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Description
別對每件事都有反應：淡泊一點也無妨， 活出快意人生的99個禪練習！99 Shunmyo Masuno News Week100 99 1998
作者：枡野俊明 ｜ 譯者：黃薇嬪
★該放下，就放下，也放過自己，
工作也好，人際關係也罷，沒有什麼不能捨棄。
世界變遷快速，環境動盪不安，
網路資訊、社群言論等，令人喜憂參半，
找不回心靈的平靜，也擺不平情緒的波動，
人與人之間物理及心理的距離，也變得更加難以捉摸。
禪語「放下著」，意指捨去一切的執著。
這世上有許多事情，光靠自己的力量是無法控制的，
正因為人與人之間不可能完全相互理解，
以及再怎麼努力，也不可能看透未來、改寫過去，
不如把這些都放下吧，別再浪費心力和能量，
集中在「此刻正在進行的事」、「現在能做的事」。
本書透過「人際關係」、「擺脫負面情緒」、「停止磨耗心靈」、「不自討苦吃」、「活出快意人生」五大分類，介紹能讓你的心重獲自由的99個準則。
當疲憊於生活上各種事物，以及與他人的關係時，
閱讀本書，必定能讓你成為———
不受人際關係擺佈的人。
對工作態度積極的人。
每天都過得愉快的人。
工作也好，人際關係也罷，沒有什麼不能捨棄。
世界變遷快速，環境動盪不安，
網路資訊、社群言論等，令人喜憂參半，
找不回心靈的平靜，也擺不平情緒的波動，
人與人之間物理及心理的距離，也變得更加難以捉摸。
禪語「放下著」，意指捨去一切的執著。
這世上有許多事情，光靠自己的力量是無法控制的，
正因為人與人之間不可能完全相互理解，
以及再怎麼努力，也不可能看透未來、改寫過去，
不如把這些都放下吧，別再浪費心力和能量，
集中在「此刻正在進行的事」、「現在能做的事」。
本書透過「人際關係」、「擺脫負面情緒」、「停止磨耗心靈」、「不自討苦吃」、「活出快意人生」五大分類，介紹能讓你的心重獲自由的99個準則。
當疲憊於生活上各種事物，以及與他人的關係時，
閱讀本書，必定能讓你成為———
不受人際關係擺佈的人。
對工作態度積極的人。
每天都過得愉快的人。
作者
枡野俊明（Shunmyo Masuno）
一九五三年出生，神奈川縣人。曹洞宗德雄山建功寺住持，多摩美術大學環境設計系教授、庭園設計師。大學畢業後，在大本山總持寺修行。從事以禪思想與日本傳統文化為基礎的「禪庭園」創作活動，在日本及國際均有很高的評價。以庭園設計師身分首次得到藝術選獎文部大臣新人獎，也曾獲頒德意志聯邦共和國勳章功勞十字小級章。二○○六年，被日本版《News Week》雜誌選為「世界最值得尊敬的100位日本人」。近年來積極從事創作與演講活動。
主要著作有《領導禪：頂尖領袖應具備的五種能力》（悅知文化）、《你所不安的事，有九成都可以消除》、《不完美，也很好：找回心靈能量，遇見更好的自己》、《微領悟：99個禪學思維，找出人生需要的小答案》、《禪，簡單生活的建議》等。
譯者
黃薇嬪
東吳大學日文系畢業。1998年正式進入日文翻譯的世界，兢兢業業經營坎坷的譯者路，也期許每本譯作都能夠讓讀者流暢閱讀。
枡野俊明（Shunmyo Masuno）
一九五三年出生，神奈川縣人。曹洞宗德雄山建功寺住持，多摩美術大學環境設計系教授、庭園設計師。大學畢業後，在大本山總持寺修行。從事以禪思想與日本傳統文化為基礎的「禪庭園」創作活動，在日本及國際均有很高的評價。以庭園設計師身分首次得到藝術選獎文部大臣新人獎，也曾獲頒德意志聯邦共和國勳章功勞十字小級章。二○○六年，被日本版《News Week》雜誌選為「世界最值得尊敬的100位日本人」。近年來積極從事創作與演講活動。
主要著作有《領導禪：頂尖領袖應具備的五種能力》（悅知文化）、《你所不安的事，有九成都可以消除》、《不完美，也很好：找回心靈能量，遇見更好的自己》、《微領悟：99個禪學思維，找出人生需要的小答案》、《禪，簡單生活的建議》等。
譯者
黃薇嬪
東吳大學日文系畢業。1998年正式進入日文翻譯的世界，兢兢業業經營坎坷的譯者路，也期許每本譯作都能夠讓讀者流暢閱讀。
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4.0 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
Foam Mattress NEEDs Foam Pillows
Color: Blue-ice Plus, Size: King(Pack of 2), Color: Blue-ice Plus, Size: King(Pack of 2)
10 stars!! Quality foam, structure & price. Best bang for my buck.
HRV, readiness & total sleep score metrics increased drastically this week. See screenshot :)
Support:
Molds and cushions every crevice under my neck and above shoulders. So comfy
Size:
Adjustable loft but king length is perfect to hug and rest your head. Love love love. The 1st 2 nights were uncomfortable with pillow as is, first night I was up at 3am half asleep pulling foam out but wasn't enough. The second night at 2am I pulled out more stuffing. I was getting frustrated.. my Oura ring showed both nights I was awake every hour. Not good. Before the 3rd night I pulled enough to fill the bag the 2 pillows arrived in. Boom -8hrs sleep and for the first time ii years I achieved 17% Deep sleep. Huge.
Weight:
Perfect weight with adjustment. Squishy and molds to b the contour of my neck and shoulders
Softness:
Like the baby bear.. just right.
Comfort:
Very comfortable after removing 30% foam in both pillows. I actually now have enough to make a 3rd pillow, replace old foam, or adjust OGs, Still to early to measure.
If you have a foam mattress that contours your body but not your head you'll end up with neck and/or back pain from head being elevated- not sinking/molding the body into a foam mattress.
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Reviewed in the United States on July 1, 2025
★★★★★ 3
These are not sized correctly - beware
Color: Blue-ice Plus, Size: King(Pack of 2), Color: Blue-ice Plus, Size: King(Pack of 2)
Edit: I was going to return these pillows but the seller contacted me and offered a full refund due to the size issue without having to send the pillows back.
I am happy with this and happy to keep them on a spare queen size bed as they really are nice pillows. Just the wrong size.
pros: they are a nice pillow and the cooling feature is really great, and you can adjust to your liking
cons: absolutely wrong size. Ordered King, tag says king, all measurements on listing and tag say 20x36, in reality they are more like 20x30. Definitely Queen pillows being sold as King.
I did not see any reviews at first about size issues but after I got these and did a search it does look like others have had the same problem.
A shame, would have given them a great review if they were the correct size
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Reviewed in the United States on February 23, 2026
★★★★★ 5
Cool and comfy
Color: Blue-ice Plus, Size: King(Pack of 1)
Great pillow. Keeps you cool.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Really Good Cooling Pillows for Sleeping
Color: Blue-ice Plus, Size: Queen(Pack of 2), Color: Blue-ice Plus, Size: Queen(Pack of 2)
These cooling pillows are very soft and provide excellent support for your head and neck. They are adjustable by taking our the stuffing if you need them to be more flat or less firm. The look great and comes in a pack of two which is a great value. During use, I did notice they have great shape retention and it does not take them long to return to their fluffy full shape. I am a hot sleeper and these do keep your head cool - just be aware using a pillow cover does reduce the cool ability but this allows you to adjust for weather like during winters to add a pillow case for extra warmth. Very happy with this purchase and got a second set to replace my old pillows.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Soft and smooth cover
Color: Grey, Size: Body（20"X 54"）
This is a nice pillow cover overall. The fabric feels good and it's comfortable to sleep on, especially compared to a more basic cotton cover. It is maybe a little thinner than I expected, so if you want something thick and heavy this probably isn't that. But for a soft smooth cover that fits and feels decent, I think it's worth it. No major complaints from me after using it.
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Reviewed in the United States on May 16, 2026