SKU: 38318280232

Basale Leaf Local Home Grown 500g

Sale price$81.00 Regular price$90.00
Save 10%

Pay in installments of $22.50 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 31 - Sep 5

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Basale Leaf Local Home Grown 500gBasale Leaf Overview Basale Leaf (also known as "Malabar spinach" or "Ceylon spinach") is a leafy green vegetable commonly used in various cuisines. It has a thick, succulent texture and a mild, slightly peppery flavor. Basale leaves are rich in nutrients and are often used in soups, curries, and stir fries. Nutritional Value of Basale Leaf (per 100g): Calories: 20 kcal Carbohydrates: 3. 8 g Dietary Fiber: 1. 4 g Protein: 2. 2 g Fat: 0. 4 g Vitamin A:

Basale Leaf Overview

Basale Leaf (also known as "Malabar spinach" or "Ceylon spinach") is a leafy green vegetable commonly used in various cuisines. It has a thick, succulent texture and a mild, slightly peppery flavor. Basale leaves are rich in nutrients and are often used in soups, curries, and stir-fries.

Nutritional Value of Basale Leaf (per 100g):

  • Calories: 20 kcal
  • Carbohydrates: 3.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.2 g
  • Fat: 0.4 g
  • Vitamin A: 1,500 IU (30% of the daily recommended intake)
  • Vitamin C: 30 mg (50% of the daily recommended intake)
  • Calcium: 120 mg (12% of the daily recommended intake)
  • Iron: 1.5 mg (8% of the daily recommended intake)
  • Potassium: 340 mg (10% of the daily recommended intake)

Health Benefits of Basale Leaf:

  1. Rich in Nutrients: High in vitamins A and C, calcium, and iron, which are essential for overall health.
  2. Antioxidant Properties: Contains antioxidants that help protect against oxidative stress.
  3. Supports Digestive Health: The fiber content aids digestion and helps maintain gut health.
  4. Anti-inflammatory: May help reduce inflammation in the body.
  5. Promotes Bone Health: High calcium content supports bone strength and density.

How to Eat Basale Leaf:

  • Raw: Can be used in salads or as a garnish.
  • Cooked: Commonly added to soups, stews, or stir-fries.
  • Blended: Can be blended into smoothies or pestos.

Recipes Using Basale Leaf

Indian Recipes

1. Basale Leaf Curry
  • Ingredients:
    • Basale leaves: 2 cups, chopped
    • Onion: 1, finely chopped
    • Tomato: 1, chopped
    • Green chili: 1, slit
    • Turmeric powder: 1/2 tsp
    • Coconut oil: 2 tbsp
    • Salt: to taste
  • Method:
    1. Heat coconut oil in a pan; add chopped onion and sauté until translucent.
    2. Add tomatoes, green chili, turmeric powder, and salt; cook until soft.
    3. Add chopped basale leaves; sauté for 5-7 minutes until wilted.
2. Basale Leaf Stir-Fry
  • Ingredients:
    • Basale leaves: 2 cups, chopped
    • Mustard seeds: 1/2 tsp
    • Garlic: 2 cloves, minced
    • Green chili: 1, chopped
    • Oil: 2 tbsp
    • Salt: to taste
  • Method:
    1. Heat oil in a pan; add mustard seeds and let them splutter.
    2. Add minced garlic and green chili; sauté for 30 seconds.
    3. Add chopped basale leaves and salt; stir-fry for 5-7 minutes.
3. Basale Leaf and Potato Stew
  • Ingredients:
    • Basale leaves: 1 cup, chopped
    • Potato: 1, diced
    • Onion: 1, chopped
    • Coconut milk: 1 cup
    • Curry powder: 1 tsp
    • Salt: to taste
    • Oil: 2 tbsp
  • Method:
    1. Heat oil in a pot; add onions and sauté until golden.
    2. Add diced potatoes and curry powder; cook for 5 minutes.
    3. Add coconut milk and chopped basale leaves; simmer until potatoes are cooked.
4. Basale Leaf Daal
  • Ingredients:
    • Toor dal: 1 cup, cooked
    • Basale leaves: 1 cup, chopped
    • Onion: 1, chopped
    • Tomato: 1, chopped
    • Turmeric powder: 1/2 tsp
    • Salt: to taste
    • Oil: 2 tbsp
  • Method:
    1. Heat oil in a pan; add onions and sauté until soft.
    2. Add tomatoes, turmeric, and salt; cook until tomatoes are mushy.
    3. Add cooked dal and chopped basale leaves; simmer for 10 minutes.
5. Basale Leaf Raita
  • Ingredients:
    • Basale leaves: 1 cup, chopped
    • Yogurt: 1 cup
    • Cucumber: 1/2, grated
    • Cumin powder: 1/2 tsp
    • Salt: to taste
  • Method:
    1. In a bowl, mix chopped basale leaves, yogurt, grated cucumber, cumin powder, and salt.
    2. Chill in the refrigerator before serving.

Non-Indian Recipes

1. Basale Leaf Salad
  • Ingredients:
    • Basale leaves: 2 cups, chopped
    • Cherry tomatoes: 1 cup, halved
    • Cucumber: 1, diced
    • Olive oil: 2 tbsp
    • Lemon juice: 1 tbsp
    • Salt and pepper: to taste
  • Method:
    1. In a bowl, combine chopped basale leaves, cherry tomatoes, and cucumber.
    2. Drizzle with olive oil, lemon juice, salt, and pepper; toss well.
2. Basale Leaf Quiche
  • Ingredients:
    • Basale leaves: 1 cup, chopped
    • Eggs: 3
    • Milk: 1/2 cup
    • Cheese: 1 cup, grated
    • Pie crust: 1 (store-bought or homemade)
    • Salt and pepper: to taste
  • Method:
    1. Preheat the oven to 180°C (350°F).
    2. In a bowl, whisk eggs, milk, salt, and pepper; stir in chopped basale leaves and cheese.
    3. Pour the mixture into the pie crust and bake for 30-35 minutes until set.
3. Basale Leaf Pesto
  • Ingredients:
    • Basale leaves: 2 cups
    • Garlic: 2 cloves
    • Pine nuts: 1/4 cup
    • Parmesan cheese: 1/2 cup
    • Olive oil: 1/2 cup
    • Salt and pepper: to taste
  • Method:
    1. In a food processor, blend basale leaves, garlic, pine nuts, and cheese.
    2. Slowly drizzle in olive oil until smooth; season with salt and pepper.
4. Basale Leaf and Tomato Pasta
  • Ingredients:
    • Pasta: 250g
    • Basale leaves: 1 cup, chopped
    • Cherry tomatoes: 1 cup, halved
    • Olive oil: 2 tbsp
    • Garlic: 2 cloves, minced
    • Salt and pepper: to taste
  • Method:
    1. Cook pasta according to package instructions; drain.
    2. In a pan, heat olive oil; add garlic and sauté for 30 seconds.
    3. Add cherry tomatoes and chopped basale leaves; cook for 5 minutes.
    4. Combine with cooked pasta; season with salt and pepper.
5. Basale Leaf Smoothie
  • Ingredients:
    • Basale leaves: 1 cup
    • Banana: 1
    • Yogurt: 1 cup
    • Honey: 1 tbsp
    • Milk: 1 cup
  • Method:
    1. In a blender, combine all ingredients and blend until smooth.
    2. Serve chilled.

Basale Leaf is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 38318280232

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.7 ★★★★★
Based on 10 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Verified Purchase
Jmeo78
Boise, US
★★★★★ 5
Insightful, Honest, and So Needed
Format: Paperback, Format: Paperback
Debra has a beautiful way of speaking truth with both clarity and compassion. Every book I’ve read or listened to by her has been incredibly practical, insightful, and genuinely life-impacting for me, and People Skills is already proving to be the same. Reading (or listening) to Debra's books feels like sitting down with both a skilled counselor and a trusted friend. She doesn’t just offer theory, she offers tools. Honest, helpful, and immediately applicable. One of the ideas that really stood out to me is that relationships don’t run on intentions. They run on skills. We can mean well and still miss the mark. That reminder is both humbling and hopeful. This book challenges you to stop defending your intentions and start owning your impact. Then equips you with the skills to love better, communicate clearly, and strengthen the relationships that matter most. If you care about growing healthier, stronger relationships, this book is a gift. I’m already recommending it to friends, and it's one I know I’ll revisit.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 18, 2026
T
Verified Purchase
Tarrent-Arthur Henry
Whiting, US
★★★★★ 5
A Timely and Transformational Guide to Meaningful Connection
Format: Paperback
In People Skills: Your Relationships Are Only as Strong as Your Skills, Debra Fileta delivers a powerful and practical roadmap for anyone who desires deeper, healthier, and more intentional relationships. In a world dominated by screens and surface-level interactions, this book is a much-needed wake-up call that reminds us: connection is not automatic—it’s cultivated. What makes this book stand out is its balance of spiritual wisdom and psychological insight. Fileta masterfully weaves together biblical truth with clinical expertise, offering 31 actionable skills that are not only easy to understand but immediately applicable. From learning how to truly listen, to navigating conflict with grace, to understanding attachment styles, each chapter feels like a personal coaching session designed to elevate your relational intelligence. This isn’t just theory—it’s transformation. Whether you’re a leader, pastor, entrepreneur, or simply someone who wants to love people better, this book equips you with the tools to “own your impact” and become more intentional in every interaction. The emphasis on empathy, communication, and emotional awareness is both refreshing and necessary. One of the most powerful aspects of this book is its heart. It’s not just about improving relationships for success—it’s about becoming a vessel of God’s love in how you engage with others. That perspective shifts everything. If you’re serious about growing in your relationships—personally, professionally, or spiritually—this book is a must-read. It will challenge you, sharpen you, and ultimately help you become a more effective and compassionate communicator.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 22, 2026
K
Verified Purchase
kat
Birmingham, US
★★★★★ 5
People Skills: Your Relationships Are Only as Strong as Your Skills
Format: Paperback
"This was such a fantastic read! I found the insights incredibly helpful, and the author’s writing style is truly top-notch. Highly recommend!" If you want stronger relationships, buy this book. Debra Fileta moves beyond theory to provide immediate, actionable tools for better communication and deeper connection. Her central premise—that skills matter more than intentions—completely shifted my perspective. People Skills is compassionate, insightful, and incredibly practical. Highly recommended for anyone looking to grow!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 18, 2026
M
Verified Purchase
Michael
Boise, US
★★★★★ 5
Love Is Not Enough. Skill Makes It Work.
Format: Paperback, Format: Paperback
I genuinely loved this book. Debra’s core idea is simple but powerful: most relational problems are not caused by a lack of love, but by a lack of skill. That shift in perspective changes everything. It moves the conversation from “Do I care?” to “Am I communicating care in a healthy, effective way?” What I appreciated most is how practical the book is. It tackles real-life issues like triggers, communication, emotional intelligence, boundaries, and vulnerability, and turns them into skills you can actually practice. The emphasis on personal ownership was especially impactful for me. Instead of focusing on fixing other people, it invites you to ask, “What’s my role?” That question alone can transform a relationship. This is not a dense academic read. It is accessible, actionable, and deeply helpful. Whether you are married, dating, leading, or simply trying to grow, there is something here for you. If you want stronger relationships and greater emotional maturity, this book is well worth your time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 28, 2026
T
Verified Purchase
Turtlesmomma
Phoenix, US
★★★★★ 5
Another winner from Fileta!
Format: Paperback
Debra Fileta once again offers practical, relatable insight into human nature. This book looks at how we communicate and connect with others in today’s increasingly digital world, where face-to-face connection is increasingly rare but so necessary. This book is both timely and actionable. I highly recommend it to anyone looking to strengthen their skills and improve or deepen relationships. With thoughtful tips for navigating communication, she makes complex relationship concepts easy to understand and IMPLEMENT.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 17, 2026

recommand products