SKU: 93003532724

Smoked Panla (Hake) Fish

Sale price$11.69 Regular price$12.99
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Ships within 48 hours · Estimated delivery Aug 26 - Aug 31

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Description

Smoked Panla (Hake) FishProduct Description Bring authentic West African flavour to your kitchen with our Premium Smoked Panla (Hake) Fish, carefully oven dried and smoked to deliver a rich, deep taste and traditional aroma. Popular in Nigerian, Ghanaian, and other African cuisines, smoked panla is a versatile ingredient used in soups, stews, sauces, and native delicacies. Our smoked hake fish is expertly prepared to preserve its natural flavour while providing a firm

Product Description

Bring authentic West African flavour to your kitchen with our Premium Smoked Panla (Hake) Fish, carefully oven-dried and smoked to deliver a rich, deep taste and traditional aroma. Popular in Nigerian, Ghanaian, and other African cuisines, smoked panla is a versatile ingredient used in soups, stews, sauces, and native delicacies.

Our smoked hake fish is expertly prepared to preserve its natural flavour while providing a firm texture that enhances a wide variety of dishes. Whether you're cooking Egusi Soup, Ogbono Soup, Efo Riro, Banga Soup, Bitterleaf Soup, or traditional fish stews, this premium smoked fish adds an authentic smoky taste that elevates every meal.

Perfect for African households, restaurants, caterers, and food enthusiasts seeking genuine African ingredients.

Key Features

✔ Premium quality smoked Panla (Hake) fish
✔ Traditional oven-dried process for authentic flavour
✔ Rich smoky aroma and firm texture
✔ Ideal for Nigerian, Ghanaian & African cooking
✔ High in protein and naturally flavourful
✔ Perfect for soups, stews, sauces and traditional recipes
✔ Carefully packed for freshness

Cooking Suggestions

  • Egusi Soup
  • Ogbono Soup
  • Efo Riro
  • Bitterleaf Soup
  • Banga Soup
  • Native Fish Stew
  • Vegetable Soups
  • Traditional African Sauces

Storage

Store in a cool, dry place. Once opened, transfer to an airtight container and refrigerate for maximum freshness.

Description

Buy premium Smoked Panla (Hake) Fish online in the UK. Traditional oven-dried smoked fish ideal for Egusi, Ogbono, Efo Riro, Banga Soup and other African dishes. Nationwide delivery from Manha Foods.

Keywords

Smoked Panla Fish, Smoked Hake Fish, Oven Dried Fish, Nigerian Smoked Fish, African Smoked Fish UK, Panla Fish UK, Buy Smoked Fish Online UK, Smoked Fish for Egusi Soup, Smoked Fish for Ogbono Soup, West African Food UK, Nigerian Food Ingredients, African Grocery UK, Hake Fish Smoked, Traditional Smoked Fish, Manha Foods Smoked Fish.

🔥 Authentic Smoked Panla (Hake) Fish Now Available at Manha Foods! 🔥

Add the rich, smoky flavour of traditional African cooking to your favourite meals. Perfect for Egusi, Ogbono, Efo Riro, Banga Soup, Bitterleaf Soup and more.

✅ Premium Quality
✅ Traditional Oven Dried
✅ Rich Smoky Taste
✅ UK Nationwide Delivery

Order today from Manha Foods and enjoy authentic African ingredients delivered straight to your door.

 

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 93003532724

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4.4 ★★★★★
Based on 17 reviews
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B
Verified Purchase
Brad C
Birmingham, US
★★★★★ 5
Convenient Way to Support Daily Fiber Goals
I picked up this psyllium husk supplement for the convenience of getting more fiber in my diet, without the hassle of mixing powder into water. These capsules make it easy to stay consistent, especially on busy mornings or at the office. I keep the bottle at work and take a few in the morning and again in the early afternoon to help meet my daily fiber goals. For me, this is about overall health and staying on track with my nutrition. The capsules are easy to swallow, and the bottle itself is well-made—sturdy, with a secure seal to keep out moisture and light, which is great for preserving freshness. The price is very reasonable for the amount you get, and I’ve had no issues with quality. If you’re looking for a simple, no-fuss way to add fiber to your routine, this is a smart choice.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2025
B
Verified Purchase
Brian Erickson
Alexandria, US
★★★★★ 5
Not too big and seems to work so far. Good value.
They seem to be working for me. I bought some of the powder and these pills in case the powder tasted bad but I kind of like both. If I have a protein drink in the morning I use the powder and if not I take 3 of these pills which is the daily dose but luckily they aren't huge like some of these supplements are. I think there are 300 in a bottle so 100 doses but some folks might get away with taking 1 or 2 instead of all 3 depending on your needs.
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Reviewed in the United States on December 9, 2025
M
Verified Purchase
Matt E.
Lowell, US
★★★★★ 4
Meets a need well
Seems to achieve the desired result, no complaints.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 8, 2026
D
Verified Purchase
D.Ellen
Alexandria, US
★★★★★ 5
Great fiber blend!
This psyllium husk supplement is fantastic. I love that it combines psyllium, inulin, and acacia — the 3-in-1 blend makes it much more effective than regular fiber alone. The capsules are easy to take, gentle on the stomach, and I noticed better digestion and regularity within just a few days. I also appreciate that it’s plant-based, non-GMO, and doesn’t have any weird aftertaste or additives. With 300 capsules, the bottle lasts a long time and is a great value. Very great addition to my keto diet!
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Reviewed in the United States on December 2, 2025
G
Verified Purchase
Guiseppe Piesco
Lexington, US
★★★★★ 5
Nice product
Been taking these awhile and really believe they are making a difference. Good supplement.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026

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