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Ships within 48 hours · Estimated delivery Aug 25 - Aug 30
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Description
Ten To Zen by Owen O'Kane - Ten Minutes A Day To A Calmer Happier YouTen to Zen is a simple, effective and fuss free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.You will learn:- How to settle your mind quickly- How to focus and retrain your brain on dealing with stress- How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
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4.5 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 3
Smaller than expected
Size: Football, Size: Football
My dog likes it; but I thought it was going to be bigger than it is. It is the blue ball pictured on the right compared to a normal size soccer ball on the left.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
My dog’s favorite toy and mine!
Size: Basketball
My Min Pin loves this ball! It’s durable, chewable and (my favorite) toss able in the house! Since it’s soft, it doesn’t make noise when it bounces across the floor or hits a wall or the door. Best indoor throw toy ever!
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Reviewed in the United States on December 16, 2024
★★★★★ 4
Puppy loves it! We have had hours of fun with it.
Size: Billiards
My puppy loves it! It’s soft, squishy and squeaks. I would have given 5 stars but some threads on the 8 started to come out (not completely) after a few days, but it still seems well made and we have had had many hours of fun with it.
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Reviewed in the United States on April 6, 2025
★★★★★ 1
Not worth the money.
Size: Rugby
Very small, cheap, easily destroyed would not recommend. Save your money.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Small plush doggie football
Size: Rugby
Great small plush stuffed dog toy. We wanted one for our small dog for football season. No complaints. Nice and soft. Our dog loves it!
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Reviewed in the United States on May 17, 2026