SKU: 1351408962

Malanga (Xanthosoma sagittifolium)

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Description

Malanga (Xanthosoma sagittifolium)Nutritious, Taro Like Root Vegetable Common Names: Malanga, Yauta, Cocoyam, Tannia, Arrowleaf Elephant Ear Family: Araceae Origin: Tropical Americas and the Caribbean Malanga (Xanthosoma sagittifolium) is a tropical root vegetable known for its starchy tubers and large, elephant ear shaped leaves. Popular in Caribbean, Latin American, and African cuisines, Malanga is often compared to taro, though it has a distinct nutty flavor and smoother texture

Nutritious, Taro-Like Root Vegetable

Common Names: Malanga, Yautía, Cocoyam, Tannia, Arrowleaf Elephant Ear
Family: Araceae
Origin: Tropical Americas and the Caribbean

Malanga (Xanthosoma sagittifolium) is a tropical root vegetable known for its starchy tubers and large, elephant ear-shaped leaves. Popular in Caribbean, Latin American, and African cuisines, Malanga is often compared to taro, though it has a distinct nutty flavor and smoother texture when cooked. It is a highly nutritious root, packed with fiber, vitamins, and minerals, making it a staple food in many tropical regions. In addition to its culinary uses, Malanga is valued for its hypoallergenic properties, as it is easy to digest and often recommended for people with food sensitivities.

Distinctive Features, Uses, and Nutritional Value

Tuber: Malanga produces large, starchy tubers with brown, scaly skin and creamy white, yellow, or purple flesh, depending on the variety. The tubers are rich in complex carbohydrates, fiber, and essential nutrients like potassium, magnesium, and vitamins C and B6. The tubers can be boiled, roasted, fried, or mashed, similar to potatoes or yams.

Foliage: The plant’s large, arrow-shaped green leaves add ornamental value, resembling elephant ears, making Malanga both a practical and attractive addition to tropical gardens.

Growth Habit: Malanga grows as a large herbaceous perennial, typically reaching 3-5 feet tall, with a spreading growth habit.

Culinary and Medicinal Uses

Malanga is primarily used as a starchy vegetable in a wide range of dishes. It can be boiled, mashed, fried, or grated into soups, stews, and fritters. It is also used to make flour, which is popular in gluten-free baking. Due to its easy digestibility, Malanga is often recommended as a hypoallergenic food for individuals with dietary restrictions or gastrointestinal issues. Its high fiber content promotes digestive health, while its nutrient profile supports overall wellness.

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SKU: 1351408962

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Kira Stewart
Carnegie, US
★★★★★ 5
My favorite socks
Size: Medium, Color: (659) Fuchsia Dusk / Fuchsia Dusk / Tourmaline Pink
Very comfortable. True to size. Moisture wicking
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Reviewed in the United States on April 25, 2026
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Theresa
Houston, US
★★★★★ 4
No show but stays on
Size: Medium, Color: (014) Halo Gray / Halo Gray / Castlerock
I wear these socks daily. They truly don’t show with my workout shoes or with hey dudes. But the best thing about them is that they actually stay on your foot. I work out hard and I don’t ever have to pull them up. I do wish they were just a little bit thicker than they are, but they are definitely a product I will buy again.
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Reviewed in the United States on May 22, 2026
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Lyssetic
Draper, US
★★★★★ 5
Favorite Socks Ever
Size: Medium, Color: Black/Assorted, Size: Medium, Color: Black/Assorted
I absolutely love these socks, they compress in the middle which is my favorite thing about them! Keeps them from slipping off my feet and also adds support, love love love how they feel and how long they last! This is my second pack that I’ve purchased, I had the multi colored ones before and they’ve lasted me two years before finally starting to wear out and fade and get holes. Definitely going to be routinely buying these every year. Good to wear with my work out shoes...winter boots, Nike sandals, and my everyday adidas sneakers. These are so worth it!
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Reviewed in the United States on May 28, 2019
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Carol
Charlottesville, US
★★★★★ 5
Great ankle socks that stay put at a great price!!
Size: 6-9, Color: Assorted
These are great! I have been looking for a low profile ankle sock that is thinner but doesn’t ride down. (Picky, right?) I try to walk 5-7 miles on my days off. So it’s very important for me to not have to stop every couple of hundred yards, bend down, fix socks, then continue on my way while grumbling about NOT GREAT socks. These are not those socks. They really do stay put!!! And enough cushion to be comfortable also. So definitely a repeat!!
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Reviewed in the United States on December 2, 2018
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Nicole
Grantham, US
★★★★★ 5
Great quality, no holes or fading!
Size: Medium, Color: Black/Assorted
I purchased these socks a couple years ago and love them so much that I just recently purchased them again! They fit perfectly, don't make my feet sweaty, and hit the ankle at the right spot. The material is so good that over years they have not faded and even though I wear the same few pairs every day, they have no signs of thinning or holes! These are the ONLY socks that I buy. I have the black ones as well as the multi-colored ones. I will never buy another brand or style again!
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Reviewed in the United States on January 11, 2020

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