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Description
Slim Down SisterBy: Roniece Weaver, Fabiola Gaines, Angela Ebron The African American Womans Guide to Healthy, Permanent Weight Loss The first weight loss book written especially for African American women, Slim Down Sister offers a comprehensive, get down to it program of diet and exercise that empowers sisters to take control of their weight and health. This unique book, written by experts in the fields of health and nutrition, shares information about: Why losing
By: Roniece Weaver, Fabiola Gaines, Angela EbronThe African-American Woman’s Guide to Healthy, Permanent Weight Loss
The first weight-loss book written especially for African-American women, Slim Down Sister offers a comprehensive, get-down-to-it program of diet and exercise that empowers sisters to take control of their weight and health.
This unique book, written by experts in the fields of health and nutrition, shares information about:
• Why losing weight is more difficult for black women
• The special health risks overweight black women face
• Cultural stumbling blocks to good health—and how to avoid them
• The Soul Food Pyramid—how to cook up the foods you love without all the health-jeopardizing fat and calories
• Specific exercises designed for your body type
• Survival strategies for staying on track during family gatherings, holidays, and life’s more stressful times
• Tips for shopping smart and saving money
• Sample menus and daily food plans, featuring slimmed-down soul-food recipes for sweet potato pie, cornbread, collard greens, peach cobbler, and other favorites
Plus:
• Real-life stories of women who have lost weight and kept it off
• A guide to organizing a weight-loss program at your church
• How to set up a support system
• And much, much more
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4.3 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Fit
Size: 11, Color: Classic Penny Loafer-802-brown
Fit great, arrived in a timely manner.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 6, 2026
★★★★★ 1
Difficulty
Size: 11, Color: Classic Penny Loafer-802-black
I’ve had these shoes for a few months now. When I first got them, they were very painful to wear. I was wearing them pretty much every day but found them to be extremely tight. I thought perhaps the shoe just had to “stretch“ and conform to the shape of my foot, so I decided to give them a few weeks to do that. After a few weeks, they were still somewhat painful to wear. It was only until just within the last month or so that they have become painless to wear. So please be aware that you might find the shoes to be very uncomfortable when you first get them. Give them a chance to stretch and adapt to the shape and contours of your feet, though.
The shoes are extremely lightweight and very flexible and bendable. They almost seem cheap in that regard, so I’m not sure what to make of that. I’ve never had a pair of shoes like this that were so flexible. I’m used to having a hard, rigid sole and an inflexible upper.
The shoes do look very nice and seem to be holding up well. People have complained in their reviews that the stitching at the back on the heel comes undone. I haven’t noticed that with mine — yet. That is the only part of the shoe that doesn’t seem to be designed very well. Why put stitching in such a precarious place on the shoe? This is the first shoe I have ever seen that has stitching on the heel like that. But, as I mentioned, my stitching is NOT coming undone like many others have reported.
PROS:
1) The shoe seems to fit comfortably after a couple months of extreme discomfort. Still not the most comfortable shoe overall,
though
2) The shoe looks nice!
CONS:
1) The shoes seemed very tight when I first got them and stayed that way for a couple of months thus ensuring extreme discomfort and pain when walking in them.
2) The stitching in the heel is a bad design!
3) Due to the shoes being extremely lightweight and flexible, they almost seem cheaply made.
RECOMMENDED WITH HESITANCE
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Reviewed in the United States on October 19, 2021
★★★★★ 5
Nice-looking shoes
Size: 7.5, Color: B-black
I really like the look of these shoes. They can be worn for more casual look or more dressy look. When I first tried them on I considered returning them because they were a little tight in the width. I wore them for the first time today. After only 2-3 hours of wearing them I could tell that they stretched some and weren’t so tight across my toes. They were comfortable too. I am generally not hard on shoes so hoping they will hold up well.
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Reviewed in the United States on January 4, 2026
★★★★★ 5
Very comfortable shoes, arrived in the size I ordered.
Size: 10, Color: A-black
very good, soft, comfortable
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Reviewed in the United States on April 6, 2026
★★★★★ 4
May need shorter trouser led,
Size: 10, Color: A-dark Brown
Good quality and style, very comfortable but low heel necessitates trouser leg shortning.
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Reviewed in the United States on May 31, 2026
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