Pay in installments of $40.00 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Sep 9 - Sep 14
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Kata and Bunkai of Goju-Ryu KarateBy: Giles Hopkins Challenging timeworn conventions of karate training and revealing the original intent of classical kataor formsthrough detailed descriptions of self defense applications known as bunkai, this is a crucial addition to any martial arts library. Containing more than 265 photos, the book is divided into chapters that illuminate each of the ten classical kata of Goju ryu. Drawing on more than forty years of experience in the martial arts,
By: Giles HopkinsChallenging timeworn conventions of karate training and revealing the original intent of classical kata—or forms—through detailed descriptions of self-defense applications known as bunkai, this is a crucial addition to any martial-arts library. Containing more than 265 photos, the book is divided into chapters that illuminate each of the ten classical kata of Goju-ryu.
Drawing on more than forty years of experience in the martial arts, Giles Hopkins Sensei takes us on a journey into the Goju-ryu karate system, providing a principles-based method for analysis of kata practice. Arguing against the commonly held notion that kata techniques can have multiple interpretations, he insists that a kata cannot simply mean what the user wants it to mean, but contains specific martial principles that must be followed for it to work effectively.
The step-by-step descriptions of the receiving, controlling or bridging, and finishing techniques contain in-depth analysis of commonly misunderstood aspects of kata. Each chapter concludes with an engaging anecdote from the author’s time in Okinawa, the birthplace of Goju-ryu, connecting it with the kata under discussion. Equally useful for the novice and for more advanced karate practitioners looking to deepen their understanding of kata and bunkai.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.8 ★★★★★
Based on 16 reviews
Sort
Product Reviews
★★★★★ 4
Good sunscreen
I originally had purchased the spray version of this product. Unfortunately, the cans clogged so I needed to return them and I ordered this instead. It tends to go on thick but I really need heavy protection so it’s fine. Seems to give good protection and I will buy it again. I’m only giving up four stars because I would’ve preferred the spray.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
★★★★★ 5
10/10!
Non-greasy and feels great! Soaks right in, cools the sunburn and smells like cucumbers. I loveee my blue lizard sun products!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
★★★★★ 5
Long lasting. Excellent protection.
We took a trip to Florida from DC. Through full days at Disney and days on the beach, no one had even the slightest sunburn. We made sure to apply it at regular intervals, and that seemed to work amazingly. The texture wasn’t greasy at all, and the kids seem to have no problem putting it on themselves. It was very water resistant and seemed to last long in the pool. No overtly noticeable fragrances.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
★★★★★ 5
One of my fave moisturizers!
Love love love this lotion!
No residue, unscented and just enjoyable to use. It is very hydrating and great to use after you've been outside or just need a little extra boost to your skin. The ingredients are exceptional and I'm really excited to try other Blue Lizard brand products!! Try it, I don't think you'll be disappointed!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
★★★★★ 5
Great product
This is a great, natural lotion. We used it to remedy my husband's eczema. Texture was a little thinner than most lotions, but it worked for us.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 20, 2025