing weight at midlife feels like an uphill battle--what's the healthiest approach?
- How do I perform a breast self-exam?
- Is hormone therapy necessary--and if so, which one is right for me?
- How effective are Kegel exercises, and how do I do them?
- I'm starting to get adult acne--is this normal?
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4.5 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
Great product for people with sensitive skin
Color: #04 Bronze
Works Great/ no break outs and I have sensitive skin
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Reviewed in the United States on March 27, 2026
★★★★★ 3
Sad
Color: #03 Champagne
Spray doesn’t work. The spray only worked for a few sprays. I work in the entertaining industry and was looking forward for not just myself but the other girls to use the glitter spray. Out of 30 girls only 3 were able to use it. The spray bottle stopped working. I ordered a replacement and it stopped working also after a few sprays
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Reviewed in the United States on November 18, 2025
★★★★★ 2
Stops working after one use
Color: #03 Champagne
Stops sprays very quickly. I used it once to see how it is and now it doesn’t spray.
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Reviewed in the United States on October 31, 2025
★★★★★ 5
Best leash we’ve owned in 36 years of dog parenting
Color: Green, Size: Large
Wow! My wife and I have been dog parents for 36 years (six dogs), and this is the best leash we’ve used.
* Two handles: I used to think the second handle was unnecessary—now I can’t go back.
* Comfort: Both handles are padded, so no hand strain on long walks or sudden pulls.
* Tangle-resistant: The swivel between the leash and the loop that goes over the dog’s nose/neck keeps things from twisting, which makes control easier.
* Secure fit: The sizing ring stays put, so it won’t pinch the dog’s nose.
Note: There’s no backup clip to attach to a collar, so a determined dog could slip it if the loop is too loose. Adjusting the ring snugly has worked well for us.
Given the quality and price, I can’t recommend this leash more highly. ★★★★★
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Reviewed in the United States on October 22, 2025
★★★★★ 5
Slip lead that doesn't tangled and allows for a greater control
Color: Blue, Size: Large
I'm using this slip lead to volunteer at a dhelter - and what a difference it made! I really like this slip lead leash! Very easy to put it on a pup one-handed, the swivel and second handle make a huge difference! (The main shortcoming of a simpler version of a similar slip lead without a swivel is that it's getting tangled and/or twisted around). This is also high quality item - every detail is thlught through! Very comfortable to use, multiple color options - really nothing negative to complain about! Love this leash!
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Reviewed in the United States on January 30, 2026