SKU: 53417919074

Built to Survive – Old-Fashioned Appalachian Recipes & Kitchen Wisdom (SOFT COVER)

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Built to Survive – Old-Fashioned Appalachian Recipes & Kitchen Wisdom (SOFT COVER)Built to Survive isnt just a cookbook its a piece of Appalachian kitchen heritage. I grew up down a holler in Eastern Kentucky where meals were simple, gardens were big, and the kitchen was the heart of the home. We learned how to make do with what we had, cook from scratch, and turn humble ingredients into meals that filled both the belly and the soul. Inside this book youll find the kind of food many of us were raised on cast iron cornbread, pinto

Built to Survive isn’t just a cookbook — it’s a piece of Appalachian kitchen heritage.


I grew up down a holler in Eastern Kentucky where meals were simple, gardens were big, and the kitchen was the heart of the home. We learned how to make do with what we had, cook from scratch, and turn humble ingredients into meals that filled both the belly and the soul.

Inside this book you’ll find the kind of food many of us were raised on — cast iron cornbread, pinto beans, fried apple pies, vegetable soup for canning, cornmeal mush, skillet suppers, and plenty of old-fashioned country cooking that kept families going through hard times.

But this book is more than recipes. It’s about keeping old ways alive, sharing kitchen wisdom, and passing something down to the next generation.

If these pages end up with butter stains, flour dust, and a few handwritten notes in the margins… then I’ve done my job right.

Welcome to my kitchen.

— Brandy Cafaro (Foster)

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SKU: 53417919074

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Shael Pollreis
Battle Creek, US
★★★★★ 5
Good book
Format: Paperback
We updated our references at our pharmacy… this is a good one!
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Reviewed in the United States on October 2, 2024
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PB
Lowell, US
★★★★★ 5
Good.
Format: Paperback
The book arrived in good conditions.
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Reviewed in the United States on November 5, 2024
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g-pahK
Los Angeles, US
★★★★★ 5
Comprehensive book on infectious disease
Format: Paperback
A classic reference
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Reviewed in the United States on October 31, 2024
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Umm
Belleville, US
★★★★★ 5
Great
Format: Paperback
Very useful
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Reviewed in the United States on November 5, 2024
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knc
Draper, US
★★★★★ 5
10/10
Format: Paperback
Came faster than expected! Great condition! This is now the new office favorite go to!
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Reviewed in the United States on August 11, 2025

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