修・麥卡欽（Hugh McCutcheon）
2018年入選國際排球名人堂。在紐西蘭出生、長大，最為人所知的成就是擔任總教練期間，分別於2008年帶領美國國家男子排球隊榮獲北京奧運金牌，以及2012年帶領美國國家女子排球隊在倫敦奧運奪得銀牌。修是奧運史上率領男女國家隊分別奪得獎牌的三位教練之一，更是其中唯一的美國教練。2008年提名為奧運年度教練，目前執教於明尼蘇達大學女子排球隊。
譯者
林郁芬
台灣大學工商管理及動物生物學系畢業，輔仁大學中英文口筆譯組肄業，英國Essex大學國際關係碩士。曾任經濟日報新聞編譯、企業文件翻譯多年。譯有《花瓣裡的悄悄話》、《沒有尾巴的小美人魚》等書。
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Description
冠軍行為：奧運金牌教練的卓越競技學&冠軍育才術: : 20082018 Hugh McCutcheon 2018200820122008 Essex
作者: 修．麥卡欽 | 譯者: 林郁芬
2008年奧運金牌教練暨2018年國際排球名人堂得主修．麥卡欽：
要收穫冠軍結果，必先有冠軍行為！
本書為運動員、教練與家長，以及精進自我追求卓越者，
從蕪雜的資訊中理出頭緒，以經過實證的高效方法，
為你指出一條明路，幫助你建立冠軍行為。
成為自己所能成為最好的樣子，打造最好版本的自己。
◆奧運金牌教練作者以動作技能學習理論與心理學為依據，加上自己擔任教練數十載的成功經驗，為卓越競技提出一套經實證有效的架構。
◆本書的目的是助人。更精確地說，是要幫助那些想在運動領域取得重大成就的人。既然是重大，就意味著需要付出努力並勇於改變，進而超越目前的能力水準。
◆本書為運動員、運動員家長與教練，以及精進自我追求卓越者，指出「如何」通往重大成就的路徑，也以深入淺出的方式，解析「為什麼」背後的科學研究。主張運動員必須鍛鍊、學習與競技，而教練則身負教練、老師和導師的責任。強調把運動的身體、心理和社會層面做整合的重要，能為你創造最大的競技成功機會。
◆這是一本關於如何達成目標的實務指南，經由在賽場上達致卓越的過程，探討追尋卓越的藝術與科學。書中會引述研究報告，更重要的，會同時說明該研究在實務上如何應用，及其必須應用在實務上的理由。本書也探討運動的人性層面，運動帶給我們的個人挑戰和人際連結，以及從這兩者而來的長足裨益。這也是運動之所以美好的原因。
「體育世界有時很複雜，希望這本書對競技卓越的過程與重大成就的樣貌，能作出一些釐清與指引。若你是運動員，現在你就了解鍛鍊、學習與競技的涵義。若你是教練，在教學、訓練和輔導的任務上，你大概能有比較充分的準備。若你是運動員家長，你應該比較知道替孩子選擇教練與課程時要注意哪些地方。你也許會夠好，也許不夠好，但不管結果如何，你都會因為這個過程而變得更好。你在運動上會更好，在生活上會更好，還能幫助身邊的人變得更好。當你決定在身體、心理與社會三大支柱的中心點努力前行，你就是自己的冠軍，沒有比這還高的成就了。」——本書作者 修．麥卡欽
成為自己所能成為最好的樣子，打造最好版本的自己。
堅持競技卓越的過程，學習並應用這些冠軍行為，全力以赴去追求屬於你的重大成就。
奧運金牌教練修．麥卡欽曾是傑出的排球運動員，活躍於大學與國際職業球壇。轉換跑道從場中退到場邊後，麥卡欽先後擔任美國男子與女子國家排球隊教練，並成為美國奧運史上唯一把男女國家隊都帶上頒獎台的教練。但在過程中，他發現運動領域通往成就的路徑需要更清楚的定義，尤其在教練工作與技能發展方面。
擔任老師必須達到嚴格的學術要求，要有大學文憑和專業證照，否則連教室都進不去。但當教練的，可能完全沒接觸過生物力學或運動科學，也沒受過教練或教學工作相關訓練。事實上，教練唯一具備的資格，往往是他們曾經從事該項運動，也許還是其中的佼佼者，然後不曉得為什麼，好像這樣就夠了。
本書中，麥卡欽以動作技能學習理論與心理學為依據，加上自己擔任教練數十載的成功經驗，為競技卓越提出一套經實證有效的架構。他為運動員、運動員的家長與教練，指出「如何」通往重大成就的路徑，也以深入淺出的方式，解析在「為什麼」背後的科學研究。麥卡欽主張運動員必須鍛鍊、學習與競技，而教練則身負扮演教練、老師與導師的責任。就如他所說：「我們不一定總是能遇到五顆星的天才，但只要我們能成為五顆星的教練、五顆星的學習者，和五顆星的競技者，天分的差異是可以彌補的。」
身為炙手可熱的教練與運動顧問，麥卡欽強調把運動的身體、心理和社會面向做整合的重要，這能為你創造最大的競技成功機會。
要收穫冠軍結果，必先有冠軍行為！
本書為運動員、教練與家長，以及精進自我追求卓越者，
從蕪雜的資訊中理出頭緒，以經過實證的高效方法，
為你指出一條明路，幫助你建立冠軍行為。
成為自己所能成為最好的樣子，打造最好版本的自己。
◆奧運金牌教練作者以動作技能學習理論與心理學為依據，加上自己擔任教練數十載的成功經驗，為卓越競技提出一套經實證有效的架構。
◆本書的目的是助人。更精確地說，是要幫助那些想在運動領域取得重大成就的人。既然是重大，就意味著需要付出努力並勇於改變，進而超越目前的能力水準。
◆本書為運動員、運動員家長與教練，以及精進自我追求卓越者，指出「如何」通往重大成就的路徑，也以深入淺出的方式，解析「為什麼」背後的科學研究。主張運動員必須鍛鍊、學習與競技，而教練則身負教練、老師和導師的責任。強調把運動的身體、心理和社會層面做整合的重要，能為你創造最大的競技成功機會。
◆這是一本關於如何達成目標的實務指南，經由在賽場上達致卓越的過程，探討追尋卓越的藝術與科學。書中會引述研究報告，更重要的，會同時說明該研究在實務上如何應用，及其必須應用在實務上的理由。本書也探討運動的人性層面，運動帶給我們的個人挑戰和人際連結，以及從這兩者而來的長足裨益。這也是運動之所以美好的原因。
「體育世界有時很複雜，希望這本書對競技卓越的過程與重大成就的樣貌，能作出一些釐清與指引。若你是運動員，現在你就了解鍛鍊、學習與競技的涵義。若你是教練，在教學、訓練和輔導的任務上，你大概能有比較充分的準備。若你是運動員家長，你應該比較知道替孩子選擇教練與課程時要注意哪些地方。你也許會夠好，也許不夠好，但不管結果如何，你都會因為這個過程而變得更好。你在運動上會更好，在生活上會更好，還能幫助身邊的人變得更好。當你決定在身體、心理與社會三大支柱的中心點努力前行，你就是自己的冠軍，沒有比這還高的成就了。」——本書作者 修．麥卡欽
成為自己所能成為最好的樣子，打造最好版本的自己。
堅持競技卓越的過程，學習並應用這些冠軍行為，全力以赴去追求屬於你的重大成就。
奧運金牌教練修．麥卡欽曾是傑出的排球運動員，活躍於大學與國際職業球壇。轉換跑道從場中退到場邊後，麥卡欽先後擔任美國男子與女子國家排球隊教練，並成為美國奧運史上唯一把男女國家隊都帶上頒獎台的教練。但在過程中，他發現運動領域通往成就的路徑需要更清楚的定義，尤其在教練工作與技能發展方面。
擔任老師必須達到嚴格的學術要求，要有大學文憑和專業證照，否則連教室都進不去。但當教練的，可能完全沒接觸過生物力學或運動科學，也沒受過教練或教學工作相關訓練。事實上，教練唯一具備的資格，往往是他們曾經從事該項運動，也許還是其中的佼佼者，然後不曉得為什麼，好像這樣就夠了。
本書中，麥卡欽以動作技能學習理論與心理學為依據，加上自己擔任教練數十載的成功經驗，為競技卓越提出一套經實證有效的架構。他為運動員、運動員的家長與教練，指出「如何」通往重大成就的路徑，也以深入淺出的方式，解析在「為什麼」背後的科學研究。麥卡欽主張運動員必須鍛鍊、學習與競技，而教練則身負扮演教練、老師與導師的責任。就如他所說：「我們不一定總是能遇到五顆星的天才，但只要我們能成為五顆星的教練、五顆星的學習者，和五顆星的競技者，天分的差異是可以彌補的。」
身為炙手可熱的教練與運動顧問，麥卡欽強調把運動的身體、心理和社會面向做整合的重要，這能為你創造最大的競技成功機會。
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4.4 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Great and Easy to Use!
Size: 11S
Background: I have a shedding dog, so I bought this in hopes that by running it every-day, it would pick up on some of the dog hair on the floor.
What I like:
-VERY easy to use.
-easy to follow instructions
-has a sticker on the bottom so if it ever stops and beeps, you can flip it over and it says exactly what the beeps mean (one beep means one thing, two beeps means another--which is SUPER helpful!).
-color on top clearly shows what mode it is in (blue-ready to go, orange-needs to charge, red-problem to fix-such as emptying the tray).
-very quiet. I can work on stuff with it in the room and it does not bother me at all (my dog also does not mind it).
-works great on white carpet and easily transitions from my living room to dining room (which has a slight bump).
-when its low on battery, it does not die where it is at, it just turns off the vacuum then finds the home doc and charges itself.
-just works really well. I run it everyday and I am impressed by how much stuff it gets (especially when it goes under things such as the couch).
-if it gets caught on a cord, it usually takes 5-10 seconds but then it stops the suctioning and moves away (releasing the cord or other item). However if you have a small cord you should put it up (and you should regardless, I just noticed it doing this a few times and thought it was neat, but I do try to pick up all cords).
What could be improved:
-nothing really in particular to this.
-It does not work well on anything black, but this is true for all robot vacuums. It sometimes gets stuck when it goes on the black carpet we have with the black chairs (I suspect because it can not detect them), but this has not happened often. My dog has a black mat for her food and water and it always bumps into it and spills the water, but again, this would occur with any robot vacuum.
-Also, make sure the doc is against a wall because otherwise it will move and never charge (self explanatory, but I did not do the first time and it kept trying to doc and was just pushing the doc around the floor).
-Finally, you do have to dump out the vacuum particles almost every time you run it (if you do a full circle/battery cycle). It is really easy to dump and beeps when it needs to be emptied. Again, nothing really negative, just something to note.
Overall, I really like this! It does a nice job cleaning up the dog hair and other things that get on my floor and saves me a lot of time not vacuuming daily. If you have a dog, I would watch them with this first before you use it. My dog was initially scared of it but sniffed it's "butt" and now they are cool and she does not mind it at all. Pleased with this product and would recommend! :)
**UPDATE**
On another note, Eufy has amazing customer service! I received an email from them addressing each of my "what could be improved" components with more information on the product. Very impressed.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 5, 2018
★★★★★ 5
ROB is amazing.
Size: E25 Black
I have to first explain that I have named my E25, his name is now ROB and will be referred to as ROB going forward.
ROB has been an amazing addition to our family and yes I said Family. ROB was easy to set up, all instructions were clear and easy to follow.
The first day, I followed ROB everywhere afraid he would get stuck on a rug, or would have difficulty making it over the transitions of our flooring. But ROB had no problems what so ever. And honestly, I found myself amazed at the quality and endurance of ROB. He was jumping over transitions, flipping from mop to vacuum at the proper times and would suck up a dog hair bunny from 3 feet away! As a home with 2 big dogs (over 100 pounds each) that looses enough fur to make a new sweater everyday, ROB has done an amazing job! It’s been a week with ROB and I have found that he takes no prisoners, there was an area that I didn’t want him going into because I had boxes laid out, I was lazy and just made a make shift barrier so he wouldn’t proceed through the area, but ROB was persistent and was able to move the barrier so he could do his job. So, if you want a robot that will jump a shoe wall, ROB is your man! ROB navigates around a dog toys, around dog bowls, and can even get rid of the doggy dribbles when they drink.
I have ROB set up to vacuum during the day and at night, he vacuums and mops. My 2 dog sons and my family are all happy with ROB as he is quiet and doesn’t scare them. Most days they just watch ROB do his magic on our floors. ROB also cleans himself, he will run home to clean his butt after mopping and will empty his own debris from his vacuuming. I really don’t know how I survived without ROB this long!! I waited 6 months before I finally purchased ROB after seeing his brother BOB in action at my Cousins house. So don’t be like me and wait, just make the purchase. You won’t regret it.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Probably the best robot vacuum mop you can buy in this price range
Size: E25 Black
Its pretty solid device. Honestly its so smart that it vaccumed and mopped my bathroom and ofcourse the wet hair stuck on the wet floor wasnt vacuumed the first pass but it then waited for the second pass to pick it up when it was dry. Made my entire house look so clean its actually amazing. It actually mops and get all the corners with dust. One thing thouhh is the side brushes tend to get tangled with hair and thread but uts very snap on snap off brushes so removing the stuck hair is super easy and only sometimes happens. The suction is amazing too its very strong. It moos the floor with clean water with solution so its actually cleaning well. Overall 10/10
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Reviewed in the United States on May 7, 2026
★★★★★ 5
The best vacuum cleaner ever!!
Size: E25 Black, Size: E25 Black
⭐⭐⭐⭐⭐ I honestly couldn’t be happier with the Eufy E25. I actually own two of them, and they’ve completely changed my daily routine. After spending a lot of money trying different brands, I finally found one that truly delivers everything I need in a vacuum.
The suction power is impressive, it handles pet hair and debris effortlessly, and the mopping feature actually works (not just a light wipe like others I’ve tried). The self-emptying and self-cleaning system is a game changer—it saves so much time and maintenance.
Navigation is smart and reliable, and it rarely gets stuck. It covers my floors efficiently and leaves everything noticeably cleaner. I also love how low-maintenance it is overall.
If you’re tired of wasting money on vacuums that don’t live up to expectations, this is absolutely worth it. For me, it has truly been life-changing.
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Reviewed in the United States on April 10, 2026
★★★★★ 3
Updated 1/28/2020 update 1/17/2020 It's been everything it was advertised to be and more. (Not)
Size: 11S
I called Amazon again today. Explained the situation and that no one from Amazon or Eufy had returned my calls as they promised. Also after replacing the battery at my own expense it ran 90 minutes again but got stuck everywhere, made this weird ratcheting type noise every time it changed surfaces and finally today just beeped at me twice and died. Supposedly that indicates a seized brush but they all spin freely. This time I just flat out asked them to look at my Amazon account and replace it, as I'm a very good customer. New one will be here tomorrow. I'll do a separate review on that one as it took me forever to find this one again. I'll also let you know if it's a refurbished unit or not.
Well wouldn't you know it. I leave a nice review and a few days later, Murphy's law rears it's ugly head. Device is 3 months old a couple weeks out of the exchange warranty and the battery is shot. Runs 5 or 10 minutes on a full charge. Called Amazon to see if since I am a really long standing customer if they'd help me out. Nope but we'll call Eufy support on your behalf and they will call you. We will also call you to follow up. I've been a customer service manager a lot of years and this is where employees can kill you. This Amazon person made me multiple promises. It's been a week no call from Eufy, no call from Amazon. You just turned 4 stars into 1 and if this is all the longer the batter lasts don't bother because the replacements are $25 to $30 bucks depending on the brand. I'm not spending a hundred bucks a year on batteries and this thing should be under warranty. After 3 days I ordered a new battery and Rosie is running again but I'm no longer pleased and the next time I'll buy another brand. If if this battery doesn't last the whole thing goes in the trash and I buy something else. I run this every day maybe the batteries won't take that I don't know. But if you're going to run it every day buy something else. This didn't last long enough at all.
I wanted to wait a while to be sure I had a good sampling and could post a fair and useful review. It's been 90 days now. We have two large (bigger than standard) labradoodle puppies. 85 and 50 pounds and they're 1st generation so they shed a lot. They also, being puppies, have tore the yard up so it is basically a mud pit and they wrestle, run, and fight constantly. They put a lot of dirt and hair on the floors and in the air. We run "Rosie" every day. Yes my wife named it. It does an amazing job on our hardwood floors and throw rugs. It gets all the hair and an incredible amount of dust and dirt. What I mean by that is we can run our Dyson or the Shark Pet vacuum and then run Rosie and the chamber will be full of dust and dirt when she's done. It's almost disconcerting to know our very expensive upright vacuums leave so much behind. It also has the unadvertised ability to buff our hardwood floors. They shine when she's done and the beater brush is showing no signs of damaging the finish on our floors. I would disagree with some of the reviews and even the manufacturers assertion that it doesn't work well on dark floors. Our hardwood floors are a dark reddish brown. The device works great on them and as I said when it's finished they shine. We have agreed we will never be without one and love this device. It does everything it has been advertised to do and more. Also it is set to automatic power and runs longer than the advertised time on a full charge. We get about 2 hours and 15 minutes. We've put down an additional 6 throw rugs for the rainy snow season in the path where the dogs run when they come in and the time has dropped to around 90 to 100 minutes. Still long enough to cover everything well and more than once. It does keep going until it needs a charge it doesn't just run and go back to the dock. I've noticed in the open areas like our living room it might hit that 2 or even 3 times. The floors are like glass after that.
Now for the negatives, and these are not deal breakers I'm just being fair. The dirt and dust I referred to is new to us. we recently moved from Illinois to Ohio. In Illinois the dirt is black. Here it is red or a very light brown. The vacuum gets externally dirty. It gets covered with dust/dirt and does not look good. The device is black and the dust is light colored and is readily apparent. I don't want to put it away all the time or for company so thats a problem for me and more cleaning which is not advertised so I'm mentioning it. Secondly it needs to be emptied every use or every other use. They are all like that except some of the super expensive robot vacuums so I wouldn't mention it except for my third negative. It is hard to clean from a mess standpoint. Not so much with the pet hair but with the dust. When you dump it the dust goes everywhere. Unless you have an empty trash can so you can get it way down inside when you're done the garbage can lid and sometimes the floor around the garbage can is clearly dusty from emptying the vacuum. The filters need to be removed at least every other running and they are also a big dusty mess. I also don't believe they will last as long as advertised. I have an air compressor in the garage and a hand held electric air compressor and use those to clean the filter. The foam piece I rinse in the sink. I don't think that someone without access to those tools is going to get the life out of the filters thats advertised. The device comes with a set of replacement filters and the rotating brushes. Not the beater bush though. Our unit is 3 months old. I had to replace the filters at about 40 days and tried to make them last a little longer this time but it hasn't worked out. The outside of the device is filthy. I believe this is due to the filters. The brushes have lasted longer than the suggested replacement time. They are 90 days old and still look like new. Last and has been a rare negative. The device will get stuck under things. Once I learned what the obstacles were in our home it was easy to fix. Some areas I blocked with rolled up moving blankets. I pull the chairs out from under the kitchen table to allow room for it to maneuver. If I don't it gets under there and spends way too much time cleaning and trying to get out. I'd rather it spend less time under there so it can do the whole cleaning area and have power left to do it again. I had the problem spots corrected and figured out within the first 30 days. I've read some units have a tape or something the vacuum will sense and avoid. I wish this unit had that but then again at this price point that is probably an unfair expectation.
So those are the pro's and con's we've encountered. The con's are all minor irritants and not a reason not to buy the device as all of these devices are prone to these issues except one or two of the very very expensive units. To repeat what I said earlier this device has worked out so well we have decided that we will never be without one and that when the time comes to replace her we will not feel bad about spending the money for a high dollar unit as it is worth it. Time is worth more to us than money and this thing saves us a great deal of time. It does great job, has done no damage to anything, and if it weren't for the clean up issues would be a five star review. I hope this helps someone make an informed decision and I hope you buy one. It's an amazing little machine, stands up to all the reviews, and truly is the best bang for your buck in robot vacuums.
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Reviewed in the United States on January 1, 2020