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Description
Downshiftology Healthy Meal PrepBy: Lisa Bryan IACP AWARD FINALIST Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten free, from the creator of the popular blog and YouTube channel Downshiftology. Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping several
By: Lisa BryanIACP AWARD FINALIST • Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.
“Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator
Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.
By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.
A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
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4.3 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Finally sleeping well again
Color: Soft, Size: Standard(24"×16"×5.5"), Color: Soft, Size: Standard(24"×16"×5.5")
Got the standard soft and the height is just right - perfect mix of plush and supportive. My neck pain is basically gone. Love that it stays cool through the night thanks to the little vent holes, and the Tencel cover feels super soft. Holds its shape really well too, no flattening. Packaging felt like a gift. Worth every penny.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Cool-temperature outer cover
Set name: UltraCool Pillow 2-Pack, King - Soft/Medium, Item length width: 40.0 Inches
The pillows (set of2) are easily fluffed and adjusted to personal desire. The outer cover is cool to the touch. I do not feel "cooler" with the pillow, but it does not get hot like some. I'm a side sleeper and sleep comfortably with the Slumber Cloud. I would buy these again.
Con: pillow cover is slick, so pillow cases slide off.
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Reviewed in the United States on January 10, 2026
★★★★★ 1
not cooling for post menopause
Set name: UltraCool Pillow, Standard - Medium/Firm Firmness, Item length width: 30.0 Inches
As a post menopausal person I did not find this cooling at all. The material is memory foam which holds heat but more importantly my head sinks in so that half of it is always surrounded by the pillow, trapping heat. It IS a supportive, soft and comfy pillow. For cooling though, I found it better to buy a firmer, thinner pillow which keeps my head from sinking into it, allowing heat to dissipate.
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Reviewed in the United States on August 25, 2025
★★★★★ 4
Nice and squishy
Set name: UltraCool Pillow, Standard - Soft/Medium Firmness, Item length width: 30.0 Inches
Not really a "cooling" pillow, but better than a standard or or fiber filled pillow. All these types of pillows and other bed linens are initially cool to the touch, but they quickly heat up to match your body temperature. Although the technology currently does not exist to maintain constant cooling, pillows like this are a good compromise for now. It's nice and soft and is a good value for the price.
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Reviewed in the United States on July 30, 2025
★★★★★ 5
New Fave
Set name: UltraCool Pillow, Standard - Medium/Firm Firmness, Item length width: 30.0 Inches
Love It so far... Its cool and comfortable... just the right firmness
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Reviewed in the United States on December 17, 2025
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