SKU: 81672674234

我不是媽媽,是家庭CEO:與其練成鋼鐵身,不如讓家人成為神隊友

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我不是媽媽,是家庭CEO:與其練成鋼鐵身,不如讓家人成為神隊友: CEO 100100 99 CEO CEO 1. 2. 3. 011336 4. 5. CEO 201820224102018 10030

作者: 張楊


       ★成為「高能量媽媽」,妳就不是孩子的保母,而是家庭CEO★
捨棄單向犧牲的思維,每位媽媽都有權利說累和請求支援的需要
生活中別只有家人,卻少了自己!『對自己好100倍,勝過每件事做100分』
心理師分享99個「扭轉心累」的愛自己思維,其實,妳真的不用這麼努力!
 
  世界上有哪個角色總是付出比獲得的更多,是「媽媽」!女性一旦進入家庭後,似乎就被觸動『全能開關』,在生活不斷忙碌、努力衝刺,卻忽略了「我」的重要性。妳不是全家人的保母,而是能調動所有資源的「家庭CEO」,讓每位家人都發揮自己的優勢,取代「凡事我來做」,先告訴自己:
 
  ❤滿足自己需求比體諒別人重要!
  ❤對自己滿意比被他人認可更重要!
  ❤放大優勢比改正缺點重要!
 
  ●聰明女性不要只當「媽媽」,成為「家庭CEO」調動可用資源
  不少女性因為伴侶、孩子或長輩的評價,就感到挫折甚至否定自我,個人能量狀態因此非常低落,低能量的媽媽無法幫到家人,更沒辦法滿足自己!首先,作者分享如何覺察自我情緒的五階段變化,在快發脾氣前,先開啟「低耗電模式」,然後調動幫手:
 
  幫手1.妳是自己的最大資源,妳才是核心!
  常常自責自省的女性,身心容易內耗,如果凡事對己、對別人高要求,更會削弱行動力!碰到突發事件的當下,先和家人、孩子說明妳的情緒和需求,取代說教或事事配合,在孩子的學習上「退後一步」、在對孩子的說教上「退後一步」,營造出相處時的呼吸空間,唯有妳的自我能量提高,孩子才能因妳的陪伴受益。
 
  幫手2.發掘老公的育兒潛力,成為神隊友!
  書中以心理學角度,分享了五種類型的爸爸:高成就型、不定時炸彈型、消極型、缺席型、心靈導師型,先了解對方,藉此拉近兩人的認知,育兒路上才能更一致。與其改變另一半,不如發掘他擅長的事,讓老公陪伴孩子時從中獲得成就感,進而頂替育兒項目,作者分享話術和小方法,逐步引導孩子的爸爸做得比妳更好。
 
  ◆不做全能媽媽,爸爸也需要「被需要」
  ◆讓爸爸陪伴孩子的方式有規律、有儀式感
  ◆面對夫妻衝突,保持高能量的祕訣──不是「誰錯誰改變」,而是「誰痛苦誰改變」
 
  幫手3.讀懂孩子,讓他們也負責自己的成長!
  別老是追著孩子,要他做東做西,甚至為他代勞所有事。真的愛,不是以拯救者心態幫孩子解決問題,而是把責任還給孩子,順應他的「天性」,找到他合適的「位置」。作者陪你讀懂0~1歲、1~3歲、3~6歲孩子的『心靈地圖』,並以實例分享觀念:
 
  ◆不要為孩子的問題負責
  ◆沒有界限感,孩子不會領情妳的好
  ◆越無理取鬧的孩子,越需要愛
  ◆不要帶著「補償心理」愛孩子
 
  幫手4.從原生家庭關係療癒自我,有利於育兒相處!
  與自己的父母和解,從源頭發掘自己「愛的缺口」有利於育兒方式的調整,也藉此更深刻理解妳內心的情感需求、與另一半的關係,以及育兒時能給予孩子什麼樣的愛。此外,許多媽媽還得面對長輩的「各種關心」,可以聆聽好意,但不用一味接受,把注意力轉到提升自己的育兒能力上更重要,書中也收錄應對長輩小技巧。
 
  幫手5.避免單打獨鬥的內耗,結合外部資源借力使力!
  孩子學校的老師、媽媽社群、才藝班老師,甚至是社區裡的媽媽朋友們,這些都可以是育兒資源。只要不封閉自己,願意接受其他幫手來分擔需要,整個宇宙就能成為助力,並且從他人經驗和育兒訣竅來協助妳解決各種問題。
 
  ◆最後,家庭CEO要為自己預留獨處時間,遠離窮忙迴圈
  媽媽會慣性或不自覺地把心神、時間全分給家人,陷入無限窮忙迴圈。越是沒時間,越要為自己預留時間,讓身體充分休息、生活有餘裕和品質,如此才能高效地投入工作、安排學習的成長機會,心靈因此滿足而豐盈。
 

作者 

張楊
 
  暢銷書《深度陪伴》作者,《深度陪伴》在2018~2022連續4年獲得京東10本父母必看教育書籍,2018年曾獲當當家教類新書榜第一名。
 
  心理諮詢師,美國正面管教家長講師、美國平和式教養認證講師。
 
  致力於推廣「深度陪伴」教育理念,創有育兒微信公眾號「張楊深度陪伴」,她的文章至今累積100萬以上的瀏覽次數,在喜馬拉雅電臺開設的節目,更為無數父母解除育兒焦慮和困惑,節目收聽量近30萬次。
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SKU: 81672674234

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4.3 ★★★★★
Based on 16 reviews
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sec682
New York, US
★★★★★ 3
Not for strong chewers
Size: Medium/Large, Color: Dog Ness Monster - Large
Initially, I really liked this for my dog. She is about 8 months old and still loves to chew and destroys most toys in a few minutes. When we got this, it seemed like it would hold up for a while despite being clearly gnawed on. Unfortunately, once she focused on the softer "water" portion of the toy, that is where things went downhill with this toy. After a few short chew sessions, she was tearing chunks out of it. We had purchased a replacement since she liked the original so much, and after about 5 minutes with the replacement, she had taken enough out of the blue section that we immediately threw that one out as well. Overall while the green portion held up, the blue didn't. I can't recommend this for strong chewers.
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Reviewed in the United States on December 8, 2025
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Gary Hugo
Grantham, US
★★★★★ 4
Definitely not indestructable
Size: Medium/Large, Color: Dog Ness Monster - Large, Size: Medium/Large, Color: Dog Ness Monster - Large
I have a 1-year-old toy fox terrier (Rocky, pictured). He has been chewing on this toy for seven months now; it is one of his favorites. He has been unable to seriously damage the "ocean" portion of this toy, but as you can see from the provided image, the sea serpent has not faired that well. It is missing its snout and smaller portions of the humps. My guess is that the advertiser images showing much larger dogs with "like new" versions of the toy are just that...NEW AND UNCHEWED. I have not had to clean up bits of this toy from my floor, so I assume Rocky has been swallowing them. My hope is that the yellow material of the serpent is not chemically dangerous when exposed to digestive fluids. Rocky easily destroys plush toys in a matter of days if not hours and, consumed pieces of a small microfiber blanket that he liked to toss around and play tug-of-war with (past tense as he destroyed it and has since been trashed after I began finding feces-stained undigested pieces of it lying around). Since this toy has survived seven months and has remained recognizable, I have to agree it is durable. Just beware, if my small toy fox terrier can damage the toy as pictured, expect your large breed chewer to do similar or worse damage. Also, the toy is very heavy! When Rocky drops it down a flight of stairs, it makes a MAJOR thud at the bottom, and sometimes makes me wonder if it might crack the large tile at the bottom. I cautiously recommend the product. Note the yellow frisbee in Rocky's picture. It is only a few months old and surprisingly has not suffered any chew damage despite substantial abuse. It appears to bend in the wind like a proverbial reed, evading damage by yielding to pressure.
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Reviewed in the United States on July 5, 2024
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Verified Purchase
Elaina rice
Charlottesville, US
★★★★★ 5
Dog loves it! For tough chewers for sure
Size: Medium/Large, Color: Dog Ness Monster - Large, Size: Medium/Large, Color: Dog Ness Monster - Large
Dog absolutely loves it, he’s super rough on all of his toys they usually last about 10 minutes bore they are torn to shreds. It’s lasting through his chewing so I’m happy. It’s also super cute.
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Reviewed in the United States on April 9, 2026
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miriana
Draper, US
★★★★★ 5
Loch Yes
Size: Medium/Large, Color: Dog Ness Monster - Large, Size: Medium/Large, Color: Dog Ness Monster - Large
Cute toy, dog really likes it. I had my doubts when I pulled it out, and honestly so did she, but the soft part bounces, so that got her going. We've had it for about a week. My dog is ~70 lbs and a moderate chewer, and this monster still gets regular play and is holding up well.
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Reviewed in the United States on April 18, 2026
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Verified Purchase
zee
New York, US
★★★★★ 5
Great toys for aggressive chewers
Size: Medium/Large, Color: Turkey Day Drumstick - Large
These are great toys they last a while they are destroyed after a while but both dogs are aggressive chewers but they last about a year and a half. And they are go to toys they have one that is a shark mouth and they love it I have bought 4. (two of them the pups lost ).
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Reviewed in the United States on December 20, 2025

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