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Description
Instant RelaxationBy: Sarah Brewer Series: Blueprints for Wellness A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers. We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the
By: Sarah Brewer | Series: Blueprints for WellnessA practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.
We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the step-by-step exercises (simple mantras gentle stretches, guided visualizations, breathing techniques, etc) show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.
Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
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4.4 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Great buy for snacks !
Size: 9 Ounce (Pack of 2)
Omg these are worth every penny nice fat korean bbq flavors the meat is tender sesame in every bite
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Reviewed in the United States on May 6, 2026
★★★★★ 5
A+++++
Size: 9 Ounce (Pack of 2)
I’m trying to type while eating the jerky. Holy **** is this stuff good. Fantastic price. Melts in your mouth. Amazing flavor. Very good amount per bag. Very satisfied and will be buying more. Best jerky I’ve had in a long time. Good stuff 👏🔥
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Tender and great taste
Size: 9 Ounce (Pack of 2)
I love this so much. I’m subscribing to it. They are so tender and really a good snack snacks to eat. I don’t think I’ve had a jerky anything like this before. It makes everything else not taste good
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Reviewed in the United States on May 18, 2026
★★★★★ 4
Good Flavor, Inconsistent Dehydration
Size: 9 Ounce (Pack of 2)
Discovered this jerky after looking for a cheaper alternative to beef. First and second batch were great. Third and fourth batches have been really wet and sticky, almost like they weren't dehydrated properly.
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Reviewed in the United States on May 27, 2025
★★★★★ 5
Oishi !
Size: 9 Ounce (Pack of 2)
This Korean bulgogi flavor is similar to Japanese teriyaki sharing an ideal balance between salty tangy soy sauce and sweet sugar perhaps bulgogi more garlic prominent and teriyaki more ginger. Nice to have a difference and enjoy both versions of barbeque flavors.
Koreans can enhance the flavor with sesame oil and Japanese with miso.
The pork used by Golden Island is top quality lean and tender vs. the sometimes inconsistent quality of USA mass market beef jerky.
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Reviewed in the United States on May 27, 2026