SKU: 54893242235

Basil

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Description

BasilBasil Overview Basil (Ocimum basilicum) is a fragrant herb popular in culinary and medicinal uses, known for its sweet, aromatic leaves. Originally from Asia and the Middle East, its a staple in Italian, Mediterranean, and Southeast Asian cuisines, offering a fresh, peppery flavor. Health Benefits Antioxidant Rich: Basil is high in antioxidants like eugenol, helping to reduce inflammation. Supports Digestion: Basil aids in digestion and can reduce

Basil Overview

Basil (Ocimum basilicum) is a fragrant herb popular in culinary and medicinal uses, known for its sweet, aromatic leaves. Originally from Asia and the Middle East, it’s a staple in Italian, Mediterranean, and Southeast Asian cuisines, offering a fresh, peppery flavor.

Health Benefits

  1. Antioxidant-Rich: Basil is high in antioxidants like eugenol, helping to reduce inflammation.
  2. Supports Digestion: Basil aids in digestion and can reduce bloating and gas.
  3. Boosts Immunity: Contains antibacterial and antiviral properties that help the immune system.
  4. Heart Health: Basil's magnesium promotes good blood circulation.
  5. Mood Enhancer: Contains compounds that can reduce stress and anxiety.

Nutritional Value (per 100g)

  • Calories: 23 kcal
  • Carbohydrates: 2.7g
  • Protein: 3.2g
  • Fat: 0.6g
  • Fiber: 1.6g
  • Vitamin K: 414% of RDI
  • Vitamin A: 175% of RDI
  • Calcium: 18% of RDI

How to Eat

Basil can be eaten raw or cooked:

  • Raw: Add fresh basil leaves to salads, sandwiches, and wraps.
  • Cooked: Use it in sauces, soups, stews, and stir-fries, or garnish cooked dishes.
  • Infused: Make basil tea or add basil to water for a refreshing drink.

Indian Recipes

1. Basil Coconut Chutney

Ingredients:

  • Fresh basil leaves: 1 cup
  • Grated coconut: 1/2 cup
  • Green chili: 1
  • Salt: to taste
  • Lemon juice: 1 tsp

Instructions:

  1. Blend all ingredients until smooth.
  2. Adjust salt and lemon to taste.

2. Basil Lentil Soup

Ingredients:

  • Basil leaves: 1/2 cup
  • Red lentils: 1 cup
  • Onion: 1, chopped
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp

Instructions:

  1. Sauté onions and ginger-garlic.
  2. Add lentils, basil, and turmeric. Simmer until lentils are soft.

3. Basil Potato Stir-fry

Ingredients:

  • Basil leaves: 1/2 cup
  • Potatoes: 2, diced
  • Cumin seeds: 1/2 tsp
  • Salt: to taste
  • Oil: 1 tbsp

Instructions:

  1. Sauté cumin, add potatoes and cook until tender.
  2. Stir in basil, cook for 2 minutes.

4. Basil Paneer Tikka

Ingredients:

  • Basil leaves: 1/2 cup, chopped
  • Paneer: 200g, cubed
  • Yogurt: 1/2 cup
  • Turmeric: 1/4 tsp
  • Salt: to taste

Instructions:

  1. Marinate paneer with basil, yogurt, and spices.
  2. Grill or pan-fry until golden.

5. Basil Rice

Ingredients:

  • Basil leaves: 1 cup
  • Cooked rice: 2 cups
  • Garlic: 1 clove, minced
  • Oil: 1 tbsp
  • Salt: to taste

Instructions:

  1. Sauté garlic, add basil.
  2. Mix with cooked rice and season.

Non-Indian Recipes

1. Pesto Sauce

Ingredients:

  • Fresh basil: 2 cups
  • Olive oil: 1/2 cup
  • Garlic: 2 cloves
  • Parmesan cheese: 1/4 cup
  • Salt: to taste

Instructions:

  1. Blend all ingredients until smooth.
  2. Adjust salt and use as a sauce.

2. Caprese Salad

Ingredients:

  • Basil leaves: 1/2 cup
  • Fresh mozzarella: 100g, sliced
  • Tomato: 1, sliced
  • Olive oil: 1 tbsp
  • Salt and pepper: to taste

Instructions:

  1. Layer tomato, mozzarella, and basil.
  2. Drizzle with olive oil, salt, and pepper.

3. Basil Lemon Chicken

Ingredients:

  • Basil leaves: 1/2 cup
  • Chicken breast: 2, sliced
  • Lemon juice: 2 tbsp
  • Olive oil: 1 tbsp
  • Salt and pepper: to taste

Instructions:

  1. Marinate chicken with basil, lemon, oil, salt, and pepper.
  2. Grill until cooked through.

4. Basil Garlic Bread

Ingredients:

  • Basil leaves: 1/2 cup, chopped
  • Garlic: 2 cloves, minced
  • Butter: 1/4 cup
  • Bread slices: 4

Instructions:

  1. Mix basil, garlic, and butter.
  2. Spread on bread, toast until golden.

5. Basil Smoothie

Ingredients:

  • Basil leaves: 1/4 cup
  • Banana: 1
  • Spinach: 1/2 cup
  • Almond milk: 1 cup

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve chilled.

Basil is a versatile herb that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

  

Shipping Notes
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SKU: 54893242235

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These 20-ounce bowls have been a lifesaver for a big family with no time—or sanity—to spare for a sink full of dishes. Don’t fill one with water and leave it overnight unless you’re running a paper-mâché experiment. For hot soup, I’d recommend using two bowls, but for cereal, pasta, snacks, or fruit, they’re perfect. I even found one that had been left outside in the rain for a few days and it still hadn’t disintegrated—so sturdiness gets bonus points. Also, three scoops of ice cream plus toppings? Tested and verified. If you value your peace of mind more than your dish pile, these are the bowls you’re looking for.
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These hold my hot and cold foods with no problem. I have not had an issue with leaking and it’s been safe to use in the microwave. I’ve even had liquidy foods in it. Like juices from the food. I have also eaten soups with no issues. Great price and durable.
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I use this lotion to help with my dry skin and it is the only one that really helps. I live that it doesn't smell funky. it's lightweight on my skin and not too thick . it is strong enough to relieve my skin and gives my skin a nice glow . With 3 in the package it provides quality in quantity at a good price. The bottles come wrapped tight so there wasn't any leakage in the bottles. The bottles are big enough to provide enough to last
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