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Description
Outshining TraumaBy: Ralph De La Rosa Nautilus Book Awards Gold Winner Discover a path of post traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself. Ralph De La Rosa integrates Richard Schwartzs revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm. If youre among those whove tried therapy and meditation but wonder why you still suffer
By: Ralph De La RosaNautilus Book Awards Gold Winner
Discover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.
Ralph De La Rosa integrates Richard Schwartz’s revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.
If you’re among those who’ve tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, Outshining Trauma is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature.
This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to:
- See that your mind is made up of disparate “parts” that carry their own views and intentions which can become stuck in traumatic experiences
- Recognize common types of inner parts in the IFS model, such as “Managers,” “Firefighters,” and “Exiles”
- Separate from a part inside of you that’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom
- Utilize meditation as a method for opening to transformative self-compassion and self-love
A survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Excellent pillows that are worth the cost
Size: Queen / Standard, Color: White
These are wonderful. Completely relieved my back pain the first night I slept on them -– I put one underneath my back as I slept, and a weeklong terrible pain vanished overnight. Felt like sleeping on a cloud. As others have noted, they are neither too soft nor too firm…they’re really just right, and I think would make great guest room pillows since everyone would like them. These were definitely worth the money.
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Great , fluffy pillows
Size: Queen / Standard, Color: White
They came compressed into a small roll so I was wondering how they would do. BUT they fluffed up to incredible size and comfy feel. I am impressed so far!
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Pillow comfort and quality
Size: Queen / Standard, Color: White
Bought this for my husband. He is very happy with it. It is well constructed. He doesn’t like too firm or too soft. It meets those requirements. Very reasonably priced. I have bought very expensive pillows that aren’t even comfortable!
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Reviewed in the United States on May 25, 2026
★★★★★ 4
Pretty good.
Size: Queen / Standard, Color: White
Me and my fiancé have been going through a lot of pillows, trying to find the right ones. We go to this local hotel to unwind and use the whirlpool sometimes. Their pillows are immaculate. So I starting looking at “Hotel Pillows”. These are not the same as the hotel pillows, not even close tbh, but they are the best ones I’ve bought so far. They are comfy from day one. I was worried when opening the box and seeing that they had the same cover on them as others I bought before, but they were not the same. Pretty comfortable, and less neck pain than any of the other ones. My house is like the house of pillows and I am finally going to start getting rid of the old ones. Maybe we’ll find some down pillows to put on our registry, but until then, these are staying on my bed.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Great pillows
Team Name: Pack of 2, Size: Queen - 20" x 30", Color: White
These are very comfortable, after few sleeps since I got them, they haven't got flat at all, they are really good looking, retain shape well even inside a pillow case, they fit perfect on queen size pillow cases, and they dont get hot while asleep.
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Reviewed in the United States on May 30, 2026