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Mediterranean Paleo CookingBy: Caitlin Weeks NC Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo friendlyno gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With more than 150 recipes, two 30 day meal plans (one for general health and one for those following an autoimmune
By: Caitlin Weeks NCMediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With more than 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. More importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. This book includes
• More than 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean—all gluten-free, grain-free, refined sugar-free, and dairy-free
• Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients
• Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods
• Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies
• Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies
• Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol
• Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol
• Six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes)
• Eighteen guilt-free desserts with no refined sugar
• Shopping lists and an optimal food buying guide make it easy to find the right ingredients
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Impressive Quality and Results
Size: 16 Ounce (Pack of 1)
I’ve been using Nature's Way Organic MCT Oil (16 Fl Oz) for several months, and it has truly exceeded my expectations. The oil is sourced from organic coconuts and contains both C8 Caprylic Acid and C10 Capric Acid, which are known for their benefits in supporting energy and mental clarity. I love that it is both Keto and Paleo certified, making it a perfect addition to my diet.
The neutral taste and smooth texture make it easy to add to coffee, smoothies, or salad dressings without altering the flavor. It blends well and never leaves an oily residue. Whether I’m starting my morning with a bulletproof coffee or adding a boost to my shakes, Nature’s Way MCT Oil fits seamlessly into my routine.
The fact that this MCT oil is USDA Organic and Non-GMO Project Verified gives me peace of mind about its purity and quality. I feel confident that I’m fueling my body with a clean product free from unwanted additives or chemicals.
Since incorporating this oil, I’ve noticed an increase in my sustained energy levels and improved focus throughout the day. It helps me feel full longer, which is great for intermittent fasting and maintaining my Keto lifestyle. I also appreciate that it supports both brain and body health as advertised.
I highly recommend Nature's Way Organic MCT Oil to anyone looking for a high-quality MCT supplement. It’s great for athletes, those on Keto or Paleo diets, or anyone seeking a clean, effective source of energy. The packaging is sturdy, the pour spout is convenient, and the value for the price is excellent. I’ll definitely be repurchasing.
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Reviewed in the United States on February 2, 2026
★★★★★ 5
Written by a great scholar
Format: Paperback
Very well done by the scholar Michael Heiser
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Reviewed in the United States on March 17, 2026
★★★★★ 5
Its a Book
Format: Paperback
Its a book. It had all its pages. No tires or ripped pages.
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Reviewed in the United States on October 25, 2025
★★★★★ 5
Readable, concise, and clear
Format: Paperback
I am a fan of the late Dr. Heiser. He was a consummate scholar who was not afraid to challenge the status quo or tradition in cases where he felt Scripture was being mishandled or interpreted out of context. This book, the second of a two volume commentary series on the book of Enoch, was written to provide a readable commentary text to help the average person to understand this fascinating second temple period composition. I believe he succeeded admirably in navigating and explaining this work drawing heavily on the best scholarly interpretive sources.
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Reviewed in the United States on October 30, 2024
★★★★★ 5
Important text.
Format: Paperback
What a fantastic book. Thank you!
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Reviewed in the United States on January 30, 2025