SKU: 99007267782

可以生氣,但不要動不動就發脾氣:養成讓人生好轉的不生氣習慣

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可以生氣,但不要動不動就發脾氣:養成讓人生好轉的不生氣習慣: = =

作者:種市勝覺 譯者 : 盧姿敏


       ★專注於「想要的情緒」而不是「想要的結果」★

  ★請問你平常是否容易出現以下的狀況?
  □容易焦躁沮喪。
  □常被自己的情緒左右,覺得心很累。
  □人際關係不順,經常與人起衝突。
  □容易發脾氣,事後又為此懊悔不已。
  □時不時會被一些瑣碎的小事激怒。
 
  有這些情況的你,很可能在無意識中陷入「希望所有事情都稱心如意」的心理陷阱,導致長年處於慢性焦慮的狀態,把自己和他人都逼得太緊:
 
  ◆訂下三個月要瘦十公斤的目標,無法達成的我真是沒用……
  ◆辦公室裡面一堆笨蛋,做得不怎樣為什麼還笑得出來?
  ◆家人都不愛聽我說話,明明我是關心他們啊!
 
  要從這樣的陷阱中解脫,就要學會分辨
  ‧自力圈=自己可以干涉的事物
  ‧他力圈=自己無法影響的事物
 
  人的情緒之所以容易起伏,就是因為把注意力都放在他力圈上,被那些自己無法控制的事情耍得團團轉。
 
  有意識地練習區別「自力」和「他力」的差異,就能放鬆緊繃的心理框架,進而改變自己看待事物的觀點。如此一來,面對不順利、不符合期待的發展時,可以慢慢以比較輕鬆的心情看待,負面情緒也不容易被啟動。
 
  意識到每天是以何種情緒在過日子,光是這一點就足以改變自己的人生選擇。維持心情的穩定,就能迎來充滿幸福感的快樂人生!
 
  【從今天開始,這樣練習「不生氣」】
  ◎焦慮時請條列自己可以做的事,能更清楚掌握自力圈和他力圈。
  ◎別人的行為反應屬於「他力圈」範圍,所以請停止對他人抱持過高的期待。
  ◎利用「瞬間切換注意力焦點」來避免反覆沉浸在負面情緒或回憶中。
  ◎爭吵時,請練習以「聆聽對方的心聲」為優先,不要急著說自己的意見。
  ◎重視自己的夢想,無論是多小的相關行動,想到了就請去做吧。
  ◎該生氣的時候還是可以生氣,別讓「不應該生氣」成為另一個新的束縛。
 
作者 

種市勝覺
 
  風水顧問、密教風水諮詢。大學畢業時,除了學習風水思想,同時也開始密教修行,並獲得灌頂入壇的資格,成為空海密教阿闍梨。
 
  目前以「整頓財‧體‧心流」為主軸,以風水顧問和密教風水諮詢的身分為業。也是會員制的「風水咖啡紅鋅礦」的負責人,宗旨是改變人對「金錢、健康、心靈、時間、人際關係」等各種領域的認知。以獨特的手法經營會員諮詢、研討會和到府鑑定等業務。
 
  著有《你想要的,有九成都會實現》(智富出版)、《好情緒.空間整理術》(方智出版)、《只要注意這一點就不必再為錢苦惱了》(暫譯)等書。
 
譯者
 
盧姿敏
 
  成功大學歷史系畢業。喜歡出國旅行、流連歐美的歌劇院和音樂廳。新冠疫情改變了世界,意外讓園藝及老家修繕整理變成生活的一部分,也重拾中斷許久的書籍翻譯工作。在動與靜之間,窺見自然的奧祕、體會手作化腐朽為神奇的樂趣,並透過翻譯這扇窗安撫蠢蠢欲動的好奇心。著有《老天有交代,這輩子要狠狠玩一次》(皇冠出版)。譯有《有趣到不可思議的樹木果實圖鑑》、《最討厭的哥哥死了》、《加法斷捨離》(遠流出版)。
 
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SKU: 99007267782

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4.2 ★★★★★
Based on 19 reviews
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Verified Purchase
Noba Henderson
Bozeman, US
★★★★★ 5
Flat tire… try this.
Size: 1 Gallon + Tool, Set name: Small Tire/Bicycle Formula
For husband, that’s what he puts in our tires great price and works well
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
C
Verified Purchase
Chris
Chelsea, US
★★★★★ 5
Go Ridding and Go Flatless with QuickStrike tire sealent
Size: 1 Gallon + Tool, Set name: Off-Road Formula
I’ve tried several tire sealants over the years on my ebikes and scooters, but FlatOut QuickStrike is by far the best I’ve used. From the moment I added it to my bike tires, I noticed a difference—it’s incredibly easy to install, and you don’t have to convert to tubeless to benefit from its protection. The formula is thin and spreads quickly, sealing punctures almost instantly so you don’t lose much air. What I feel that really stands out is how effective it is. I ride my ebikes through rough terrain with lots of thorns and debris, and since using FlatOut QuickStrike, I haven’t had a single flat ( unlike before ). Even when I’ve picked up multiple punctures, the sealant has handled them all without a problem. I feel that the peace of mind it gives me is priceless, especially on long rides or commutes where a flat could ruin your day ( and It has in the past ). Another big plus is that it’s a one-time application—it won’t dry out or turn into a mess inside your tire ( like that Green Stuff ). It’s also safe for both tubes and tubeless setups, and works well in my 20 inch and 14 inch tires. I’ve used it on my ebikes and scooters and the results have been consistently impressive. Make me feel confident of the durability of my tires on my ride. I bought the gallon bottle because I have a few ebikes and scooters. this stuff works great! If you want to spend less time fixing flats and more time enjoying your ride, this is the sealant to get. Highly recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 14, 2025
M
Verified Purchase
Mama-Corvi
Lowell, US
★★★★★ 5
Fat tire savior
Size: 1 Gallon + Tool, Set name: Off-Road Formula
The best fat tire and dirtbike sealant we have found and love the gallon size. Pump clogs but clears with a strong push and love that it is water cleanup.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 16, 2026
J
Verified Purchase
JRTX
Belleville, US
★★★★★ 5
Worked perfectly for me. Sorry I waited so long.
Size: 1 Gallon + Tool, Set name: Off-Road Formula
I was clearing a field full of mesquite trees, and my tractor tires were getting destroyed. Mesquite has nasty 3-inch thorns, and I was plugging tires constantly. Eventually, all four tires were flat at the start of each day. These tires had been plugged more than 10 times each. I bought FlatOut Quick Strike and followed the instructions exactly. The pump dispenses about 1 oz per pump, so I put 30 pumps in each tire, and the bottle was mostly empty by the time I finished. Typical with any pump dispenser it was also difficult to get the last bit out of the bottle using the pump. It’s been a week now. One tire has lost about 1 PSI, but the other three are still holding exactly where I set them. Considering how badly these tires were damaged, I’m impressed so far. This is the first time I’ve gone more than a day without dealing with flats in that field.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 13, 2026
D
Verified Purchase
Duncan Souza
Fort Morgan, US
★★★★★ 4
Pump is worthless
Size: 1 Gallon + Tool, Set name: Small Tire/Bicycle Formula
The sealant is good. The gallon pump is a joke. Pump stopped working 4 pumps in. Went and got another replacement pump from automotive store, also broke after 4 pumps. Ended up cleaning out an old Slime bottle and pouring in the flat out sealant in the slime bottle, so I could actually get it in my tires.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026

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