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Description
Desengánchate de Las Dietas: Crea Un Estilo de Vida Saludable Para Siempre / Free Yourself from DietsLA MEJOR MANERA DE LLEGAR A TUS METAS DE SALUD NO ES HACER DIETAS, ES CREAR HBITOS DURADEROS. Cuntas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? Cuntas dietas has hecho "exitosamente" por unos meses para despus rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de "estar a dieta" es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicols Mier y Tern, nutrilogo
LA MEJOR MANERA DE LLEGAR A TUS METAS DE SALUD NO ES HACER DIETAS, ES CREAR HÁBITOS DURADEROS.¿Cuántas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? ¿Cuántas dietas has hecho "exitosamente" por unos meses para después rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de "estar a dieta" es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicolás Mier y Terán, nutriólogo especializado en obesidad y sobrepeso con más de 15 años de experiencia, aprenderás a desengancharte de una vez por todas de las conductas tóxicas que evitan que logres lo que deseas y a crear hábitos duraderos y sencillos para, al fin, alcanzar la mejor versión de ti mismo. En este libro aprenderás a: - Dejar atrás las dietas de moda y concentrarte en crear hábitos y conductas que te lleven a una vida más saludable. - Comer de todo, aprendiendo el orden y proporciones correctas para poder disfrutar tu vida diaria sin culpa ni restricciones. - Olvidarte del sedentarismo, dando pequeños pasos para lograr una vida más activa. - Vivir plenamente, atendiendo todos los aspectos de tu salud, como descanso, ejercicio, relajación y alimentación. ENGLISH DESCRIPTION THE BEST WAY TO ACHIEVE YOUR HEALTH GOALS ISN'T THROUGH DIETS, BUT BY CREATING LASTING HABITS.
How many times have you tried a new diet without getting the results you want? How many times have you dieted "successfully" for a few months, only to gain back all the weight later? The very idea of "being on a diet" is a restrictive concept and unsustainable in the long term. Here, Nicolás Mier y Terán, a nutritionist with more than 15 years of working with obese and overweight patients, teaches how to end the toxic behaviors that stand in the way of your goals and make simple but lasting changes that allow you to become the best version of yourself. In this book, you'll learn to: - Say goodbye to fad diets and focus on habits and behaviors that lead to a more healthful life. - Eat all kinds of food in the right order and portions, so you can enjoy meals without guilt or restrictions. - Stop being sedentary, taking small steps to become more active. - Live life to the fullest by addressing all aspects of your health, including rest, exercise, and relaxation, as well as food.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Great starter Tape
Size: 10MM 2ROLLS
I recently purchased the 2 Rolls 10mm x 33m 108ft Heat Tape for a variety of projects, and I must say it exceeded my expectations in almost every aspect. This adhesive heat-resistant tape has quickly become an essential tool in my toolkit, especially for electronics, soldering, and thermal sublimation presses.
The tape is exceptionally durable and heat-resistant, which is crucial when working with high temperatures. I’ve used it for both circuit board applications and for thermal sublimation pressing, and it holds up well without any issues. It adheres securely to surfaces without peeling off, even when exposed to heat. The adhesive is strong but doesn’t leave any residue behind when removed. One of the most important features for me is the heat resistance. The tape has held up perfectly in high-heat environments, whether it’s for soldering or for heat transfer during the sublimation process. It maintains its integrity under heat without losing its adhesive strength, which is something I can’t always say for other tapes I’ve tried.Overall, the 2 Rolls 10mm x 33m 108ft Heat Tape is a fantastic product that delivers on all fronts. Whether you're using it for heat-resistant purposes in electronics, soldering, or thermal sublimation presses, it performs exceptionally well. It’s durable, versatile, and easy to use, making it a must-have for any DIYer, technician, or professional in the industry. I highly recommend it to anyone looking for reliable, high-quality heat tape.
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Reviewed in the United States on April 27, 2025
★★★★★ 5
Amazing
Size: 13MM 2ROLLS
Works really well and protects whatever it’s covering
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Goes on easy, never melts, peels off easy
Size: 10MM 2ROLLS, Size: 10MM 2ROLLS
This stuff is a life saver! It was so awkward before I found this tape, id try bending the pins to hold it in place, I got so desperate one time I used painters tape lol what a mess.
This tape is great, it doesn't always look ptlretty when i apply it, but it always holds, never melts, and peels off so easily when I'm done. I'll definitely be buying more of this. I bought two rolls a about a month ago and I've still got 1.5 rolls left, and I use it like its going out of style
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Reviewed in the United States on May 12, 2026
★★★★★ 4
Easy to use
Size: 13MM 2ROLLS
Takes heat well, easy to place, and remove.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Really good product
Size: 10MM 2ROLLS, Size: 10MM 2ROLLS
I use this thermal tape when heat pressing designs onto shirts, and it’s been really useful for keeping the design in place while moving the shirt on and off the press. Without tape, the design can shift pretty easily, but this helps hold everything steady so the placement stays accurate.
One thing I really like is that it removes cleanly and doesn’t leave any sticky residue on the shirt or the design, which is important when working with heat transfer materials. It also holds well during the pressing process as long as it’s applied correctly.
The only small issue I noticed is that if you don’t press the tape down firmly when placing it, it can peel off a bit easier than expected. Making sure it’s stuck down properly fixes that problem though.
Overall, it’s a helpful tool for anyone doing heat press or shirt printing, especially if you want to keep designs from moving during the process.
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Reviewed in the United States on March 8, 2026