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Description
No Es Un Leã3n, Es Ansiedad / Itâ (Tm)S Not a Lion, Itâ (Tm)S AnxietySi tu mente ve un len donde solo hay una notificacin, este libro es para ti. Y si se ha enfadado conmigo y nunca vuelve a hablarme? Y si cambio de plan y me arrepiento el resto de mi vida? Y si este dolor de cabeza significa que algo va mal en mi cuerpo? Y si, una vez ms, me preocupo por cosas que an no han pasado? Si te reconoces en estos pensamientos, es probable que la ansiedad haya llegado a tu vida. Pero no te culpes por ello. La ansiedad no es
Si tu mente ve un león donde solo hay una notificación, este libro es para ti. ¿Y si se ha enfadado conmigo y nunca vuelve a hablarme? ¿Y si cambio de plan y me arrepiento el resto de mi vida? ¿Y si este dolor de cabeza significa que algo va mal en mi cuerpo? ¿Y si, una vez más, me preocupo por cosas que aún no han pasado? Si te reconoces en estos pensamientos, es probable que la ansiedad haya llegado a tu vida. Pero no te culpes por ello. La ansiedad no es una enemiga que derrotar, sino una respuesta que busca protegernos, aunque a veces no acierte con el peligro. Pero ¿qué podemos hacer para que nuestro cuerpo y nuestra mente entiendan que hacer un examen de inglés un lunes cualquiera o presentar un proyecto en el trabajo no es como correr delante de un león en mitad de la sabana? En este libro, la psicóloga Erica Sosa te acompaña, desde la empatía y la terapia IFS, con herramientas sencillas y ejercicios prácticos que te ayudarán a comprender lo que te pasa, para que aprendas a escucharte sin juicio y a calmar la ansiedad antes de que sientas que te come viva. Qué encontrarás en este libro-Un enfoque amable basado en los sistemas de familia interna (IFS) que presenta la ansiedad como una parte más de tu yo, sin estigmatizar.
-Ejercicios prácticos y sencillos para comprender el origen de tu ansiedad y desarrollar mecanismos para acompañarte como mereces.
- Relatos personales basados en casos reales con los que verás que es posible cultivar la calma. ENGLISH DESCRIPTION If your mind sees a lion, this book is for you. What if they are angry with me and never speak to me again? What if I change my plans and regret it for the rest of my life? What if this headache means something is wrong with my body? What if, once again, I'm worrying about things that haven't happened yet? If you recognize yourself in these thoughts, anxiety has probably entered your life. But don't blame yourself for it. Anxiety is not an enemy to be defeated, but a response that seeks to protect us, even if it sometimes misjudges the danger. But how can we make our bodies and minds understand that taking an English exam on a random Monday or presenting a project at work, is not the same as running from a lion in the middle of the savannah? In this book, psychologist Erica Sosa guides you, using empathy and IFS therapy, with simple tools and practical exercises that will help you understand what is happening to you, so that you can learn to listen to yourself without judgment and calm your anxiety before it consumes you. What you will find in this book
-A gentle approach based on Internal Family Systems (IFS) that presents anxiety as just another part of yourself, without stigmatizing it.
-Practical and simple exercises to understand the origin of your anxiety and develop mechanisms to lead you by the hand you as you deserve.
-Personal stories based on real cases that will show you that it is possible to nurture calmness.
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4.1 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Can I have Term 2 now?
Format: Kindle
This is by far my favorite book of Lyra's to date. I gobbled this book up so fast, I was so upset I finished it. I know this is going to be a book I reread, just like Fate Hollow Academy.
I loved Fate Hollow Academy, so I was excited when Lyra announced she was taking us readers back to Kalista. Although the characters from Fate Hollow are mentioned several times throughout the book, this book is about Pandora and her love interests in the Demon Realm.
Before you deep dive into this book, definitely look at the trigger warnings before you start. When Lyra says there's dark themes in this book, she meant it. Also, just know this book does end on a cliffhanger and will probably leave you with as many questions as it did me.
Below may contain some minor spoilers, so keep that in mind if you want to keep reading my review.
Pandora's first 2 decades of her life are full of torture, hatred, and confinement in a cellar. That is until her father finds her and brings her into the world she was supposed to live in. Because of her upbringing she wasn't acclimated to the Demon world and the way their society works so when she is offered the chance to go to a Demon Reform Accademy, she accepts it to learn the ways of society and how she is supposed to feed.
Pandora isn't like the other common demons in this world, no. She, like her father Death, are soul-eaters. Pandora is too scared to release her powers because she doesn't want to kill anyone, so she needs to learn how to feed off of a piece of soul instead of taking the whole thing.
Because of who her father is, she's classed as a Noble, and while she doesn't agree with her fellow Noble students, who look down on the "lower" class, she also is faced with 3 Demons who hate her for being a Noble. Theses a lot of back and forth tension which these 3 demons who have issues of their own. One is obsessed with her, and wants to know all of her secrets. One leaks fear all over the place, but also is scared of the "princess" -wink- -wink-. One is a complete drunk who doesn't like her just because he's got family Noble problems.
Don't worry, there are 2 other demons who are just the sweetest towards her. One who will get vengeance for anything done to her, he's got Golden Retriever energy around her and touch her and die energy for anyone around her. Finally, there is one who is friends with her even when the whole school is scared of her, who brings her into his dreams and will create nightmares for those who bother her.
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Reviewed in the United States on June 4, 2024
★★★★★ 4
This was more than I expected...
Format: Kindle
So...I finished this book at nearly 2am! It was just that hard to put down. I loved that it's set in the same world as Fates Hollow but in the future. Poor Pandora has been through so much but there's light at the end of the tunnel for her. She finally meets her dad and it turns out he's amazing. In order to help her learn about demon society and how to control her magic he sends her to the Demon Reform Academy. There she meets 2 awesome demons who help her and care for her. She also sadly meets her 3 tormentors. I will say though that while they do bully Pandora they also rescue her several times and defend her. They too have traumatizing pasts and can't see the good that is in front of them. Of course demon society needs to be shaken up too since that's part of the problem. I really enjoyed this read. I teared up a few times throughout the book but I liked the characters and that ending...well it looks like 3 in denial are going to need to grovel hard.
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Reviewed in the United States on June 1, 2024
★★★★★ 5
MUST READ BOOK!!
Format: Kindle
I was in a huge reading slump, when one of my favorite authors recommended this book in her readers group (The amazing Marie Mistry 🫶) and I absolutely DEVOURED this book. Now I’m in the club crying about having to wait until December for Term 2!
This book is about a girl named Pandora who has suffered a life that nobody would ever wish to have. This book is about Pandora learning how to live, learning about herself and what she really wants. She has a long journey to find out all of these things, but she took the first steps in this book and it was beautiful to read. Some of the men in this book are our dream men, Hunter and Reed 😍 and then we have the men who need some work and who we all really just want to beat up until they admit what they really feel, Skel, Bram and Dexter. But that cliffy was a killer and I absolutely cannot wait until the next book!!
You have written an absolute dream of a book Lyra and I eagerly await the next installment in this series!!!
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Reviewed in the United States on June 7, 2024
★★★★★ 5
Addicting!
Format: Kindle
I could not stop reading. It was so refreshing to have a series start so completely different than most fated mates/fantasy academy rh I’ve been reading. From the desert scenery to the magic and feeding plus the psychological trauma the characters are there to deal with. Pandora is absolutely adorable and I totally relate to hiding behind my hair. I love that she’s literally the most scary type of demon but it’s not the usual “badass mc” persona (which I do love a badass that can fend for herself and kick ass from the start but it was a nice change of pace). I’m not usually a big fan of bully within the harem but each character has their reasons for their actions and also conflicting feelings about them. I adore Dex and Reed! Complete opposites but their personalities and inner monologues made them instant favs. I can’t wait to see the character growth with the guys and continued strength for Pandora.
The captivating characters and references to the Fate Hallow series added so much depth and now I need another reread while I wait for book 2. The concept of magic and the unique feeding habits of the demon characters were intriguing. I can't wait for the next book to continue this thrilling journey.
In summary, this book is a must-read for fantasy and magic academy rh fans. With its enchanting characters, nods to the Fate Hallow series, and imaginative concepts, it offers an immersive reading experience that hwill leave you craving for more.
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Reviewed in the United States on June 5, 2024
★★★★★ 4
Best academy I've read this year
Format: Kindle
I need a few things when it comes to a first book of a PNR romance series
1-Good world building (which this totally did)
2-An FMC I can root for (oh hell yes, Pandora is someone I can cheer for)
3-Good drama (can you say GROVEL BOYS!)
4-Enough story to make you feel like you really read something with meat (you saw this book is like 600 pages, yeah?)
5-A hook at the end so I want more! (please, Lyra, gimmie more?!? I need more!!)
Be aware this book is a slow burn, but damn do I feel like there'll be some big payoff when it finally happens. Who doesn't like the buildup?
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Reviewed in the United States on June 4, 2024
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