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擺脫情緒消耗：不再被負能量控制，找回身心安在力量【首發限定作者印簽版】: Q Q Q 25 25 2728
作者: 蘇絢慧
★華人社會深受信賴的諮商心理師──蘇絢慧最新大作★
★隨書附：心累必備→「日常情緒修復練習」小冊★
★隨書附：安定良言→書封折口裁剪式短句書籤★
壓力、焦慮、負面情緒讓你覺得心好累？
諮商心理師蘇絢慧，為所有正被情緒消耗的人們，
提供恢復身心平衡、修復能量的實踐方法，
讓你重拾活力與熱情，體驗生命的美好與幸福。
覺得心好累？本書推薦給正處於「情緒消耗」中的你──
◎感覺沒做什麼事卻好累
◎每天都自顧不暇，被事情追著跑
◎最近很容易被小事激怒
◎注意力不集中，很難安定
◎心緒凌亂，無法清晰思考
◎不敢拒絕他人、拒絕會有罪惡感
◎無法停止腦內小劇場與負面思考
◎容易被他人言語或態度影響心情
→→當「壓力」、「焦慮」向你提問，你的回答是什麼？
Q我現在的生活有些受困、有些瓶頸？那會是什麼？
Q如何改變，或做些什麼、少做些什麼，焦慮可以趨緩？
Q焦慮想試著讓我了解「自己真心想要的生活」，那會是什麼？
找到心累根源，停止一再浪費能量──
「你是把自己當作工具使用？還是把自己當作生命關愛？
前者會讓你忽視自己，後者會讓你深察自己。」
我們每天產生、承接著無數的情緒，情緒的強度越大，
我們需要耗費的能量、心力也越大，當我們不斷忍受，
卻忘記回過頭復原自己，情緒就會一直潛伏在我們內心，
造成不安、心累、認知偏誤，最終失去人生的主導權。
尤其是競爭激烈的現今社會，很多人都正經歷情緒消耗而不自知。
自我療癒專家蘇絢慧，以超過25年的專業助人經歷，
提出情緒消耗的可能原因、樣貌，以及對我們造成的影響，
希望喚醒深陷情緒消耗的現代人，覺察自己的身心狀況，
並提供復原的方法，讓心恢復安適，重新找回生命的動力。
【為不斷崩塌的情緒，重建安穩的內在心智系統】
◎提升自我覺察力
．我們的情緒是受到心理誘因的觸發，而心理誘因大多來自非理性的「認知偏誤」。
．要減少情緒消耗，就要降低直接以情緒來偵測是否安全的模式。
◎建立穩定安全感
．許多人以為不斷苛責自己才是自我要求，但其實這些都是錯誤對待生命的方式。
．要能給自己一個安在的內在空間，情緒界限和情緒空間是重要關鍵。
◎培養身心復原力
．練習「暫停」、「休息」，你的內在會熟悉這種安穩的平靜。
．透過自我梳理與引導，還來得及療傷止痛，讓內心的戰事終止，還給內在真正的和平。
★隨書附：「日常情緒修復練習」小冊，透過每天的微修復累積，儲蓄內心好能量。
作者
蘇絢慧
華人社會深受信賴的諮商心理師
諮商心理師、璞成健康心理學堂創辦人。
國立臺灣師範大學健康促進與衛生教育學系博士班、國立臺北教育大學心理與諮商學系碩士、專門職業及技術人員社工師、諮商心理師高等考試合格。
專業助人經歷超過25年，曾任醫學中心專任社工師及諮商心理師，兼任於大學學生輔導諮商中心、社區諮商機構。現於自設的璞成心遇空間心理諮商所執業。
著作甚豐，已出版心理療癒議題書籍27本，本書為第28本。
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★★★★★ 5
Great moisturizer
Style: Deep Moisturizing, Size: 1.76 Fl Oz (Pack of 1)
This is a great product! The consistency is thick, but not heavy. No overwhelming fragrance. Applies easily and is absorbed quickly. Would definitely purchase again.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Marie Originals Eczema Nourish Moisturizing Lotion
Size: 16 Fl Oz (Pack of 1)
Marie Originals Eczema Nourish Moisturizing Lotion benefit my skin health.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
need relief from dry, itchy skin
Size: 16 Fl Oz (Pack of 1)
This product is great for those with eczema or dry skin. This really does give relief for dry skin. The price is not bad, and a little goes a long way. Once you set a routine for yourself, this eczema nourishing moisturizing lotion does work
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Reviewed in the United States on April 30, 2026
★★★★★ 4
Great ingredients - very strong scent
Size: 16 Fl Oz (Pack of 1)
I have really dry skin and frequent eczema so ordered this lotion to try out. I use a standard colloidal oatmeal lotion typically and it's hard to find a good lotion that doesn't have petrolatum. This one uses olive and jojoba oils instead. I ran it through a product safety app and it scored a 93/100 which is REALLY good for an eczema lotion - the only potential problematic ingredient is peppermint leaf which can be an allergen for some folks.
It comes with a pump for easy use and I didn't find the lotion too greasy or oily - it seemed to absorb well. My only problem with the lotion is how strong the tea tree oil scent is - I use eczema lotion at bedtime and the smell was so strong, it was keeping me awake. If you're sensitive to tea tree oil, that could be an issue. But it's great for daytime use and has a nice, fresh scent. It's preventing the dryness and cracking on my hands that typically happens with "normal" lotions so the oat kernel flour is doing its job.
As long as you don't have an aversion to a strong tea tree oil scent, this is a perfect eczema lotion. I've only ever found a handful of them that don't use petrolatum and I appreciate that this one uses plant oils instead. It works to keep the hands from drying or cracking. The price tag is on point with the other eczema lotion I use with it currently being $21 for 16 oz. Definitely recommend this if you are looking for an ingredient-safe eczema lotion.
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Reviewed in the United States on June 26, 2025
★★★★★ 5
Works for itchy dry skin
Size: 16 Fl Oz (Pack of 1)
Works good
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Reviewed in the United States on April 9, 2026
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