SKU: 27580475641

Red White & Bam - 30 Sticks

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Description

Red White & Bam - 30 SticksSALTT Red White & Bam Electrolyte Drink Mix Cherry Lime Blue Raspberry balanced, sweet tart flavour with zero sugar. Quick pitch: Big electrolytes, no junk. SALTT Red White & Bam delivers a crowd pleasing cherry lime blue raspberry flavour and a clinically relevant electrolyte profile ideal for hot days, training, travel, or anytime hydration needs a lift. Serious electrolytes per serve Sodium: 969 mg Magnesium: 178 mg Potassium: 415 mg Zero sugar, no

SALTT Red White & Bam Electrolyte Drink Mix 

Cherry • Lime • Blue Raspberry — balanced, sweet-tart flavour with zero sugar.

Quick pitch: Big electrolytes, no junk. SALTT Red White & Bam delivers a crowd-pleasing cherry-lime-blue raspberry flavour and a clinically relevant electrolyte profile — ideal for hot days, training, travel, or anytime hydration needs a lift.
Serious electrolytes per serve
  • Sodium: 969 mg
  • Magnesium: 178 mg
  • Potassium: 415 mg
Zero sugar, no dyes or fillers

Lightly sweetened, free from artificial colours and maltodextrin.

Great taste, easy to mix

Cherry–lime–blue raspberry that actually tastes good in 500–750 ml water.

What is Red White & Bam?

Red White & Bam is SALTT’s sweet-tart trio of cherry, lime and blue raspberry in a zero-sugar electrolyte mix. Each stick is formulated to help maintain fluid balance and support muscle function — without the unnecessary additives common in many sports drinks.

Why choose SALTT?

  • Focused on what works: Meaningful amounts of sodium, magnesium and potassium to support hydration.
  • No unnecessary extras: No added sugar, artificial dyes or bulking fillers.
  • Quality ingredients: Formulated with SolarSea® Salts AC and balanced acids for a clean, refreshing taste.

How to use

  • Mix 1 stick with 500–750 ml cold water. Adjust water to taste.
  • Use before, during or after exercise; on hot/humid days; during fasting; or while travelling.
  • Start with one serve per day and increase based on activity level, sweat rate and climate.

Supplement Facts

Serving Size 1 Stick
Calories 3
Total Carbohydrate <1 g (0% DV)
Dietary Fibre 1 g (2% DV)
Sugars 0 g †
Calcium 9 mg (1% DV)
Magnesium 178 mg (42% DV)
Sodium 969 mg (42% DV*)
Potassium 415 mg (9% DV)
Sulfate 162 mg †
*Percent Daily Values (DV) are based on a 2,000 calorie diet. †Daily Values not established.

Ingredients

SolarSea® Salts AC (contains Sodium Chloride and Magnesium Chloride), Malic Acid, Acacia Gum, Natural Flavours, Potassium Chloride, Stevia Leaf Extract.

 

FAQs

How many sticks should I use per day?

Begin with one stick daily and assess how you feel. In hot weather or with higher activity and sweat rates, many people benefit from an additional one to two servings spaced through the day.

Do I need electrolytes if I’m not an athlete?

Electrolytes help maintain fluid balance and support muscle and nerve function. Many people find benefits for energy, mood and clarity in day-to-day life — not just during endurance sport.

What does it taste like?

A balanced cherry, lime and blue raspberry profile — refreshing and not overly sweet. Start with 500 ml water; add more water for a lighter flavour.

Is it keto-friendly or low-carb?

Yes. Each serve contains <1 g carbohydrate and 0 g sugar.

Need help?

Questions about SALTT or your order? Contact LYTES.

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SKU: 27580475641

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Cindy Lou Lpn
Cuba, US
★★★★★ 4
Took me by surprise 😮
Format: Paperback
The revised part of my review: I do agree with a reviewer; Thomas "Should Have Been Better" Especially his paragraph here: [Unless (like the authors) you think that Sharon Olds' "passing blood and feces and water" and her "stool black with iron pills" (page 234) are high points in the world of modern poetry, you may resist their suggestion to "read all five of her books, for pleasure first, of course, but secondly to examine how she goes about her difficult task" (page 47).] As I have read more, I am reevaluating my own opinions of this book. I still feel it has been helpful, although much of it I would have preferred to have never read! Poor choice of examples to a student indeed! This, is my original review: I thought it was going to be a bunch of lame assignments, well there definitely are some assignments so to speak. I haven't even made it through half of the 1st chapter and I've written 6 or 7 new reflections (which some call poetry)! It digs deep, at least it did for me...pretty personal when you open yourself up to it. Good challenge and good lessons to glean from and grow as a writer. I still plan on keeping this around, probably with a few pages removed.
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Reviewed in the United States on October 1, 2023
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Ann Onomymous
Belleville, US
★★★★★ 5
Arrived in good condition
Format: Paperback
Arrived in good condition
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 27, 2026
A
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Annie
New York, US
★★★★★ 5
A first Poetry book...
Format: Paperback
Update (7/22/20): I must elaborate more on my intention for this book, for had my previous brief update felt vague. By practicing writing, I meant understanding and placing down the basic conventions of poetry because I am critical when it comes to writing. As I explore through the pages in this book, involving just the underlining, the structure of each topic in this book makes for ease of learning. Near the end of each topic contains ideas for writing, allowing one to utilize the content for practice. After all, I'm not an expert, just one who has the curiosity for crafted writing. Maybe this book may be sufficient enough to hone in the skills of poetic writing; for me, exploring other poetry books invites more perspective and this is a starting point. (Book condition) I have just started reading this book, so there is not much input I can include. For now, my review is not based on the content, but rather the condition of the book. I was bummed that this book came in damaged on the lower spine, and had to order another copy, so I can return the other copy later. It is disappointing, books that have been returned have not been inspected. Even if we cannot contact the representatives, I decided to slip a note about it, so others do not receive the copy I returned. end of rant. I will update on this book, once I have immersed myself in this book. I am a beginner and even though I learned poetry in high school, I wanted to delve into this book, so I can practice writing.
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Reviewed in the United States on May 15, 2020
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Jeffrey Tedford
Grantham, US
★★★★★ 5
Two practing poets share guidance and inspiration
Format: Paperback
Normally I'm suspicious about guides to writing poetry. The creation of a poem is such a personal and private affair, that I tend to despair of long distance help. Happily "The Poet's Companion" strikes such a balance between inspiration and craft that it's the next best thing to participating actively at an outstanding workshop. I benefitted from the poetic themes and supported exercises, feeling creatively rejuvenated by the authors' challenges. It seems to have no ideological axe's to grind-its only goal is to advance the poetic impulse from the brain to the page. I am truly grateful to have this book as it has aided in a personal liberation from a massive case of writer's block. I recommend this book to everyone of us who loves to read and learn the practices of writing poetry.
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Reviewed in the United States on May 10, 2014
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Chloe McAuliff
Belleville, US
★★★★★ 5
Yay!
Format: Paperback, Format: Paperback
Got the book, plain simple. In tact, no blemishes or damage, no broken spine, nothing. Thank you!!
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Reviewed in the United States on October 5, 2024

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