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Description
The Body Sculpting Bible for Men, Fourth EditionBy: James Villepigue, Hugo Rivera Series: Body Sculpting Bible Transform your body with cutting edge workouts and nutrition. The Body Sculpting Bible for Men Platinum Edition is your ultimate guide to achieving a total physique makeover. This updated and expanded edition includes: 14 Day Body Sculpting Workout: Challenges your body with dynamic, two week cycles, ensuring continuous progress. 21 Day Express Workouts: Maximize your results with
By: James Villepigue, Hugo Rivera | Series: Body Sculpting BibleTransform your body with cutting-edge workouts and nutrition.
The Body Sculpting Bible for Men Platinum Edition is your ultimate guide to achieving a total physique makeover. This updated and expanded edition includes:
• 14-Day Body Sculpting Workout: Challenges your body with dynamic, two-week cycles, ensuring continuous progress.
• 21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines.
• Advanced Nutrition Plans: Discover delicious recipes and smart supplementation strategies to fuel your transformation.
• Expert Tips and Motivation: Stay inspired and on track with insider advice and proven techniques to reach your fitness goals.
Strength training and muscle building are not just about aesthetics. They play a crucial role in enhancing your overall health and longevity. Regular strength training can increase bone density, reduce the risk of chronic diseases, improve cardiovascular health, and boost metabolism.
Additionally, maintaining muscle mass as you age helps prevent falls, supports joint health, and promotes a longer, healthier life.
This comprehensive guide offers a wealth of exercises, workouts, and nutritional guidance, including meal plans, supplement insights, travel fitness tips, and specialized weightlifting advice for teens and seniors.
For video channel, online support and much more, visit www.getfitnow.com.
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4.5 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 1
Massive acne breakout
I started using this product a week ago and never have I had a face product make me break out this massively in my entire adult life of 20 years. I currently look like a prematurely aged teenager with all these cystic-looking red acne all over my cheeks and forehead. I contemplated posting a photo but was too embarrassed of how terrible my skin looks. So I couldn't bring myself to do it. The only positive side is that the cream does not make my skin burn, which most other products do. The packaging is well-made and good appearance-wise; the tube is easy to use (no leakage, sturdy, etc) and there is no strong smell, which is a positive for me. Alas, these still don't save it; effectiveness-wise it is a -10. I might have to use this as a hand cream. So I suggest you save your money and go buy something else. I now need another product to get rid of this layer of acne all over my skin. Sign.
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Reviewed in the United States on May 10, 2025
★★★★★ 5
Smoothing
Skin felt smoother and clearer pretty quickly.
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Reviewed in the United States on April 25, 2025
★★★★★ 4
Hydrating and smoothing
I have very finicky skin that breaks out in little white heads, mainly around my nose, mouth and chin, with a lot of products. I recently discovered that my skin reacts best to AHA products, but I have never tried a retinol. So I saw this and decided to get it. I did a patch test on my inner elbow and had no reaction to it, so I used it under my chin and then onto my full face. I probably haven’t been using it long enough to see full effects, but I do like it so far. It’s a thicker cream, but absorbs very well. It leaves my skin hydrated and when I wake up in the morning my skin does feel very smooth. It hasn’t caused any irritation or burning, so I think it’s very gentle. I don’t notice a huge difference in fine lines yet, but it’s only been 5 days that I’ve been using it. It does seem to minimize them a bit, but it could just be the moisturizing or a placebo effect. I think only time will tell! But the skin smoothness is nice. It does seem to minimize pimple redness and get them to go away faster. The applicator is small, which I like, so you can dispense only the amount you need.
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Reviewed in the United States on August 25, 2024
★★★★★ 2
not as described
This product was advertised as 1,10 of retinol and i was looking for a stronger product than the 0.025 Retin~A that I.m using now. Looking at the ingrdieients there is very little Tretinon which is the active ingredient in RetinA. very disappointed!
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Reviewed in the United States on October 7, 2024
★★★★★ 5
By wrinkles!!!!🥰
It’s phenomenal & clean- get it!👏
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Reviewed in the United States on January 26, 2025