SKU: 83726908386

刻意放鬆：25個壓力調節練習，找回安定的內在

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Description

刻意放鬆：25個壓力調節練習，找回安定的內在: 25 & 10 002620 2021 2019 2018 2017 2016

作者: 胡展誥

懂得放鬆，人生就會很輕鬆！

總是活得太用力？情緒壓力身體都知道！

好好愛自己的25個刻意練習，讓你更喜歡自己！

※隨書限量加贈：精油香氛書卡 & 作者親錄10分鐘放鬆有聲課


你是否忙碌成癮，或是有懈怠恐懼？有發現自己陷入用腦過度的生活嗎？

總是不自覺落入與他人比較的心態？

或許，你需要的是好好正視自己的壓力來源，從正向練習中，找回生命的平衡點。

這是一場從心開始的放鬆練習。每每遇到有人提醒你該休息，你總是回答：「好難！哪有空？沒時間！」或許，你需要的是好好正視自己的壓力來源，做出正向的調整與改變。   

諮商心理師胡展誥以心理專業角度與案例，協助你意識到形成長期壓力的來源，期待在「刻意」安排的紓壓練習後，你也能找到「放鬆」的有效解方，學會與壓力共處，從內而外改變慣性疲累，回歸內在的安定與平靜。

這本書，獻給無法停止忙碌、煩惱如影隨形的你……

 


作者

胡展誥 

諮商心理師（諮心字第002620號）

 

徜徉於府城台南，每一天的工作與生活都像是旅行。

現任台南市國小專輔教師外聘督導、永齡希望小學諮詢委員、國立高雄餐旅大學附中駐校心理師。近年來投入在正念與創傷知情的領域，希望以簡單的文字，為人們帶來更美好的生活。

因為喜歡說話，所以也寫了幾本書：

《說不出口的，更需要被聽懂》（2021）、

《擺脫邊緣人生》（2019）、

《修補生命的洞》（2018）、

《別讓負面情緒綁架你》（2017）、

《遇見，生命最真實的力量》（2016）。

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SKU: 83726908386

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4.2 ★★★★★
Based on 8 reviews
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Lulu McGillicuddy
Lexington, US
★★★★★ 4
Easy to use for older folks - and FUN.....???
Size: 100ft, Color: Black
Love the light weight. I can turn the spigot just a bit and the hose will grow in length as i walk around to the front of my house. It's just enough to get a good drenching without knocking my plants around. However, the nylon covering snags easily, and I can see that I may need to replace the hose quicker than I had hoped. I'll probably get the same brand of i have to do so. The sprayer is decent quality, and its multi-functions are handy. I kind of like watching it shrink as I empty it and wrap it up. Never thought a garden hose would actually add a little fun to the chore!
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Reviewed in the United States on May 31, 2026
C
Verified Purchase
Clutter Hater
Omaha, US
★★★★★ 5
Nice, light hose with nozzle
Size: 25ft, Color: Black
Nice short expandable hose. I had a longer expandable one which got a big leak. So I bought this shorter one since I only use it to water the plants on the patio. So far, it works great; but people have to know that short means short. The nozzle fits this hose; my other nozzle is too big. So having the short hose and the right nozzle in one package works for me.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2026
S
Verified Purchase
Susanhapa
Boise, US
★★★★★ 5
Love this light weight flexi hose!
Size: 50ft, Color: Black
Great hose. This is my third because the only downside is that the area connected to the spigot can crimp and ultimately leak. It’s easy to keep that from happening if you are the only one using the hose. But if others, like your kids or a garden helper use the hose, they don’t always recognize that.
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Reviewed in the United States on May 21, 2026
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terrorized-by-grumpycat
Grantham, US
★★★★★ 4
Weak but excellent please read.
Size: 50ft, Color: Black
Breaks a lot, but Is 100% convenient. My third annual purchase. Beats rubbing stuff off of twisted rubber hoses. Darned if u do. Darned if u don't. A 5-10 yr version one of these will outsell the entire market.
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Reviewed in the United States on May 21, 2026
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theresa
Charlottesville, US
★★★★★ 5
good price / great filter
Style: 4 PACK, Pattern Name: Standard MERV 8
Aerostar is a good filter / merv 8 is the one for me, great air flow - Heat & AC.
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Reviewed in the United States on March 25, 2026

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