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別讓每件事都煩到你： 看漫畫學禪智慧，讓你工作、生活、人際無憂一身輕 (枡野俊明): () : aka () () () () () () () () () () OUT Shunmyo Masuno Meritorious Service Medal Newsweek Nemuki + 2014Cafe mcrYOYOGI ART GalleryBiliken
作者: 枡野俊明 (監修者) ｜ 繪者: 夏江まみ ｜ 譯者：卓惠娟
超人氣暢銷作家aka世界著名高僧
《別對每件事都有反應》枡野俊明 攜手情境漫畫家
教你生活中立即派得上用場的基礎禪知識
以禪的力量消除煩惱焦慮，找回內心的平靜與幸福
你是否常被工作壓垮、感情與人際問題纏身，或因以下情況感到焦頭爛額？
(☍﹏⁰) 無法認同上司的命令或指示，不知如何巧妙回應……
(☍﹏⁰) 職場上有討厭的上司、同事……
(☍﹏⁰) 老是想不出好的企畫創意……
(☍﹏⁰) 現在的工作不適合我，好煩惱是不是該換工作……
(☍﹏⁰) 口才不好，不擅長與人相處……
(☍﹏⁰) 身邊的人一天到晚只會抱怨、說別人壞話，好多負能量……
(☍﹏⁰) 成為社會人士後，交友關係無法擴展……
(☍﹏⁰) 總是忍不住嫉妒他人，和他人比較……
(☍﹏⁰) 工作與家庭兩頭燒，難以兼顧……
(☍﹏⁰) 覺得自己或許會單身到老，很擔心老年生活……
以禪解憂，煩惱OUT！
在競爭激烈的現代社會中，無論你是老實而經常遭受擺布或情勒的人，
還是個性認真、凡事想太多的失眠族，
或是不擅長帶領部下、被過去的成功絆手絆腳的夾心主管，
甚至是強忍不適、一肩扛下家庭與工作重擔的青壯年……
都非常需要尋找一種方法，讓內心平靜，專注於當下，以免迷失於生活壓力的洪流中。
禪，正是這樣一種古老卻實用的智慧！
為無數人開悟解惑的禪宗高僧枡野俊明說：「禪」，就是成為「主人公」。
那不是要你成為故事的主角，而是
能自己主動思考，不管過去或未來，都活在當下、不被任何事物拘束的生存方式。
本書透過生動的漫畫，將看似高深的禪宗思想轉化為日常生活中可用的實踐方式，例如：
✔ 調身、調息、調心：透過正確的姿勢、穩定的呼吸，釐清混亂的思緒，平靜紛擾的內心。
✔ 專注當下：不執著於過去，也不被未來的不確定性拖累，只為眼前的此時此刻全力以赴。
✔ 成為自己的主人公：在生活的種種壓力中，保持自主與自由，不因外物而束縛自我。
作者不僅剖析了古代面臨戰亂的人們如何從禪宗找到勇氣與力量，也帶領現代讀者在瞬息萬變的社會中，重新認識正念與身心合一的重要性。更令人耳目一新的是，以漫畫的方式講述這些核心理念，讓抽象的禪學更易於理解、更親近生活。
不需要深奧的語言或艱澀的教義，在輕鬆翻閱之間，便能學會用禪的心法迎接生活的挑戰。
無論你是忙碌的職場人士、尋找生活方向的年輕人，或是渴望心靈平靜的任何人，這本書都能幫助你從禪的哲學中獲得啟發，成為內心強大且自在的主人公。
如同禪宗認為，每個人身上都有成佛的潛質。只要靜心練習，每個人都可以做得到。
一起開始你的禪修之旅，讓「看漫畫學禪」成為生活的實踐書，從容走過每一天。
監修者
枡野俊明（Shunmyo Masuno）
出生於一九五三年。現任橫濱市鶴見區曹洞宗德雄山建功寺住持，同時也是庭園設計師、多摩美術大學環境設計學系教授。
大學畢業後，於曹洞宗大本山總持寺修行。歷任加拿大英屬哥倫比亞大學特聘教授等職務，二○○一年起擔任建功寺住持。曾於康乃爾大學、多倫多大學、哈佛大學、北京大學等海外大學演講。他也是一位將庭園設計視為禪宗藝術的庭園設計師，曾榮獲多項大獎，包括藝術選獎文部大臣新人獎（一九九九年）、外務大臣表彰、都市綠化功勞者國土交通大臣表彰（以上皆為二○○三年）、加拿大政府頒發的「Meritorious Service Medal」（加拿大總督褒章，二○○五年）、德國聯邦共和國功勞勳章功勞十字小綬章（二○○六年）等。
二○○六年獲選為Newsweek雜誌日本版「全球最受尊敬的一百位日本人」之一。主要作品包括加拿大駐日大使館庭園、東急澀谷藍塔大飯店的日式庭園等。著作豐富，包括《別對每件事都有反應》《你所煩惱的事，有九成都不會發生》等暢銷著作。
漫畫｜夏江まみ
出生於東京都。漫畫家、插畫家。畢業於武藏野美術大學視覺傳達設計學系。二○一四年在《Nemuki +》（朝日新聞出版）出道成為漫畫家。主要漫畫作品有《漫畫教養系列 輕鬆學佛像》（朝日新聞出版）。目前以佛教為主題進行繪畫創作，主要在東京都內的畫廊舉辦個展。曾舉辦的展覽包括：2014年나쓰에마미（夏江まみ展）Cafe mcr（韓國）、二○一五年「某個夜晚」YOYOGI ART Gallery（原宿）、「我的菩薩」Biliken 畫廊（青山）、「壞教誨」藝廊樂風（埼玉）等。
譯者
卓惠娟
專職譯者。任職出版工作十餘年，旅居日本三年。譯有《半導體地緣政治學》、《暗黑心理學》、《哲學超圖解》、《戀戀銅鑼燒》等。
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4.5 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
good hose
Style: -20-Degree, Size: 25-Foot
I installed it about 2 weeks ago, after reading negative reviews, I was prepared for the worse. I did as instructed, kept the thermostat sensor next to the water source and plugged both ends, however the middle of the body of the house was lightly still coiled. When I tried, the water was leaking from under the insulation, where connected to the water source, just as I saw it in the negative reviews. Then I remembered, the instruction clearly say, the house must be uncoiled, so I disconnected, and stretched it out completely in a straight line taking out any kinks, then I took the ends and plugged them in the outlet and inlet. Tested it again and NO LEAK, it works perfectly. That night, it was 25F degrees, the hose was warm to the touch and no leak (the pressure in my sink faucet doubled, I suppose my old hose was not as efficient as new one, etc...). So, it works. I must say, that the instructions, indicate that the heating element turns on below 50F degrees, my hose. turns on when it it is below 35F roughly, which is fine.
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Reviewed in the United States on December 1, 2025
★★★★★ 5
A company that stands behind its product
Style: -20-Degree, Size: 50-Foot
I bought one of these hoses at the end of January and it worked great right off the bat. However, fast forward to beginning of this month and the hose itself had failed, leaking water. I was out of Amazon's warranty window, so reached out to Camco directly for guidance on how to get it replaced.
Fast forward a week and there's a brand new replacement hose delivered right to my door. Easy communication, fast turnaround and no questions asked (granted, the photos I provided were pretty clear as to the issue).
So sure, its not ideal that the first one failed but in a world where it can be difficult to find a reliable brand - I feel very secure working with these guys and they earned my confidence.
Hose works great btw. No issues with the connections leaking, water quality, or temperature. This is the one I'd buy again if/when I have to.
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Reviewed in the United States on May 18, 2025
★★★★★ 4
Great idea, but the quality control..
Style: -20-Degree, Size: 25-Foot
*TLDR, Too Long Didn't Read*
Do Not waste your money. Failed right out of box. Leaked at above freezing temps With upstream pressure regulator. Did not test the heating feature due to the hose leaking from under the insulation sleeve somewhere. Very disappointed. Build your own or insulate well. If you do choose to take a gamble with this item then Thoroughly test it as soon as it arrives and take pics/ video. Would share the video but it won't upload correctly, (not too tech savvy), but I know plumbing, mechanical, etc.
The long review:
Other reviews have mentioned the hose leaking or failing Even with pressure regulators (which we use and replace regularly) - this is factual. Failed on first hookup Before it reached the freezing temps.
Please Do Not Buy this sub par constructed item. It's a shame really since we have bought a lot of Camco branded items over the years.
Our unit seemed ok out of the box (bought on sale weeks before the cold season and didn't need it til about 6 days after the return window closed). I should have tested as soon as it arrived but Optimistically Trusted with the 'name brand' mindset.
Amazon was courteous, but did not do anything for us except refer us to Camco to try to get them to replace the defective hose.
Take our hard learned lesson and many others and Do Not buy these products. Either research youtube for making one from scratch yourself or over insulate your water lines/ hoses and set everything to drip during sub freezing temps (mostly applying to full time rvers or camping in colder climates).
We bought the 1in diameter 1/2 in thick 6ft foam pipe insulation (about R2 insul value), foil backed fiberglass pipe insulation (R6 insul value), and then waterproofed with an outer sheath of reflectix and zip ties from lowe's and have had no issues down to 18 degrees with lower wind chills (installed on the fresh water hose, pressure regulator, and water in line filter from spigot post to camper and also wrapped the spigot for good measure). Our rig is 4 season/ belly insulation and sheet metal bottom no skirt.
**Invest in the two way hose splitter off the spigot, add quick disconnects, then a "Freeze Miser" or similar product** It will automatically open and drip before it reaches freezing temps to prevent the water line from freezing.
Easy to unbox, easy to install (like a regular hose), Only After testing for leaking or defects plug into appropriate safe and rated outlet. Not super heavy (25ft). Keeps a semi coiled memory after unboxing but seems to relax and become somewhat flexible. Nice color. Looks quality at first glance (even though several reviewers like us have had defective units).
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Reviewed in the United States on December 5, 2024
★★★★★ 5
Highly recommended
Style: -20-Degree, Size: 25-Foot
I’ve been using this hose for several years now. Plug it in and it heats the hose whenever the temperature drops to 40 or less. My hose has made it through several freezes and works 24/7 with no problems. I will buy another when the times comes.
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Reviewed in the United States on April 3, 2026
★★★★★ 1
BOUGHT 2 AND BOTH TERRIBLE
Style: -20-Degree, Size: 50-Foot, Style: -20-Degree, Size: 50-Foot
I bought two of these products 6 months apart from each other (march 2024 and October 2024) both brand new out of the box leaked from this hose connection fitting and is not fixable by replacing the standard hose gasket. Thought maybe it was just the first one was just a dud. It was not, the 2nd one was exactly the same and leaked out of BOTH connection fittings aswell. Yes i tried new gaskets, thread tape / dope, trying to tighten it a bit more, pressure reducer down to abt 35 psi. None of which worked. This product has potential of being good but they used such a low quality connection that it ruins the whole thing. Havent gotten to the point where Ive used it below freezing for more than 1 night so I cant comment on the freeze proofness of it. Tested it with an electrical meter and it uses 690W when plugged in and below the temp rating. I ended up having to repair the hose myself because I couldnt order a chinese brand one instead without running out of time before freezing temps (photographed repair of what is necessary for this to funtion propertly out of the box) but for the price point this hose is at I expect it to last at least 2 years without issues at least, I especially DO NOT expect it to leak being brand new out of the box. If you are going to do the repair you have to carefully cut the insulated sleeve back a few inches without cutting the hose or heated wire and then cut the original hose connector off. At that point you can use pretty much any hose repair threaded connector with a hefty hose clamp nice and tight (dont strip the hose clamp threads though). After spending another 15 min on the repair and $10 in parts you will then have a functional hose for at least 1 week. We'll see how long it lasts now.
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Reviewed in the United States on November 7, 2024