Pay in installments of $25.88 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Sep 8 - Sep 13
For Your Every Summer RSVP, with Code: SUMMER15
Description
Mace - 3 -15KGStrength Shop maces are the definition of a functional training implement. Origins Part of a revival of ancient, simple, and deadly effective training modalities, mace training originates in South Asia and the Middle East, where warriors and wrestlers swung maces as part of a functional training routine that gave them a competitive edge in both battle and sport. Today, most of us wont be swinging a mace on the battlefield, but that doesnt mean you
Strength Shop maces are the definition of a functional training implement.Origins
Part of a revival of ancient, simple, and deadly effective training modalities, mace training originates in South Asia and the Middle East, where warriors and wrestlers swung maces as part of a functional training routine that gave them a competitive edge in both battle and sport.
Today, most of us won´t be swinging a mace on the battlefield, but that doesn´t mean you can´t have the core strength and shoulder mobility of an ancient Persian warrior!
How does it work?
By placing the vast majority of the weight at the end of a long lever, mace training recruits your grip, core and stabilizers as you perform challenging and unorthodox exercises under uneven loads.
While the mace is most often used in dynamic, upper body swinging and rotational exercises, it is also a great way to spice up more traditional movements with a wealth of squat, lunge, press and curl variations.
Why train with a mace?
Training with a mace perfectly compliments more conventional strength and conditioning work, and is especially well suited to athletes who must generate force from varied and unpredictable angles.
Whether throwing a ball or a punch, or using implements such as sticks or paddles, mace training increases athletic performance by effectively training mobility, force generation and motor control over awkward loads and levers.
The mace is also a wonderful addition to powerlifting, strongman, or bodybuilding programming, as well as for the desk-bound, as it effectively strengthens, stabilizes, rehabilitates, and increases the range of motion in the shoulder joint.
Specs:
Material: Solid cast iron ball, steel handle
Handle Length: approx. 95 cm
Handle Diameter: 4 cm
Handle Knurling: Soft
Much like kettlebell training, it´s good to start with a lower weight than expected, and work your way up as your strength and functional range of motion increases. Note that you can effectively adjust the weight of the mace by moving your grip up or down the length of the handle, thereby adjusting the length of the lever.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
Based on 9 reviews
Sort
Product Reviews
★★★★★ 5
Classy dinnerware
Style: Gold, Size: 400 PCS
Great amount for party. Actually had extra so it was easy to match with others
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 27, 2026
★★★★★ 5
Used
Okay but a little flimsy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 26, 2025
★★★★★ 5
Great value for the money!!
They are not as stiff at the bottom of the handle where it’s connected to the actual spoon as others but I have been using them daily since i received my shipment some time back and none have broken. I am very satisfied with this purchase for a great price! Having so many (1000) spoons is one of life’s tiny pleasures of knowing I will not have to worry about ordering my plastic spoons for a very long time. Compare box of 100 for $3.89 or 1000 for $9 98! Easy choice for me.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
★★★★★ 5
thx
Good quality, no broken spoons yet.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 9, 2026
★★★★★ 4
Fine, but bag was open…
The spoons are fine and what I expected for a great price, but unfortunately, the plastic bag they were in was wide open in the box so I had to wash all of them… What a pain in the butt that was… Hopefully that’s a one time experience.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026