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Description
Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the MomentA charming book of tips and quotes perfect for anyone interested in living more mindfully, feeling calmer and adopting a slower pace of life. Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is
A charming book of tips and quotes perfect for anyone interested in living more mindfully, feeling calmer and adopting a slower pace of life. Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practice it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:- Breathing techniques to stay calm
- Eliminating distractions when you need to focus
- Appreciating the magical moments of the ordinary
- Practicing self-care for improved well-being
From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself. Open your mind... relax... and let this little guide show you how to live more mindfully.
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4.2 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
Kids loved it
Format: Paperback
We acted it out. It was fun
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 17, 2023
★★★★★ 5
Llegó en buen estado y rápido.
Format: Paperback, Format: Paperback
Para mis estudiantes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 5, 2022
★★★★★ 5
Nice book
Format: Paperback
I bought this book for a spanish thanksgiving school proyect and was perfect. Short, easy to understand and with very beautiful pictures
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Reviewed in the United States on December 15, 2021
★★★★★ 5
Best little book for Thanksgiving
Format: Paperback
I love this story. Loved it so much I based our Thanksgiving presentation on the book. The illustrations are adorable and I received it promptly- right on time for my lesson.
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Reviewed in the United States on May 29, 2018
★★★★★ 5
Five Stars
Format: Paperback
In love woth this book
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Reviewed in the United States on August 6, 2017