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Ships within 48 hours · Estimated delivery Aug 10 - Aug 15
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Description
CARDS AGAINST ANXIETY (GUIDEBOOK & CARD SET)Harness evidence based mental health strategies with this professionally designed toolkit from clinical expert Pooky Knightsmith. Cards Against Anxiety combines a comprehensive 128 page guidebook with 25 portable reference cards, each featuring cognitive behavioral therapy (CBT) techniques tailored to specific anxiety triggers and stressful situations. The front of each card presents a focus phrase, while the reverse offers practical application
Harness evidence-based mental health strategies with this professionally designed toolkit from clinical expert Pooky Knightsmith. Cards Against Anxiety combines a comprehensive 128-page guidebook with 25 portable reference cards, each featuring cognitive behavioral therapy (CBT) techniques tailored to specific anxiety triggers and stressful situations. The front of each card presents a focus phrase, while the reverse offers practical application guidance—enabling you to select the most relevant strategy for your circumstances and carry it wherever needed. This elegantly packaged slipcase set empowers you to manage intrusive thoughts and emotional overwhelm across any environment, from workplace to home. With consistent practice, these clinically-grounded methods enhance emotional regulation, mental clarity, and overall wellbeing.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy