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Healing through Trigger Point TherapyBy: Devin J. Starlanyl, John Sharkey Illustrator: Amanda Williams This book is about empowerment for chronic pain patients and care providers alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book
By: Devin J. Starlanyl, John Sharkey | Illustrator: Amanda WilliamsThis book is about empowerment for chronic pain patients and care providers
alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care providers and patients how to identify and treat those causes.
Chronic myofascial pain due to trigger points can be body-wide, and can cause or maintain fibromyalgia central sensitization. Trigger points can cause and/or maintain or contribute to many types of pain and dysfunction, including numbness and tingling, fibromyalgia, irritable bowel syndrome, plantar fasciitis, osteoarthritis, cognitive dysfunctions and disorientation, impotence, incontinence, loss of voice, pelvic pain, muscle weakness, menstrual pain, TMJ dysfunction, shortness of breath, and many symptoms attributed to old age or "atypical" or psychological sources.
Trigger point therapy has been around for decades, but only recently have trigger points been imaged at the Mayo Clinic and National Institutes of Health. Their ubiquity and importance is only now being recognized.
Devin Starlanyl is a medically trained chronic myofascial pain and fibromyalgia researcher and educator, as well as a patient with both of these conditions. She has provided chronic pain education and support to thousands of patients and care providers around the world for decades. John Sharkey is a physiologist with more than twenty-seven years of anatomy experience, and the director of a myofascial pain facility. Together they have written a comprehensive reference to trigger point treatment to help patients with fibromyalgia, myofascial pain, and many other conditions.
This guide will be useful for all types of doctors, nurses, therapists, bodyworkers, and lay people, facilitating communication between care providers and patients and empowering patients who now struggle with all kinds of misunderstood and unexplained symptoms.
Part 1 explains what trigger points are and how they generate symptoms, refer pain and other symptoms to other parts of the body, and create a downward spiral of dysfunction. The authors look at the interconnection between fibromyalgia and myofascial trigger points and their possible causes and symptoms; identify stressors that perpetuate trigger points such as poor posture, poor breathing habits, nutritional inadequacies, lack of sleep, and environmental and psychological factors; and provide a list of over one hundred pain symptoms and their most common corresponding trigger point sources.
Part 2 describes the sites of trigger points and their referral patterns within each region of the body, and provides pain relief solutions for fibromyalgia and trigger point patients and others with debilitating symptoms. Pain treatment plans include both self-help remedies for the patient—stretching or postural exercises, self-massage techniques and prevention strategies—as well as diagnostic and treatment hints for care providers.
Part 3 offers guidance for both patients and care providers in history taking, examination, and palpation skills, as well as treatment options. It offers a vision for the future that includes early assessment, adequate medical training, prevention of fibromyalgia and osteoarthritis, changes to chronic pain management and possible solutions to the health care crisis, and a healthier version of our middle age and golden years, asserting that patients have a vital role to play in the management of their own health.
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★★★★★ 5
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Size: 31.5 Inch, Color: Rustic Brown
Easy to put together and looks great. Sturdy and matches my other shelves.
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Great for bathrooms
Size: 24 Inch, Color: Rustic Brown
Great little bathroom shelf. I needed something smaller than a cabinet and aesthetically pleasing. It works perfect for smaller bathrooms lacking cabinet space.
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Reviewed in the United States on February 16, 2026
★★★★★ 5
Good quality
Size: 24 Inch, Color: Rustic Brown
Well made and it looks great in our kitchen.
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Reviewed in the United States on March 25, 2026
★★★★★ 4
Pleased!
Size: 24 Inch, Color: Rustic Brown, Size: 24 Inch, Color: Rustic Brown
I purchased two of these shelves. Both were received but one was a busted up return from another customer that didn’t get taken out of circulation. Parts were missing and damaged. Returned that for a replacement. It came in perfect. These are easy to put together, minus the pesky stickers that took a lot of patience, Goo Gone, and scraping to get off. I love the 2-tone of the black metal and brown wooden shelves and extra nice touch the middle shelf folds down.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
A good value for the money and looks really good!
Size: 24 Inch, Color: Rustic Brown, Size: 24 Inch, Color: Rustic Brown
Relatively easy to install and looks great!
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Reviewed in the United States on February 5, 2026