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The Wakeful BodyBy: Willa Blythe Baker Spirituality & Practice "Best Books of 2021" Award Winner A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down to earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker
By: Willa Blythe BakerSpirituality & Practice "Best Books of 2021" Award Winner
A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation.
Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings.
Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.
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★★★★★ 5
Great product will reorder
Size: 180 Count (Pack of 1)
Easy to take a great product.
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Reviewed in the United States on March 24, 2026
★★★★★ 5
High quality supplement
Size: 180 Count (Pack of 1)
My doctor recommended a high quality calcium capsule because I am at risk for osteoporosis. The magnesium enhances calcium absorption and helps with my insomnia. I take one capsule daily along with a diet of mostly whole foods. I am 50 years old and have taken this supplement for several years now and my annual lab tests for calcium are always in the desired range.
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Reviewed in the United States on June 23, 2021
★★★★★ 5
Good calcium and magnesium together
Size: 180 Count (Pack of 1)
Size is easy to take
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Works great
Size: 180 Count (Pack of 1)
Excellent
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Truly Pure
Size: 180 Count (Pack of 1)
It’s often difficult to find a supplement that only contains the supplement of interest. So many supplements on the market have other additives. I appreciate that this supplement only has what I’m looking for.
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Reviewed in the United States on January 7, 2026