SKU: 69824784793

Natural Menopause (HB), Menopausing (HB), The Happy Menopause 3 Books collection Set

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Natural Menopause (HB), Menopausing (HB), The Happy Menopause 3 Books collection SetNatural Menopause(HB), Menopausing(HB), The Happy Menopause 3 Books collection Set Natural Menopause (Hardcover) Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you to stay physically, mentally, and spiritually well throughout the menopause. Your

Natural Menopause(HB), Menopausing(HB), The Happy Menopause 3 Books collection Set

Natural Menopause (Hardcover)

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.

Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.

Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:

- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness
- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience
- Symptom Finder in the introductory pages to help direct you to the correct section in the book

Coping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.

Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.

Embrace the Change

Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause

Menopausing (Hardcover)

Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.

Why is no one talking about this? Who has the correct information? And how can we get it?

That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.’

For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives

The Happy Menopause (Paperback)

Highly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.

  • Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.
  • Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.
  • A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
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SKU: 69824784793

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Be Kind
Grantham, US
★★★★★ 5
Great Accent Piece
Size: 48in, Color: 3tier
Industrial looking with wide shelf space. We were looking for a functional accent piece that we can also put things on. This new addition has been more than perfect. It provides a rustic feel and it has the industrial bars that holds the shelves which is the best. Very sturdy, please make sure to assemble on studs this piece is heavy. It looks really good in our living area.
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Reviewed in the United States on June 12, 2025
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Patricia A. Riley
Natrona Heights, US
★★★★★ 5
Good looking
Perfect. Easy install. Sturdy.
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Reviewed in the United States on August 31, 2025
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Movie Buff
Whiting, US
★★★★★ 5
It takes skill to mount and not have the leaning tower of Pisa
Size: 36in, Color: 4-layer
First, the product is beautiful! I purchased this one for a smaller wall location but realized it was more massive and commanding within a room - That ended up being a good thing as I decided to put it in my office where my L shaped desk, (a Vernal executive desk), being quite massive, was successfully offset by drawing the eye up to the wall behind the desk where I had this mounted - In essence, the room was now properly balanced with the large desk - One should also know it takes some skill to mount to the wall - It should be in studs - You have to use a balance or bubble level to first get the vertical pipes parallel to each other - Also, make sure both vertical pipe supports are symmetrically matching each other from one side to the other - If you mount one upside down the wood shelves won’t lay level - We also turned the pipe supports so that the shelves would be equal distant - If I recall, if they are turned the other direction , you end up with shelves that are not equal distant with 2 shelves ending up closer to each other than the remaining shelves. The shelving is very high quality and I was very, very pleased with the end result and how the whole room was balanced with the large desk in a smaller office space.
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Reviewed in the United States on May 22, 2026
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That One Guy
Draper, US
★★★★★ 5
Solid shelves that look good!
Size: 36in, Color: 3-layer, Size: 36in, Color: 3-layer
Got these as a focal piece to my basement bar (added some cheap stick on LED strip lights behind it). I’m glad I ordered these! They are sturdy, shelves are solid wood, and the overall quality of the shelves is great. They were easy to install with provided hardware (although there isn’t much instruction in terms of mounting them, just putting them together), but it was simple enough to figure out with two people and a level (one holding, one making marks). Each pipe end has 4 screw holes, so expect to put 16 holes in your wall, but as shown in the photos the shelves can hold a good amount of weight. I recommend these for anyone looking to add the industrial look to your wall with a quality built shelf.
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Reviewed in the United States on August 7, 2023
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david nespoli
Los Angeles, US
★★★★★ 5
VERY sturdy and almost foolproof
Size: 36in, Color: 3-layer, Size: 36in, Color: 3-layer
This kit is made of real wooden planks, and metal pipes and fittings. Installation is simple- assemble each end of the kit, hold it up to the wall using a magnetic level, mark the four holes for each mounting piece, then repeat with the other side. You'll need a tape measure to make sure that the ends aren't too close together or too far apart, and measure from the ceiling or floor to ensure a level surface. You will want a second set of hands for most of the install process. This kit comes with good molly bolts and strong screws that match the finish of the metal hardware. Make sure that each side of the unit is oriented the same way, as I had to flip one side after neglecting to do so at first. Retaining brackets and wood screws are included for securing each shelf to the metal frame. A power drill makes this part very easy, and can be done mostly solo as the brackets can be pinched to clip onto the frame while you attach the screws. Once installed, this unit is VERY sturdy. There is no play or wobbling when testing the attachment to the wall. If there is, tighten your screws and make sure that the fittings to the wall mounts are hand-tight. These shelves can handle heavy kitchen staples and books with no problem. It is a tier more expensive than most Ikea-style shelving, but that's worth it for the confidence that my dry goods are safely stored in a convenient place.
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Reviewed in the United States on July 10, 2023

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