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良性羞恥：接住你家庭、職場、愛情與人際關係中的無地自容: : 43 4 40 35 11 16 1. 2. 4025000 3. Joseph Burgo The AtlanticUSA TODAY University of Strathclyde Podcast
作者: 約瑟夫．布爾戈 | 譯者: 曾琳之
第一本深入解析羞恥感的書
4個觸發情境、3種自毀習慣 看懂情緒，
4步驟重拾自尊
★ 最完整的痊癒實務指南。給無地自容的自己無堅不摧的自信
★ 幫助上萬人擁抱陰影的心理師，淬鍊40年的情緒觀點
面對不適的環境、關係，我們可以選擇離開，但情緒不是說放就能放下。我們大多不想經歷害怕、生氣、羞恥等，可是生活不能沒有這些感受，問題在於如何在它們的陪同下活得更好。
無地自容的情境，因人而異
羞恥感是壞的，會打擊我們的自尊，是種非常內耗的情感，然而如果我們一味採取：忽略、壓抑、轉移或迴避等因應方式，會暫且感到輕鬆，卻讓我們畫地自限，同時不得不從此繞開類似的場景、事或人。
● 內心對話常自己嚇自己？「你一定要竭盡所能才能成功」
● 為了很小的失誤自責好幾天
● 從小不喜歡出現在大眾面前，卻無法完全避免而痛苦不已
● 常被說自學能力強，但心裡知道：是因為我不好意思問別人
當「現在的我」和「我期望他人眼中的自己」不合身時，
羞恥感就產生。
凡是痛苦的自我意識，都與羞恥感有關
在所有感受中與自我價值最密不可分的，就是羞恥感。布爾戈博士擷取35年的個案和其自身，從發現到接納羞恥的顛簸之路，梳理成這本痊癒實務指南，並引以心理學、遺傳學、社會學的洞見，帶我們釋放成見、切換心態。
發現情緒的意義，走出人生劇本──
引起羞恥感的情境模式：
● 從學業到成就，你常比輸手足，而父母明顯偏心另一方－模式：無回應的愛
【舊反應】內心反對父母，卻在職業、擇偶等方面愈符合父母期望
【新視角】問自己「重視什麼？」，而非「怎麼做能被認可」（第11章）
● 在運動社團因為身材、社交焦慮而成為霸凌的對象－模式：非本意的暴露
【舊反應】避免類似場景，習慣在團體隱形，在工作、愛情刻意不表現
【新視角】提高內在防衛機制的意識，肯定小進展（第16章）
治療始於覺察，本書從羞恥感產生的情境模式、自毀反應，到重拾自尊的具體實務，幫助我們直面情緒之王，找到方法並應用在自己生活的課題上。
「真正的自信，是由我們自己贏得的。」──布爾戈博士
本書特色
1. 全新觀點：羞恥感並不壞
2. 淺白易懂：作者為40年資深臨床心理治療師，單月25000點閱人次、熱門心理學部落格主
3. 課題首選：架構完整，對於糾結於羞恥經驗的人來說是最給力的情緒指引
作者
約瑟夫．布爾戈博士 Joseph Burgo
美國加州大學心理學博士，是一位經驗豐富的臨床心理治療師。
他在心理治療方面有三十多年的實踐經驗，善於以平易近人的筆法，讓心理專業知識易於咀嚼、吸收。其文章散見於《紐約時報》、《大西洋月刊》（The Atlantic）、《今日美國》（USA TODAY）等媒體。
著有《為什麼我們總是在逃避？》、《你所不知道的自戀狂》等，廣受同行及大眾好評。
譯者
曾琳之
畢業於國立交通大學外國語言與文學系、英國斯特拉斯克萊德大學（University of Strathclyde）行銷研究所。 譯有《好企劃一頁剛剛好》、《開始Podcast》、《高年級逆齡先修班》等。
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4.1 ★★★★★
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It's very good book written by Dr. David Jeremiah
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I love this beautifully illustrated story. Children and adults, too, learn God's vision for His church—true worship. Author Dorena Williamson presents an image of a church no longer divided by race, culture, or style of worship. Instead, the church is a gathering of God's people celebrating who He is and all He has done. Also included are author notes suggesting ways to share the importance of embracing and celebrating God's diverse world with children.
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Reviewed in the United States on November 10, 2021
★★★★★ 5
We Are Better Together
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One Sunday morning when all the Sunday school classes landed in a heap for a multi-generational assembly followed by muffins, I read aloud from The Celebration Place, Dorena Williamson’s anthem to the Body of Christ gathered. How refreshing to share the truth that worship (and worshipers!) will look and participate differently in other places!
Here in rural Maine where a choir is as rare a sight as a brown face, Erin Bennett Banks’s vivid illustrations enriched the text, and I was pleased to hear adult chuckles accompanying the page about rappers “nodding to the beat” while “old folks stomp their feet.” Together, author and illustrator announce the church as “no longer a divided space. Now it’s a celebration place!”
With so many fractures in our world upon which we can distance and divide, the pursuit of unity in the Body of Christ is difficult but crucial. The work toward delightful diversity done today in God’s House is affirmation of the truth that we are better together, and it is preparation for the day when we will join with all nations God has made to glorify his name, for he is great and worthy of our celebration.
Many thanks to IVP Kids for providing a copy of this book to facilitate my review, which is, of course, offered freely and with honesty.
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Reviewed in the United States on December 6, 2021
★★★★★ 5
A message of unity
Format: Hardcover
The Celebration Place is a vibrant picture book highlighting diverse cultures and people worshipping God in a variety of glorious ways. This inclusive book portrays vocal artists, indigenous groups, and a person in a wheelchair in praise of a God whose presence reaches around the globe. The book’s message rings clear: when God’s people assemble in love, the church is a celebratory place. The back matter prompts further conversation. Children and their caregivers will want this important book in their hands and on their shelves. This honest review is based on an e-advanced reader copy from the author and publisher.
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Reviewed in the United States on November 9, 2021
★★★★★ 5
Beautiful book!
Format: Kindle
What a wonderful book! I read this with my son and we loved the beautiful illustrations that depicted so many different people groups. Though we are in a season where I know of so many who are experiencing “church-hurt,” The Celebration Place gave a glimpse of at least one church where all are welcome and where people don’t have to leave their ethnicity, style, or even age at the door. The energy just leaps off the page and creates a genuine sense of celebration!
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Reviewed in the United States on November 9, 2021