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Description
專注，是一種資產：七件事練習法，打造富足的精神資本: 7 email 3C
作者: 柚子甜你的「多工」是真的有效率，還是在原地空轉？
無痛的改變！只要專心投入日常7件小事，就足以重寫人生軌跡。
無痛的改變！只要專心投入日常7件小事，就足以重寫人生軌跡。
工作效率提升、接案更得心應手，
身材變苗條、氣場穩定、精神飽滿，
連愛情、親情、友情也紛紛產生正向變化，
這一切，都從為期一年的「專注」實驗開始！
你的一天是否從邊滑手機，邊洗臉刷牙、吃早餐開始？工作時，則開了一堆視窗同步處理報告、回覆email、用數種通訊軟體聯絡廠商，打電話問公事的空檔，還不忘抽空偷回私人訊息。
這樣一心多用的「多工模式」也曾是柚子甜的生活寫照，甚至引以為傲。直到她發現精神品質開始每況愈下，工作需要花更多時間才能維持水準，連休息都無法好好充電，才認真檢視多工造成的損害。
「拿回專注力」成了當務之急，於是她自創「七件事練習法」，從吃飯、通勤、運動、與人交談、使用3C產品等七件日常小事中，積少成多，在四十九天的練習周期內，重新累積被透支的專注力。
透過為期一年的親身實驗，她不僅成功改善工作效率、人際關係、健康，甚至還修補了長期緊繃的母女關係。專注也帶來額外的禮物──覺察力，幫助看見自己行為的盲點，並在面對亟欲改善的困境時，有能力做出不一樣的選擇。
你也想走上專注力旅程，看看人生會有什麼不一樣嗎？一起加入練習，打破停滯的現狀，為生活吹進新契機吧！
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4.6 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 4
Great toy
My dog loves this. The squeaker did break with in 24 hours, but that is most likely because my dog is an aggressive chewer! she still loves it and plays with it even though it no longer squeaks. Not good for dogs who like to pull the stuffing out!
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Reviewed in the United States on January 12, 2017
★★★★★ 5
Gift for my little dog…..
My little Bichon loves this toy. It was for her birthday. She loves shaking it and throwing it up in the air! Amazingly, she has not tried to unstuff him yet as she usually does with other similar toys! I guess that proves she really loves it then! It is well made and I would recommend it.
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Reviewed in the United States on December 7, 2023
★★★★★ 3
The Squeaker gave out the first week
I got this for my playful chihuahua. The size is rather large for him, but that's really not an issue for him; he already thinks he's ferocious and big as a Rottweiler. The Squeaker worked at first, but it's not attached to anything on the inside, so it floats freely and is hard to locate and squeeze, without it slipping out of my grasp. After a week, the squeaker is now completely collapsed and doesn't work at all. Its a terrible design. The Squeaker should be easily accessible, firmly attached to something on the inside, and should be more durable.
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Reviewed in the United States on November 24, 2022
★★★★★ 5
Better quality
The dog likes it and it is better quality than the other one that was similar.
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Reviewed in the United States on March 11, 2025
★★★★★ 5
Strong hold
Color: Multi-colored, Color: Multi-colored
Very good product. I’m definitely impressed. I have two German shepherds and this toy is definitely durable and does what it’s made to do. The suction is great. The company even gives you a clear plastic strip that you can actually put on the floor and then put the suction cup on it For better grip. I’ve had suction toys before which was absolutely horrible. This one definitely supersedes all others. The suction comes off once in a while but usually that’s because if my dogs are literally biting on the suction cup part lol. But with confidence. Great product
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Reviewed in the United States on February 23, 2024