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重啟人生的17個練習【薩提爾推手李崇建力薦】: 17 1974 40 202330
作者: 羅志仲
★薩提爾推手李崇建力薦！
★能量滿溢！改造心靈最珍貴的練習
★累積逾千場講座、工作坊經驗，感動無數人
他念完博士卻長期失業，
他熟知古人卻對自己如此陌生，
靠著三大工具：薩提爾模式、當下力量與自由書寫，
他尋回了自己，並重啟了人生。
他寫下自己的經歷，祈願能幫助到需要的人。
17個突破習性、療癒內在的練習，帶領你重新愛回自己
他在原生家庭、事業、健康，都曾經歷艱難時刻，不知道自己為何會鬱鬱寡歡、憤世嫉俗？為何會和父親十八年不說話？為何會輕易放棄、不得志？為何會未老先衰，長期失眠服藥？
年近四十，他開始探索內在，透過學習薩提爾模式、靜心冥想、自由書寫等工具，從無意識的習性裡解脫，蛻變為有意識的放下捆綁多年的限制性信念，漸次實踐認識自己、接納自己、安頓自己的課題，帶著重新獲得的內在力量，活出平靜自由的生命狀態。
在人生最低潮的那幾年，他的母親無條件接納他，大學學長李崇建陪伴過他。如今的他，已長出接納自己與他人的能力，一路上陪伴過好多人。現在，就讓他用這本書來陪伴你學習愛自己、接納自己，進而讓你也能溫柔地陪伴自己。
作者
羅志仲
1974年生，清華大學中文博士，人際溝通講師、身心靈工作者。
40歲前，曾長期失業、父子失和、身心失調，直到接觸薩提爾模式與托勒，開始學習認識、接納自己，人生才煥然改觀。所學不限於薩提爾模式和托勒，亦包含其他學派與大師，學習重點始終放在：如何愛自己？如何將所學落實在生活裡？
行有餘力，也常應邀至海內外演講，帶領工作坊、讀書會等，累計逾千場，主題包含親子教養、師生溝通、靜心、自由書寫、內在探索與安頓等等，目睹許多人因為學會了愛自己，不僅改變與自己的關係，也改變了與家人的關係。
2023年初，出版有聲課程《用30天重新愛上自己——羅志仲陪你接納自我的每一課》（沐洋學苑），感動無數人。
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4.5 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
FOR SHORT TIME USE
Size: X-Small, Color: Ring Bone
My puppies love this. After a couple of weeks, it is worn so I throw it out and buy another since it's reasonably priced. I don't want them to actually ingest a chunk of this.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 11, 2026
★★★★★ 5
Great for our puppy
Size: X-Small, Color: Ring Bone
This chew toy has quickly become our puppy’s absolute favorite. She’s just starting to teethe, and keeping her busy and comfortable has definitely been a challenge, but this ring has been a lifesaver. She was interested in it right away and keeps coming back to it on her own, which is a huge win. The chicken flavor seems to really hold her attention, and it gives her something appropriate to chew instead of everything else.
It’s the perfect size for a very young puppy and easy for her to hold and gnaw on without getting frustrated. It keeps her occupied, helps soothe her gums, and gives us a much-needed break during those teething moments. If you have a puppy just starting the teething phase and need something safe, durable, and engaging, this is an excellent choice and one I’d happily buy again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 6, 2026
★★★★★ 5
Nylabone Ring Bone
Size: X-Small, Color: Ring Bone
My dog loves these. She chews them into pieces which helps keep her teeth clean. It is a mess to clean up. She chews and spits out the pieces. She is 6 years old so not a puppy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
★★★★★ 4
Everything a Teething Puppy Could Need — Well-Thought-Out Kit
Size: X-Small, Color: Teething Bone
The Nylabone New Puppy Starter Kit is a solid all-in-one solution for the first few months of puppy ownership. It comes with multiple chew toys and bones designed specifically for teething puppies, and my little one took to them right away. The variety keeps him engaged, and I appreciate that each item is designed to be gentle on developing teeth while still satisfying his urge to chew.
What differentiates this kit from other puppy chew sets on Amazon is the thoughtful selection of textures and shapes. It’s clear these toys are designed to stimulate gums, promote healthy chewing habits, and even support dental care. I also like that everything is non-toxic and durable enough to survive a few enthusiastic chews.
The only reason I didn’t give 5 stars is that the kit might be a bit small for larger breeds, or for puppies that are particularly aggressive chewers. But for standard small to medium pups, it’s a fantastic starter kit that keeps both puppy and owner happy.
✅ Bottom line: A reliable, well-designed starter kit for teething puppies which is thoughtful, durable, and engaging. Makes a great gift for new puppy owners or a practical addition to your own puppy’s toy collection.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 26, 2025
★★★★★ 5
Chew
Size: X-Small, Color: Ring Bone
My dog loves this little chewy bone and it’s good for her teeth. That was very cheap on a sale. It’s worth giving it a try highly recommend it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 11, 2026
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