SKU: 43206620866

Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)

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Description

Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)Make massage an indispensable part of your everyday self care routine with this step by step guide to targeting pain with trigger points. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these trigger points, you can dramatically relieve pain and prevent its return. New science has revealed the effectiveness of trigger point massage to target pain from migraines to

Make massage an indispensable part of your everyday self-care routine with this step-by-step guide to targeting pain with trigger points.

Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere.
By locating and manipulating these trigger points, you can dramatically relieve pain and prevent its return.

New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Leading Harley Street therapist Amanda Oswald brings you a trigger-point therapy guide all within a uniquely-accessible package.

This little self-care book will take you on a breathtaking journey of holistic healing, featuring:

-A down-to-earth guide of 40 step-by-step techniques to use at home
-Detailed information written by a reliable expert in the field
-Features practices, routines and exercised accompanied by easy-to-follow visual illustrations

Dive deep into the pages of this brilliant massage book to explore targeted meditation, movement and breathing exercises. Discover how to reset your anatomical pain maps and locate the trigger points that are responsible, with top tips and techniques on how to massage them accordingly to experience immediate long-term relief and achieve life-changing results.

A recent study suggests that up to 95% of mechanical musculoskeletal pain may be trigger-point related. The challenges of modern living in today's society give way to a plethora of aches and ailments, from anxiety and stress, to chest problems and chronic back pain, but what if we told you that by locating and manipulating these trigger points, in other words the small contraction points of knotted tissue deep within the muscle, your pain can be dramatically relieved and controlled! This bite-size self-help guide is full of friendly and easy-to-follow expert advice to make life-transforming change a reality.

A must-have volume for those seeking to explore a wider range of self-care practices, whether you're interested in wellness trends and are open to trying new therapies, or you are experiencing painful muscles and joints and wish to remedy this via self-therapy.

At DK, we believe in the power of discovery. So once you've completed 
Trigger Points, why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.

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SKU: 43206620866

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Grantham, US
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Good product! Weird smell.
Style: Sunscreen Lotion 70 SPF, Size: 6.7 Fl Oz (Pack of 1)
I love the smell of sunscreen. Banana boat, Coppertone, it doesn't matter. So I'm not bothered by "sunscreen smell." But this isn't sunscreen smell. It's more chemically than that. It's not even necessarily "bad" per se, it doesn't stink, but it's not something I would personally choose to smell like in other circumstances. Almost a little plasticky. Besides that, it's extremely wearable. Blends in to my skin no problem, leaves a moisturized but not greasy feel on the skin. If you can deal with that strange smell, which seems to fade after a little
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Reviewed in the United States on December 28, 2025
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Carlos E Rodriguez
Alexandria, US
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Effective product!
Style: Sunscreen Lotion 70 SPF, Size: 6.7 Fl Oz (Pack of 1)
Good protection! Form the sun.
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Reviewed in the United States on May 22, 2026
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Elizabeth
Charlottesville, US
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No sunburn
Style: Sunscreen Lotion 70 SPF, Size: 6.7 Fl Oz (Pack of 1)
We have been using this in Hawaii for the past week (it meets Hawaiian sunscreen requirements). Out of the 4 of us, none of us have gotten a sunburn at the beach or pool! We do reapply every 1 to 2 hours. Will buy again!
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Y.Ramos
Houston, US
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Light, Moisturizing, and Smells Great, Totally Worth It
Style: Sunscreen Lotion 70 SPF, Size: 6.7 Fl Oz (Pack of 1)
I’ve been loving this Neutrogena Beach Defense sunscreen. It goes on so smoothly and feels more like a light body lotion than a typical sunscreen, which I really appreciate. It’s super easy to apply and doesn’t leave that sticky or greasy feeling that a lot of other sunscreens do. My skin actually feels hydrated after I use it, which is a nice bonus especially when I’m out in the sun all day. The scent is fresh and beachy, not overpowering or too “sunscreen-y,” and it fades nicely after a while. It also absorbs quickly and doesn’t leave a white cast, which makes it great for reapplying throughout the day. I’ve used it at the pool, the beach, and just for everyday sun protection, and it’s held up really well every time. It’s a little pricier than some drugstore sunscreens, but honestly, the quality makes it worth it. It feels good on my skin, protects well, and doesn’t make me feel gross after hours in the sun. I’ll definitely be picking up another bottle when this one runs out.
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Carnegie, US
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Perfect Little Sun Care Kit — Great for Travel!
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I love this Sun Bum Road Tripper set! The travel‑sized products are perfect for tossing into my beach bag or carry‑on, and everything smells amazing. It has all the essentials you need for a day in the sun without taking up a ton of space. The quality is exactly what you expect from Sun Bum — gentle, effective, and reliable. This is such a convenient little kit for trips, beach days, or keeping in the car. Definitely a must‑have for anyone who loves being outdoors.
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Reviewed in the United States on April 27, 2026

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