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平常心是道：【你可以不再為討厭的人煩憂】人際關係的禪意美學: : 13 UCL PART I PART II PART III PART IV 15 Mark Westmoquette 2015 UCL
作者: 馬克．維斯莫奎特 | 譯者: 吳書榆
面對人際衝突與困境，
情緒怎麼安放？傷痛怎樣放下？
又該如何不再為關係所苦？
「當你放手，他人和宇宙的善意就會流進來。」
人際相處皆有禪，起居坐臥盡是道。
帶著無分別的平常心、慈悲心，
自能柔軟自在，怨恨無由生起。
★從家人、同事、伴侶、朋友到自己，領略人際關係的禪意美學
★英國知名禪修老師，跨界弘化，學會不再為討厭的人煩憂
★以13個禪練習，活出「平常心是道」
不起分別妄念的心，就是平常心。
在生活中我們認為很麻煩的人，其實也跟你一樣，都是這個宇宙的體現。
我們彼此緊密相連、深深相依，
若能以整個身心，去參透「眾生即我，我即眾生」，
能讓你擁抱完整的自己、全部的生命，以及整個宇宙的愛。
作者馬克‧維斯莫奎特，擁有英國金三角名校之一、倫敦大學學院（UCL）天文物理學的博士學位。
但他一開始之所以投身高階的科學研究，
是因為遭生父性侵、背負創傷長大的他，
認為這樣能和麻煩的人際關係，保持安全距離。
但這樣的抽離，卻無法扭轉他內心的痛苦。
最後，在禪門之下，
他終於發現轉化人際煩惱的禪心智慧……
真實的人際關係，不是永遠過著幸福快樂的日子，
而是點亮心燈，照見各自的傷痛，並學習療癒。
閱讀本書，讓你透過生命的麻煩人物，觀照自心，活出平常──
▋PART I 覺察
人生中碰到的麻煩人物，如何能成為我們的老師？你的行為中，又有多少貪嗔痴？在第一部分，會學習以正念看待情緒與行為，並引用禪宗公案，以指點迷津、了解自己的執念，進而從人際煩惱中覺醒，啟發慈悲心。
▋PART II 修練
第二部分，從同事、朋友、伴侶、家人、鄰居等七大日常面向進行闡述，搭配真實案例。看看故事中，人們如何應對難搞人物，並從中掌握「不生氣的法門」、體認「原諒」的真義等療癒指引。
▋PART III 真正的修行
第三部分的重點，放在那些傷你最深的人，如施虐者、或讓你遭受椎心苦痛的人。究竟，
要如何踏出寬恕的第一步？此外，也會研究另一個麻煩人物：自我，並學會把「愛自己」視為日常修行。
▋PART IV 人人皆佛
第四部分要講的重點，是如何看透「有分別」、「不變的自我」等假象，體會到宇宙萬物彼此共生共存。如此一來，便能開始把人生中的麻煩人物看成佛，學著更徹底放下。
☑親情 ☑愛情 ☑友情 ☑自我 ☑人生 ☑價值觀
15堂最深入淺出的禪理分享，領略人際關係的禪意美學，
帶你找到方法，活出「平常禪」，重拾一念安定。
作者
馬克‧維斯莫奎特（Mark Westmoquette）
曾以禪僧的身分、靠著化緣遊走於英國的大街小巷。2015年正式取得禪修指導資格，也是瑜伽和正念老師。
馬克擁有倫敦大學學院（UCL）天文物理學博士的學位。他一開始之所以投身高階的科學研究，是因為背負創傷長大的他，認為這樣能和人類的痛苦與社交世界的混亂，保持安全距離。但他也很清楚這樣的抽離並不好，於是決心另尋他法。最後，在禪門之下，他終於發現轉化人際煩惱的禪心智慧。
馬克修了超過十二年的禪，更曾前往南太平洋的一座偏遠的小島靜修兩年，思考修行中重要的人性面向，並寫了這本書。
譯者
吳書榆
國立臺灣大學經濟學學士、英國倫敦大學經濟學碩士。曾任職於公家機關、軟體業，擔任研究、企劃與行銷相關工作，目前為自由文字工作者。
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★★★★★ 5
100% Puppy-Approved
Flavor Name: Beef, Size: Small
My little fur baby absolutely LOVES this!! ❤️ He immediately got the zoomies when I gave it to him. 🤣
It's his new favorite chew toy and keeps him occupied for long spans of time while inside or outside of his crate. Very durable, smells pleasant, and is the perfect size for my small puppy (he is currently 10 lbs and I got him the small one). Previous chew toys that I purchased were too large/heavy for him to pick up, but this one is lightweight and perfect! I highly recommend! 🙌🏾
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Not destuctable
Flavor Name: Peanut Butter, Size: Medium
This is the first toy that none of my dogs have destroyed. It's still going strong and they love carrying it around and gnawing on it every day. The material is durable and the product is the perfect size. I will buy more soon.
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Reviewed in the United States on May 21, 2026
★★★★★ 3
It's good
Flavor Name: Beef, Size: Medium
My dog doesn't like it and he does typically like these but it is really nice quality and I like the shape and design so definitely try it because of the price
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Best Dog Bone
Flavor Name: Beef, Size: Large
This is one of the best bones I've seen and I have always lived with dogs. The shape makes it so ergonomic for the dog, both of mine hold the bone down with both paws then chew the part standing up. One of my dogs was able to enjoy this while wearing a cone after surgery, supporting her natural behavior and keeping her busy. These are great for our 11 month old puppy because he was struggling to figure out how to brace the bone without it rubbing his paws, so was bracing on furniture and getting in trouble. Now he can hold the T part easily and doesn't need to use other objects he shouldn't chew by accident. They are durable, too. I got these about 2 months ago and they are barely worn with a rotty/pit/Shepard mix male puppy. If you know dogs, you know that means this is a solid durable bone! I will for sure keep these on hand for years as they are a preferred chew in my house!
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Doggy Delight
Flavor Name: Beef, Size: Medium
Ever felt like your dog’s chew toys are on the fritz, ending up shredded like yesterday’s sandwich? The SPOT Bam-bones PLUS T Bone is here to save the day, offering a durable and tasty solution for aggressive chewers and teething puppies alike. These bamboo fiber and nylon chews are like the super-tough treats your dog dreams of, providing hours of gnawing joy without the splintering mess.
My bulldog, who treats his chew toys like they’re part of a survival game, has found his perfect match in these T Bones. The beef flavor is irresistible, making them a favorite among picky pups and ensuring they stay engaged without turning into edible confetti. The 6-inch size is perfect for keeping his jaws busy without overwhelming his mouth – a win-win for both of us.
The non-splintering design is a blessing, preventing any painful encounters with broken chews and keeping our home safe from unexpected trips to the vet. Plus, the durable construction means these chews last longer than my patience during a doggy tantrum – and that’s saying something!
However, the T Bones can sometimes feel like they’re too tough, requiring a bit of extra chewing to fully enjoy – turning every chew session into a mini workout for your dog’s jaws. Additionally, the price point is slightly higher than standard chews, but the durability and quality make it worth every penny.
Overall, the SPOT Bam-bones PLUS T Bone is a fantastic choice for dog owners looking to provide their pets with a long-lasting and enjoyable chew experience. It’s tough, tasty, and built to withstand even the most enthusiastic chewers. A solid 5-star rating for its durability and flavor, with a tiny star lost to its occasional toughness challenges.
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Reviewed in the United States on October 23, 2024
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