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小學生心理學漫畫 系列二 我想變專心 #02 培養專注力！: 6~12 5 1. 2. 6 38 1 2 3 4 5 303
作者: 讀客小學生閱讀研究社．心理組日
＼暢銷好評《小學生心理學漫畫》 系列二暖心再臨／
★獻給6~12歲的孩子★
★第一套全方位的小學生自助心理學讀物★
★榮登多家通路暢銷榜★深受家長與孩子肯定★
培養好性格，內心更強大！
用趣味漫畫還原內心情境，以淺顯語言引導技巧練習
～小學生的成長路上，我們伴您同行～
◎要學的科目好多，怎樣保持專注？
◎擁有一個整潔的學習空間
◎先專心處理最重要的事
◎設定「指令」幫助自己恢復專注力
【清晰的5步驟指引，解決心理問題】
① 心理問題闡述
〈學會排除內心的干擾〉上課時同學們都很認真的聽課，但不知道為什麼，我卻無法安靜下來。腦袋裡就像放電影一樣，充滿各種畫面，但到底是在想什麼，我也說不出來。這種情況是不自覺產生的。
② 可能產生的心理阻力
‧我也覺得很奇怪，不知道自己在想什麼，也無法集中精神上課。
‧感覺自己想了很多，又好像什麼都沒想。
‧好像也不是外在的干擾，同學們都很安靜。
③ 心理分析和暗示
‧要成為能夠排除內心干擾的人
‧有時內心的干擾只是一種情緒起伏，但我們都可以穩住自己，不用慌張！
‧自己的內心也會產生干擾，這是正常的。
④ 技巧練習
1. 排除內心干擾第一步：從放鬆身體開始
2. 排除內心干擾第二步：設定「指令」幫助自己恢復專注力
⑤ 和心理博士聊聊天
想要讓自己能快速進入專注狀態，可以試試看所謂的「儀式感」，就是在做某件事情之前，特別做一些準備的動作，使原本普通平凡的事情，變得更慎重、更有意義。比如聽課前，可以先把筆記本翻到新的一頁，然後打開筆蓋，再將筆擺放在筆記本旁，準備好開始認真聽課。
儀式感能給予內心有益的提示，又像是啟動專注力的開關，當我們完成儀式時，就能自然而然進入專注的狀態。
【專注在哪裡，成就就在那裡！】
成為小學生之後，在學校接觸的事情變多了，受到外在的刺激和干擾也會變多，所以孩子容易分心。本書提供了培養專注力的重點與方法，讓家長和孩子一起面對並解決專注力的難題。
透過本書，培養孩子專注的品格，相信每個孩子最後都可以成長為，一個在讀書學習與生活上，都能保持認真與專注的人。
【6階段培養專注力 ╳ 38個實例練習 ╳ 漫畫與插圖引導】
孩子們往往不知道該怎麼做才能保持專注。本書針對提升孩子的專注力，設計六階段系統性的訓練。
每一章開頭從趣味漫畫場景切入問題，使讀者融入情境一同思考如何應對；每篇的實例練習，搭配插圖輔助說明。井然有序的版面視覺動線，與淺顯的語言，引導讀者清楚理解內容，生動的插圖映照出孩子經常產生的內心戲。
第一章讓孩子對專注力有初步的理解，並堅信自己可以提升專注力。第二章從生活中的小事開始，讓孩子練習提升專注力的基本方法。第三章提供快速集中精神的方法。第四章解決常見的專注力難題。第五章提供專注力被意外影響時的解決方法。第六章培養孩子專注的品格，教導孩子成為認真的人，能夠從學習中不斷發掘新鮮感，理解專注的意義。
═════系列主題陸續出版═════
【1行動力】執行任務和解決問題 《我能完成目標》
【2專注力】專注在哪裡，成就就在那裡 《我想變專心》
【3學習力】讓學習愉快而美好
【4審美力】從日常生活中培養美感
【5演講力】學會良好的表達能力
作者
讀客小學生閱讀研究社．心理組
讀客小學生閱讀研究社致力於創作適合小學生閱讀的圖書。心理組由一群關注兒童教育的專業人員組成，來自教育心理學、發展心理學、學齡兒童教育、兒童文學教育等多個領域，旨在幫助家長和兒童打造更好的家庭教育和成長環境。
專家團
國瑩：北京師範大學教育學博士、美國加州大學洛杉磯分校學者。擅長教育學、心理學在生活中的應用。
李芳：北京師範大學教育經濟學博士、國家二級心理諮詢師、家庭教育導師、對外經濟貿易大學副研究員。
林林：清華大學碩士、中國科學院博士、中國全國首批心理諮詢師、聯合國兒童基金會項目顧問、家庭情商專家。
祁志強：北京師範大學心理學博士，公開發表論文30多篇，出版專著3部，就心理健康相關專題舉辦上百場講座。
周靜：暨南大學文藝學博士、劍橋大學教育系兒童文學研究中心訪問學者、廣東外語外貿大學英語教育學院教師。主要研究美學和兒童文學理論。
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4.1 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
Strong Omegaverse Comfort and a Attention Grabbing Plot
Format: Kindle
Jillian West never misses when it comes to Omegaverse, and Not Ready is no exception. This story was the perfect blend of cozy comfort and emotional depth while still delivering a strong plot.
Vale is such a powerful heroine, she is strong, capable, and determined but I love that she still allows her pack to love and take care of her. It’s that balance of independence and vulnerability that makes her so relatable.
The relationship dynamics were amazing: Bishop is steadfast and completely head over heels, Mercy is skeptical but protective in his own way, and Holt is the hesitant one whose slow fall is so satisfying to watch unfold.
The romance hits that sweet spot between insta-love and cautious build, keeping me hooked the entire way through. And that ending. Oh my god, the cliffhanger! I need the next book in this duet immediately.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 28, 2025
★★★★★ 5
Interesting
Format: Kindle
So I will say I enjoyed the story, for sure had its moments where it dragged but it was a great story. I really liked that omegas picked their alphas/make the pack. Normally the Alphas make it and the omega fits in with them which is great but I enjoyed this new version where all the power basically went to the omega. It was a nice change of pace. I can admit some of the weird bedroom stuff with her being pregnant was odd, it’s really not hard to do stuff when pregnant (I know I’ve had two and it’s normal and even encouraged at the end especially if you want the baby out). But I like the story as a whole and will read the second, I do hope the next one isn’t dragged bc it stopped being action or tense after she met her alphas and I don’t think it was brought up or properly done when they tried to do it. More sweet after she left.
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Reviewed in the United States on November 11, 2024
★★★★★ 3
I’m a little disappointed.
Format: Kindle
I usually like Jillian West’s books but this one was missing a lot for me. The pregnancy didn’t come across as real. She’s on her feet for 12 hour days but is perfectly healthy at 8 months pregnant? Yet the week she moves in all of a sudden she’s not? She is planning on actually running during one of the plot buildups. But at 8 months pregnant that’s incredibly hard to do. The lack of breathing ability and lung space, the change in body center, mass, and gravity. All of it prohibits running, unless you’re an athlete this didn’t come off as at all realistic.
I didn’t feel any connection with the alphas. There wasn’t any emotional connection. It could be because of the tense it was written in. But I didn’t get any deep feelings out of this. It came across as checking off boxes. Even the spicy scenes weren’t really believable for me. I wanted to see them fall for her, and it just kind of all fizzled. Even Bishop.
One thing I did really like was the ending. I did not see it coming and I’m interested in reading book two because of it. But on the whole this book was mostly disappointing for me.
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Reviewed in the United States on March 16, 2024
★★★★★ 4
4.25 stars
Format: Kindle
Vale is an 8 month pregnant omega working as a waitress at a strip club and a cam girl. She starts to get very creepy vibes from a regular at the club, and her baby daddy ghosted her. She has had an online relationship with a man named Bishop through her cam girl status. One night, bishop was paying to watch her sleep and ansthe creepy regular Andrew break in and watch her sleep he tells vale to come to him at his business now. She flees and finds herself at a large security company with some.hot of alphas who are there to help her. This imegaverse is a little different than I have read, but I am thoroughly enjoying it. Vale is not a traditional omega she was raised by a single beta mom, and the alphas are not normal alphas they have never really loved pack life. But they are ruthless mercenaries. They need her, and she needs them. I love the aspect of the stalker and now the plot twists at the end, so so good. Sometimes, it seemed a little slow and stale mated, but since this a duet, I think It was just her starting to have Vale get to know her alpha suitors. Cliffhanger for sure with this one.
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Reviewed in the United States on September 9, 2024
★★★★★ 5
That ending 😫
Format: Kindle
I fell into a false sense of security and really thought this was gearing towards a happy ending. Then I realized there’s no work they don’t punish Andrew. I really liked Vale’s character. I don’t normally read books with pregnancy but going into this knowing she was pregnant made it more enjoyable for me.
I loved Bishops devotion to her and her happiness. I also loved that Holt and Mercy couldn’t fight their attraction to her. I love scent matches so very much. I’m so curious to see how this duet will end up. And I need to pay more attention and notice that a book I’m starting is a duet to begin with lol
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Reviewed in the United States on February 21, 2025
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