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Description
This is For YouBy: Ellen M. Bard A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you.
By: Ellen M. BardA fun, friendly interactive journal with 101 ways to take control of your life and make more time for you.
Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You.
This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world.
Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships.
Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.
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4.6 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 4
Not my ideal, but a good shirt for the money
Size: Large, Color: Light Olive, Pocket Description: Front Pocket
This is a heavier-weight shirt than the standard inexpensive tee. The material is a bit stiff, even after washing. As with most of the Amazon brand shirts of various types I have bought, the sleeves are a bit shorter than I would like. Both the sleeves and overall length are shorter than the Russell Athletic shirts I usually buy, although this cost quite a bit less. The fit is also a bit more snug, so I would say it runs just a bit small.
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Reviewed in the United States on December 21, 2025
★★★★★ 5
awesome shirt
Color: Off White&black, Size: XX-Large
really was expecting to hate this shirt for some reason, but was extremely pleased with it. the fabric is not my favorite, but was still comfortable and the fabric helps retain the shape and colors. horizontal stripes can be tricky but the off white color helps as does the texture of the fabric. love it.
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Reviewed in the United States on February 12, 2026
★★★★★ 5
Nice Shirt
Color: Green&white, Size: Medium
Love shirt
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Great men's Tshirt
Color: Off White&burgundy, Size: XX-Large
Great men's TShirt looks great comfortable good quality good brand good price nice colors. Fast delivery Thank you Amazon
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Reviewed in the United States on June 6, 2026
★★★★★ 4
As far as punk rock inspired shirts go this one is
Color: Off White&black, Size: XX-Large
The shirt looks nice but the material isn't what it looks like in the picture. It's actually kind of thick, almost like a weaved cotton pattern, if that makes sense. I got it during a heatwave, couldn't wear it. But if you're looking for a decent fall weather t-shirt, well worth the grab.
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Reviewed in the United States on August 28, 2025