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Description
Hydrate Perform - Kiwi Watermelon - 20 SticksSwitch Nutrition Hydrate Perform Sugar Free is a high performance hydration formula with a clinically aligned 2: 1 sodium to potassium ratio, 5 essential electrolytes, 1,000 mg taurine, and zero sugar. HASTA Certified for banned substance testing, its built for serious training, competition, and everyday hydration. Hydrate better. Perform longer. Engineered to enhance fluid absorption, maintain muscle function, and help prevent performance limiting
Hydrate better. Perform longer.
Engineered to enhance fluid absorption, maintain muscle function, and help prevent performance-limiting dehydration—without artificial colours or synthetic dyes.
Clinically aligned 2:1 ratio
Over 800 mg sodium to ~400 mg potassium per serve for optimal fluid balance and nerve function.
Full spectrum electrolytes
Sodium, potassium, magnesium, calcium and chloride to replace what sweat takes out.
1,000 mg Taurine
Supports electrolyte regulation and exercise performance under heat or intensity.
Vitamins for support
Vitamin C plus B-complex to support energy metabolism and reduce oxidative stress.
Focus without jitters
CoffeeBerry® for clean, dialled-in focus during training.
Zero sugar. No dyes.
Sugar free with no artificial colours or synthetic dyes.
HASTA Certified
Every batch is screened for contaminants and prohibited substances.
What it is
Switch Nutrition Hydrate Perform Sugar Free is an advanced electrolyte and focus blend designed for athletes, lifters, endurance sport, and hot-weather workers who need dependable hydration without sugar. The formula pairs a 2:1 sodium:potassium ratio with a full spectrum of electrolytes, 1,000 mg taurine, antioxidant vitamin C, B-vitamins, and CoffeeBerry® for clean concentration.
Why you’ll love it
- Supports fast fluid uptake and healthy muscle/nerve function.
- Helps reduce cramping and sustain performance in heat and humidity.
- Clean label: sugar free, no artificial colours or synthetic dyes.
- HASTA Certified for athlete confidence.
How to use
Mix 1 serve with 500–700 ml cold water. Use before, during, or after training. For prolonged sessions, target ~1 serve per hour to replace electrolytes lost in sweat. Adjust to taste and sweat rate.
Ingredients
Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide, Glycine), CoffeeBerry® (40% Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Nicotinic Acid (Vitamin B3), Pyridoxal 5-Phosphate (Vitamin B6), Folate (Vitamin B9), Methylcobalamin (Vitamin B12)).
Nutrition Information (per serve)
| Serving size: 1 serve (8.5 g) | Avg Qty Per Serve | Avg Qty Per 100 g |
|---|---|---|
| Energy | 41 kJ | 482 kJ |
| Calories | 10 cal | 118 cal |
| Protein | 1.2 g | 14.1 g |
| Fat — Total | 0.0 g | 0.0 g |
| — Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 0.5 g | 6.4 g |
| — Sugars | 0.4 g | 4.9 g |
| Sodium | 801 mg | 9.4 g |
| Potassium | 407 mg | 8.4 g |
| Electrolyte Hydration Super Blend | ||
| Taurine | 1000 mg | 11.8 g |
| Chloride (as sodium chloride) | 874 mg | 10.3 g |
| Sodium (as chloride, citrate & pink salt) | 802 mg | 9.4 g |
| Potassium (as citrate) | 407 mg | 4.8 g |
| Magnesium (as citrate) | 178 mg | 2.1 g |
| Calcium (as citrate) | 76 mg | 0.9 g |
| Vitamin • Energy • Focus Blend | ||
| CoffeeBerry® (40% chlorogenic acid) | 100 mg | 1177 mg |
| Vitamin C | 40 mg | 471 mg |
| Vitamin B3 | 5.0 mg | 62 mg |
| Vitamin B6 | 433 mcg | 5.0 mg |
| Vitamin B9 (Folate) | 133 mcg | 1.6 mg |
| Vitamin B12 | 8 mcg | 94 mcg |
Allergens & Suitability
Although Hydrate Perform Sugar Free has no added gluten, dairy or soy containing ingredients, it is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn, and fish. Individuals with medical conditions, on medication, or with severe allergies should consult a healthcare professional prior to use. Not intended for children under 15 years, or for pregnant or lactating women.
How much should I drink?
Start with 1 serve in 500–700 ml water. For long or very hot sessions, aim for ~1 serve per hour and adjust based on sweat rate, body size, and intensity.
Testing & Certification
Hydrate Perform Sugar Free is HASTA Certified. Every batch is screened to verify the absence of unsafe levels of contaminants or prohibited substances.
Hydration matters. Performance depends on it. Choose Switch Nutrition Hydrate Perform Sugar Free to train, race, and recover with confidence.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.8 ★★★★★
Based on 20 reviews
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Product Reviews
★★★★★ 4
Soft...but fluffy and tall
Color: White, Size: Standard (Pack of 2)
I've only had these pillows for about a week. They are a great quality pillow. The cover is soft and seems well made. My only complaint is that they are VERY full pillows. If you're tall with broader shoulders, you'll probably love them. If you're shorter with a smaller frame you will probably feel like your head is too high and your neck at a weird angle (my problem). There seemed to be mixed reviews about softness....I would consider these a nice medium pillow. Soft filling but firm enough that your head doesn't sink to the bed. Definitely NOT a down-like pillow, so if that's what you're looking for, this is not for you.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Soft, fluffy and surprisingly comfortable
Color: White, Size: Queen (Pack of 2), Color: White, Size: Queen (Pack of 2)
I really liked these pillows. I tried to show different things in my photos because I wanted people to see the details: the design, how fluffy they are, and how full and thick they actually look. They are so full that the pillowcase even looks tight once you put it on, which I actually loved because they look luxurious and well-filled.
At first glance they look very thick and high, but once you lay down they feel soft and fluffy instead of hard. They adjust comfortably and feel very cozy whether you’re sleeping, relaxing, or even reading before bed.
I think they offer a really good balance because they feel supportive without being stiff. Of course, pillow preference is very personal—some people like lower pillows and others like higher ones—but for someone who likes fuller pillows that are still soft and comfortable, these are great.
They are spacious, cozy, and feel like a very good purchase overall. I honestly don’t have any complaints so far. Definitely happy with them.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Great quality pillows. Very difficult wrapping.
Color: White, Size: King (Pack of 2)
The Pillows are the real deal. Very fluffy but with good support. I was surprised by the weight of the box they came in, pretty heavy so you know there’s good quality pillows inside.
The one negative is that the pillows are packed in very very tight plastic because they come compressed. But the thing is, it’s really a chore to open them. You have to be careful not to cut through the plastic to the material, but the plastic is put on so incredibly tight that it’s even hard to get your finger underneath.
But I found a way to open them. Near the top, insert A very flat metal ruler as far in as you could get it. Then cut through the plastic that’s above the metal ruler. That prevents a sharp tool from damaging the pillows. As you get through the plastic above the ruler, keep pushing the ruler further down into the package. Believe me, this simplifies what could be a very difficult unpacking. I am very surprised that the company that makes them does not insert the type of opener that you find on boxes you receive in the mail or even packages that you get from the grocery store where you just pull a tab and that opens the package.
These are really good pillows, but you must be very careful about using a sharp object when opening the box and when trying to cut through the plastic. I am a strong man and have the tools needed, a very flat metal ruler, and a box cutter, knife, or razor. Good luck. !!
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Reviewed in the United States on May 5, 2026
★★★★★ 5
These hold up very well
Color: White, Size: Standard (Pack of 2)
I have NO luck with pillows. I’ve been in stores & tried them. They seemed ok there. At home, nope. I’ve been getting headaches & neck aches from lousy pillows. I’ll change one, a few nights relief. It doesn’t help that I’m prone to headaches. After reading about different pillows, I settled on these. The reviews were better than so many different ones I was looking at. Including high priced & brand names. I bought the standard size. When I saw, “Customers Usually Keep This”, I kept my fingers crossed. When I received them, I took one out of the package & put my head on it & thought, oh no! This is too hard! I tried it again. Ok….. I slept on it & haven’t had any pains since. It’s soft but firm enough to keep my head from sinking & messing up my neck. I don’t move. No more flipping my pillow over. My head doesn’t go below my neck anymore! This has been 2 months now, but it hasn’t changed at all. I wake up happy, not complaining. No more pains or headaches. This saved me from losing days with a heating pad or an ice pack. The price was excellent for 2 pillows. I can’t believe a blind buy was the answer! These are incredible. Finally, something worked for me.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Awesome Pillows!
Color: White, Size: King (Pack of 2)
These pillows are super soft! I love them. I bought them when I caught a bad cold and needed to prop myself up. Worked so great! Definitely give these pillows a try. They're very reasonably priced too.
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Reviewed in the United States on May 29, 2026
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