SKU: 70757320382

The Art of Vinyasa

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The Art of VinyasaBy: Richard Freeman, Mary Taylor A radical presentation of the most rigorous form of contemporary yoga as meditation in motion The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing

By: Richard Freeman, Mary Taylor     
A radical presentation of the most rigorous form of contemporary yoga as meditation in motion

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.
 
Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique.

Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.
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SKU: 70757320382

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ed calvin
Waukegan, US
★★★★★ 5
This is a very useful field manual for those interested in detailed traking methodology.
Format: Paperback
I spent many years as interpreter and ranger for the Colorado State Park System, now called CPW—Colorado Parks and Wildlife. We were annually tasked with surveying a given species' presence, density, and range in the park system and surrounding areas. Detailed field manuals were critical to the accuracy of our work, and HOW I WISH I HAD THIS BOOK DURING THAT PART OF MY CAREER. There are few other books I've come across providing detailed, yet very accessible information on how trail sign reflects animal behavior across different conditions, landscapes, and seasons (both weather seasons and mating seasons). One particular aspect of this book I found significantly intriguing was the section on predation—how does a mountain lion take down a mule deer vs. how wolves bring one down. The locations on a prey animal where a certain predator is most likely to attack, showing illustrations, is a remarkable piece of work, and there authors are clearly masters of interpreting tracks and sign! If you want learn about how mammals behave in their native environment, adding this book to your field manual packet will greatly expand your horizons! Busy it, read it, and get outside! Thank you Mr. Elbroch and Mr. McFarland for adding to the wildlife canon!
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Reviewed in the United States on August 5, 2023
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naughtyzut
Lowell, US
★★★★★ 5
Great book and very useful tool to have
Format: Paperback
I had the older edition and lived it, but someone at my last job *borrowed* it and I never saw it again. This edition sends even better than the last, and I have that one five stars. Great pictures and the number of species covered means it's good in at least all states I've worked in.
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Reviewed in the United States on November 16, 2025
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Nandita Banerjee
Cuba, US
★★★★★ 5
Simply unputdownable
Format: Kindle
B N William’s field guide is fascinating. The book uncovers the bizarre reality beneath the polished propaganda of the Second World War, exploring the wonderfully weird truths where the line between brilliant innovation and sheer insanity vanishes completely. Every unusual piece of information has been verified using official declassified archives. I loved the story of Wojtek, a Syrian brown bear, who became a beloved and legendary figure, known for his unique story as an enlisted soldier. Read many more such stories and episodes in this book. You will enjoy them thoroughly.
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Reviewed in the United States on November 25, 2025
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ssingh72
Phoenix, US
★★★★★ 5
Excellent read
Format: Kindle
This book is a deep dive into the truths behind the war we think we know. The book talks absurd strategies, eccentric leaders, and bizarre battlefield moments that genuinely happened. Each fact is both shocking and fascinating. it's entertaining and wildly surprising read. It’s a perfect pick for history buffs, trivia lovers.
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Reviewed in the United States on November 24, 2025
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Oswaldo L Bracco
Lowell, US
★★★★★ 5
Wonderful reading
Format: Paperback
It is a pleasure to “listen” to MLK Jr, and his description of the Montgomery boycott, mostly after reading the newest biography King, a life. Both books are highly recommended.
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Reviewed in the United States on April 20, 2026

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