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Description
The Swim PrescriptionBy: Alexander Hutchison The Swim Prescription is the complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just for fun, this all in one guide covers everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: Health Benefits: Detailed explanations of how swimming benefits various health
By: Alexander HutchisonThe Swim Prescription is the complete guide to swimming for overall fitness and health.
Whether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers everything this incredible sport has to offer.
The Swim Prescription is the authoritative reference on all aspects of swimming for health, including:
• Health Benefits: Detailed explanations of how swimming benefits various health conditions, such as cardiovascular health, mental health, and chronic illnesses.
• Incorporating Swimming: Step-by-step instructions on how to incorporate swimming into any lifestyle, making it accessible for everyone.
• Swimming Equipment: Helpful tips on what swimming equipment to buy and what to avoid, ensuring you have the right gear for your needs.
• Swim Workouts: Three full 12-week swim workout programs designed for any skill level, from beginners to advanced swimmers.
• Advanced Topics: Key points on advanced topics including nutrition, strength training, and more, to help you maximize your swimming.
Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone. This book is an excellent resource for anyone looking to improve their health and fitness through swimming.
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4.9 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 4
Fine Collection
Format: Paperback
A fine and accessible collection of poems that capture its time period and themes effectively. These poems are not for the faint of heart and will require some digging to fully enjoy but for what they are, Brooks is a genius. If you can't read them all please do read Sadie and Maud.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 23, 2020
★★★★★ 5
Beautiful and interesting poems
Format: Paperback
I came across this poet at a library book sale, and ordered this book to read more from this African-American writer. Excellent reflections of life and its difficulties and joys.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2014
★★★★★ 5
Love it!
Format: Paperback
Love it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 10, 2023
★★★★★ 5
Loved it!
Format: Paperback
I gave this book to an18 year old poet and she memorized several of the poems immediately. She loved the book and is interested in buying another collection by Brooks
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 17, 2013
★★★★★ 5
Love The Poems
Format: Paperback
I love Ms. Brooks' poems. It's a great book of her work.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 24, 2017
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