SKU: 97389213792

Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

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Description

Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and BeyondUnderstand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.

Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.

Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:

- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness
- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience
- Symptom Finder in the introductory pages to help direct you to the correct section in the book

Coping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.

Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.

Embrace the Change

Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

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SKU: 97389213792

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M
Mariel
Battle Creek, US
★★★★★ 5
Shimmer, Shine, and All the Glitz ✨💖
Color: Diamond White
I am a girl who loves to shimmer, shine, glitz, and glow, so this Boko Highlighter Powder Spray was an absolute delight to try! It adds a gorgeous sparkling finish that really bedazzles my skin, making me feel extra glamorous whether I’m going out or just playing with my makeup. The spray is easy to apply and gives a smooth, even shimmer without feeling gritty or heavy. I’ve been using it for daily wear, as well as for little festival vibes and fun nights out, and it really catches the light beautifully. If you love sparkle and want to elevate your glow game, this is such a fun, high-quality product to add to your collection! 🌟💎✨
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2026
D
Deepika
Los Angeles, US
★★★★★ 4
Classic old-fashioned presentation, versatile uses
Color: Diamond White, Color: Diamond White
I loved the presentation of this glitter in an old-fashioned atomizer perfume bottle with a pink squeeze puff. Because glitter powder is not prone to evaporation, an atomizer is actually a great way to package powder. I tried this product with the atomizer and without. Honestly, I was just looking for some sparkles on my cheekbones and a glitter streak in my hair for a New Years Party. The instructions advised that for a targeted glitter application, spray the glitter on your hand and apply it with a brush. I found that this way left too much glitter behind on my hand. Instead, I shook some glitter onto a piece of paper and mixed some with Aquaphor for application on my face. This helped the glitter adhere to my skin and lasted for hours. I mixed some glitter into hair gel and applied it to a streak in my hair. The larger pieces of silver glitter really sparkled this way. Overall, this packaging looks great and would be functional if you were looking for an all-over application. Otherwise, just using a simple bottle works as well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 31, 2025
D
DKMI
Lake Worth, US
★★★★★ 5
Woah, Shimmer!
Color: Late Autumn, Color: Late Autumn
I love cute little things like this with the spray bulb. They’re fun gifts. My daughter likes to shimmer sometimes. She kind of overdid it the first time. It does t take much to get a sparkly, fine shimmer. The photos are a bit exaggerated on the product page. You don’t have to “paint” your skin with it. It’s an easy application, and when used right really provides a nice accent. It’s light and has a quality look and feel.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 10, 2026
K
Kindle Customer
Charlottesville, US
★★★★★ 5
So pretty!
Color: Late Autumn
This shimmer is beautiful! It applies smoothly and evenly and it sparkles absolutely beautifully. You can do one spritz for a very light coverage or a few to really glow! I love the applicator - makes me feel fancy. It was a little bit sticky at first but it dries quickly and isn't sticky after that. It's a really great product to brighten up your look. Highly recommend!
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Reviewed in the United States on January 12, 2026
A
Aria
Birmingham, US
★★★★★ 5
This is such a fun little product.
Color: Diamond White
This is such a fun little product. The shimmer is really pretty and fine, not chunky or glittery in a bad way. It gives a nice glow without looking overdone. Super easy to apply and a little goes a long way. I’ve used it on my face and collarbones and it looks great in different lighting. For the price, I’m honestly impressed.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 9, 2026

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