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Description
Ellie Herman's Pilates MatFinally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the
Finally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the book are: step by step photo sequences, detailed description of over 80 Pilates Mat exercises, proper breathing and specific alignment cues, thumbnail cheat sheets, benefits and contraindications, rehabilitation applications, special tips and imagery.Shipping Notes
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4.6 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 4
Fun dog toy
Color: 5 in 1, Size: Small
Cute dog toys but don’t last long- my dogs are only 11 pounds
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 22, 2026
★★★★★ 5
Great
Color: Cannoli, Size: Small
Very durable for my teething puppy. She loves the squeaker
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
★★★★★ 5
A Nice Treat for Doogies!
Color: Cannoli, Size: Large
This is a super adorable doggie toy. I bought the cannoli for my son's beagle. There are no "legs or arms or noses" to bite off and swallow - just a cute little cuddly roll with embroidered features.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 27, 2025
★★★★★ 3
Nothing necessarily wrong with it
Color: Croissant, Size: Small
Pretty much too small to matter..meh.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 1, 2026
★★★★★ 5
Special dog toy
Color: Cannoli, Size: Large
Great toy
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Reviewed in the United States on February 2, 2026
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