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Description
Dr Michael Mosley Collection 4 Book Set, Fast Diet, Fast 800, Guts Diet, 8 Week Blood Sugar DietTitles In This Set: The 8 Week Blood Sugar Diet The Fast Diet The Fast 800 The Clever Guts Diet The 8 Week Blood Sugar Diet: Dr Michael Mosley, author of the bestselling 5: 2 Fast Diet, reveals a game changing approach to one of the greatest silent epidemics of our time raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes,
Titles In This Set:
The 8-Week Blood Sugar Diet
The Fast Diet
The Fast 800
The Clever Guts Diet
The 8-Week Blood Sugar Diet:
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
The Fast Diet:
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting.
The Fast 800:
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
The Clever Guts Diet:
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria.
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4.7 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 1
Cold and slimy feeling
Color: 2pairs Grey
The silicone lining in these socks feels very cold and slimy. I was not able to tolerate the cold on my feet.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2026
★★★★★ 5
Great stuff!
Color: #3 Rose Gold
Trying to give 4.5 stars. It’s phenomenal! My only .5 is that is absolutely does rub off on clothing. I’m going to a party tomorrow and I’ll try using setting spray after application.
I love it though. Light weight, no odor and shimmer you can use on body, hair and even accessories!
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Beautiful, Subtle, Long Lasting Sparkle
Color: #3 Rose Gold
Sprays easily and seems long lasting, (stayed on for more than 3 hours of light household work). The glitter is very fine, and that’s exactly what I wanted, it is not visible dots or shapes- my arms just sparkled when I moved them and with the changing light. Feels like nothing is there. Nice!
Doesn’t feel especially moisturizing, but hasn’t dried my skin out either.
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Reviewed in the United States on September 3, 2025
★★★★★ 5
Great to have this on hand
Color: #3 Rose Gold
I bought the rose gold to add some shimmer to my body and hair. It's the right amount of shimmer to stand out. Looks super cute, it sticks easily and when you wash it off, the glitter comes off easily. The smell isn't the best, but it isn't terrible. I just use my own fragrance after I put this on. I love the glow it gives my skin and the shimmer it gives my hair. I'm going to buy this product again.
Second time buying this and I love it!
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Reviewed in the United States on August 29, 2024
★★★★★ 4
4 out of 5
Color: #3 Rose Gold
I loved the glitter. It doesn't leave me feeling gross and sticky. The color is very pretty. The little pieces of glitter are really fine which goes well on clothes and the whole nine. The only thing is, the spray bottle is sad. I had to switch it into a different bottle to actually apply.
Overall, I really liked it. I feel like I got what I paid for.
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Reviewed in the United States on December 16, 2025
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