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Description
Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable ChildrenIn this important book, a pediatric occupational therapist and founder of TimberNook, shows how outdoor play and unstructured freedom of movement, are vital for children's cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Print Length: 256 pages Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But
In this important book, a pediatric occupational therapist and founder of TimberNook, shows how outdoor play and unstructured freedom of movement, are vital for children's cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults.
- Print Length: 256 pages
- Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions.
- Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break.
- Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun.
- Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments.
- With this book, you'll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body and spirit.
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4.9 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Very useful
Works great on polar fleece. I also use it gently on. My jeans to get rid of dig hair. Speaking of dog hair, I have been known to run this gently over the dog's coat.works great for that too.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Works great, faux fur blanket is like new again!
Just used this on a faux fur pet blanket that I have had for 2 years and never brushed. It worked amazingly! Since it was so matted it took a bit to do the whole blanket (50” x 40”) but short strokes got it looking like new very easily. Some fibers came out in the brushing along with pet hairs, but the rug shedding was minimal.
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Reviewed in the United States on January 10, 2026
★★★★★ 5
O. M. G. It worked so great!
First, let me say, I'm not getting paid for this. This is personal experience.
I was about to discard this rug. 1. It's old, like 13 years old. 2. It's been in storage for 4 years. 3. It's matted, as you can see in the pictures. 4. It's brown.
Them I saw how much rugs are!😳So I had to come up with something.
This was cheap to see if I could salvage it and not spend over $100 on a new rug.
The dirt and lint that came out was gross. But as you can see, I was able to make it look new-ish again.
I'm keeping the rug and this brush! I have other sheepskin rugs that are smaller and brand new, so this will come in handy.
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Reviewed in the United States on February 13, 2026
★★★★★ 5
Recommend
Worx better than expected. Much improved the appearance and texture after washing & drying my 6 sheepskin pelts and three faux sheepskin pelts. There’s always a natural shedding after a cleaning, but this DEFINITELY decreases those incidents
I recommend.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Works for Sherpa, and heavy rugs
This worked on my 2 Sherpa jackets and a heavy furred rug. I tested it on my old Sherpa jacket that had the furs pretty much flat after years. I used this on it which took about 3 hrs to do and it feels brand new. I was so shocked that I used it on my old rug that had about an inch length in fur. The fur was all tangled so it had little stalks sticking out. After about 6-7 hrs, the rug was straight up rejuvenated felt brand new.
I’m was very pleased with this product. Now, the real question is it worth it? I’ll just tell my opinion from my experience and let you decide for yourself. The product itself feels sturdy with a wooden base. It’s around 6 and a half inches so not very big. (This is one of the reasons why the rug too so long.)The metal brushed was surprisingly durable. I was applying a good amount of force when combing my rug and there were no bending.
For 14 dollars and some elbow grease, I got two new jackets and a rug. The brush didn’t break so I can just keep using this to maintain. In my books, I got my moneys worth.
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Reviewed in the United States on January 26, 2024