SKU: 93129239017

High-Protein Plant-Based Diet for Beginners

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Description

High-Protein Plant-Based Diet for BeginnersBy: Maya A. Howard An essential guide to optimal whole food, plant based protein sources, prep and cooking tips, and a 4 week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein

By: Maya A. Howard     
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.

Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.
 
In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! 
 
High-Protein Plant-Based Diet for Beginners features:

   • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. 

   • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. 

   • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
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SKU: 93129239017

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Reviewed in the United States on November 10, 2025
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alex
San Leandro, US
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Fit 2015 228xi even tho not exact shape as oem
The large clip that has the feet that point out in second position(ballet term, google it so you see what the orientation looks like) fits with much more ease than you’ll think. It won’t hook into its oem place but the top flat squared off part will hook to the interior roof of the that general area snuggly. Spent 1.5 hours trying to bend the smaller ones into a similar shape to oem and then it hit me. The bigger one would probably be large enough to catch the top of the bulb housing. Learn from me. Try the big one.
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Joseph
Waukegan, US
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DIY fit
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