SKU: 27569767108

Move!: The New Science Of Body Over Mind

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Move!: The New Science Of Body Over MindMove!: The New Science Of Body Over Mind Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting edge science of the mind body connection and discover how just a little bit of movement could shift your own head to a better place A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That

Move!: The New Science Of Body Over Mind

Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place

A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.

'In this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel' - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

'Move! is science writing at its absolute best: lucid, informative, authoritative, fascinating - and very very important' - Intelligence In The Flesh

'A letter to an 'I think, therefore I am' culture that knows our bodies need exercise, but imagines our minds as somehow separate ... Even if you already 'get' that exercise makes you feel better, Move! enhances the picture so you can see how the researched details fit together' - Move Your DNA

SPECIFICATIONS:

Author:Caroline F. Williams - Кэролайн Ф. Уильямс

Publisher:Profile Books

Language:English

Publication Date:2022

Number of pages:256 pst

Format:Paperback

Width:128 mm / 5'

Height:196 mm / 7,7'

Weight:200 g

ISBN:9781788164627

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SKU: 27569767108

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BamaGirl
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I am a fan of this brand!! I have bought from them a couple times and have been pleased each and every time. These are just like the others we have gotten....they are lightweight, comfortable, durable (had them for months and still look good with no problems!), they look so cute on - can dress up or down, the price was great, they fit well, came with a cleaning cloth too!, don't slip off and block the sun well! I love this color, its neutral and pretty much goes with anything! I will happily buy from the again!! Currently my daughter has them so I cannot take a photo but I did take one of the same type just pink in color (which i also love love love lol). Really hope this helps!
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Bozeman, US
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Good for price
Color: Brown Tortoise Frame/Brown Grading Lens, Lens Width: 54 Millimeters
Style is great and color ! My daughter grabbed them and easily fixable as well if they bend. For the price, a good product
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Port Orchard, US
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Stylish Retro Vibe!
Color: Brown Tortoise Frame/Brown Grading Lens, Lens Width: 54 Millimeters
Stylish Retro Vibe! I am really happy with these aviators. The rectangle shape gives off a great vintage vibe that is very on-trend right now. One of the best things about them is how lightweight they are; I can wear them all day without getting a headache or those annoying marks on my nose. I was also pleasantly surprised by the extras—they come with a high-quality cleaning cloth and a protective case, which helps keep them scratch-free in my bag. The only thing to note is that they do have a wider fit. If you have a narrower face, they might feel a bit large, but for me, the slightly oversized look is exactly what I was going for. Great quality for the price!
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Lightweight and chic design!
Color: Milky Blue Frame/Red Lens, Lens Width: 54 Millimeters
I was pleasantly surprised by the lightweight feel of these glasses! I love that it comes with a carrying case , and I can see very well with these on without squinting from the sun! It has great eye protection, I love the color and the design of these! I can wait to buy another pair!
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nancy kay
Lexington, US
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Worth about $15
Color: Coffee Tortoise Frame/Coffee Lens, Lens Width: 54 Millimeters
Cute glasses. Not very sturdy and the ear pieces seem loose. They are okay for the price.
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Reviewed in the United States on May 27, 2026

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