SKU: 34766246819

及時覺醒：【把心打開，正是覺醒的時候】史努比SNOOPY獻給人生的最溫柔指引

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及時覺醒：【把心打開，正是覺醒的時候】史努比SNOOPY獻給人生的最溫柔指引: : PEANUTS SNOOPY 83 7 12 Abraham J. Twerski 19302021131 Charles M. Schulz 1922195010197819902000212 100

作者: 亞伯拉罕．托爾斯基 / 查爾斯．舒茲  |  譯者: 温澤元

       
想擺脫惡夢，唯一的方法就是「醒過來」──

沒有必要為了整個未來擔心焦慮，
活好每個當下，就夠了。
幸福，就像一隻溫暖的小狗。
૮ฅ・ﻌ・აฅ

　　★讓史努比陪你用十二步驟，一掃日常煩悶。阿比迷必收！
　　★實用心理學 ╳《花生》漫畫，給你雙倍暖萌治癒力
　　★特別收錄：《花生》漫畫人物大集合。PEANUTS 全員到齊！讓這群小可愛，陪伴你度過有歡笑，有挫折的每一天

　　每個人心中，都有一位《花生》夥伴，
　　你可能像查理．布朗一樣，常想太多，有拖延的毛病；
　　像露西，總擺出高姿態，來捍衛脆弱的自尊；
　　像佩蒂把事情搞砸時，會說「都是別人的錯」；
　　或像奈勒斯一樣，感到厭煩時，只想躲進小被被逃避現實……

　　處在這無力深淵，該怎麼辦？

　　₊˚⊹ 其實，很多事情的答案，早就在你心中，
　　只是需要一個「覺醒」的契機 ₊˚⊹

　　本書作者、精神科醫師托爾斯基在執業過程中，
　　發現傳統心理治療外的工具──「十二步驟」，
　　帶領無數個案擺脫成癮，重拾內在平靜，具有驚人的療癒效果。

　　這次，他再次邀請查理•布朗、史努比和他們的好朋友，
　　一起探索這十二項指南，
　　為「沉睡的大人」揭開讓人生風景煥然一新的祕密。

　　迷惘茫然的夢遊者啊，
　　把心打開，正是覺醒的時候──
　　史努比SNOOPY獻給人生的最溫柔指引

　　✦你不孤單，我們和你一起。我們了解你。你不必害怕，因為我們會一起面對艱難的挑戰。
　　✦不要失望，也不要不耐煩。好的咖啡需要時間來醞釀。
　　✦只要能與他人分享，喜悅就會加倍，悲傷則會減半。
　　✦做自己就好了，不要再試著討好所有人。這樣不僅會把自己給累壞，到頭來還沒辦法取悅任何人。
　　✦幸福快樂不在山的另一邊。我們身處的地方其實就有足夠的幸福與快樂。
　　✦沒有必要為了整個未來擔心焦慮，一次只要擔心一天就夠了。

　　83篇《花生》漫畫 ╳ 7大溫柔箴言 ╳ 12個改變人生的步驟
　　跟著史努比，感受身心靈甦醒的美好，
　　體會真正、持續、由內而外的人生轉變。
 

作者
 
亞伯拉罕．托爾斯基（Abraham J. Twerski）

　　1930年出生於美國威斯康辛州的密爾瓦基市。托爾斯基是名受任命的拉比，也是精神科醫師，專長為物質戒癮治療。曾任匹茲堡聖弗朗西斯醫院精神病學系臨床主任、匹茲堡大學醫學院精神病學副教授，也是蓋特威康復中心的創辦人、榮譽醫療主任。2021年1月31日辭世。

　　在執業生涯中，托爾斯基發現「十二步驟」是很重要的治療工具。這次，托爾斯基再次邀請查理•布朗、史努比和他們的好朋友，用幽默又療癒的方式，帶領大家透過基於靈性力量的十二步驟，邁向更快樂、充實的生活。

    著有《好事即將發生》。

查爾斯．舒茲（Charles M. Schulz）

　　1922年出生於美國明尼蘇達州的明尼亞波利斯市。連環漫畫家，以查理‧布朗、史努比的《花生》系列漫畫聞名，漫畫最初於1950年10月在七家報紙上連載。舒茲曾兩度獲得漫畫藝術的最高殊榮魯本獎，1978年獲選為年度國際漫畫家，1990年榮獲法國文藝勳章。2000年2月12日辭世。

譯者

温澤元

　　師大翻譯所筆譯組畢，德國曼海姆大學語言學碩士，現專職譯者。譯有：《活了100萬次的人生腳本》、《複利的本質》、《錯不在我》與《平靜寧和就在每一刻》等書。
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YOLANDA GÓMEZ niño
Massapequa, US
★★★★★ 4
Amazing guide for life
Format: Kindle
In 12 Universal Skills: The Beginner's Guide to a Successful Work Life, Peter Scheele and Nina Bech-Andersen stress the significance of interpersonal skills for achieving success in both personal and professional spheres. These skills, known as "soft skills," "essential skills," "human skills," or "universal skills," are crucial. The authors offer practical guidance and techniques to enhance individual effectiveness, covering essential areas like time management, communication, decision making, job hunting, and goal setting. Although the book's content may seem obvious, it goes beyond explaining what and why, providing actionable advice on how to improve productivity. The book is not only suitable for beginners but also for business professionals aiming to enhance their interpersonal abilities. As an adjunct professor of leadership at esteemed universities, I highly recommend "12 Universal Skills" as an excellent resource that equips students with the tools they need to succeed both now and in the future.
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Reviewed in the United States on May 8, 2023
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Phil Bolos
Chelsea, US
★★★★★ 5
Covers lots of important topics
Format: Kindle
12 Universal Skills by Peter Scheele and Nina Bech-Andersen is one of those books that comes across as something that should be taught in a college level classroom. If I was going to rename the book, I would call it How to Work With People. This is a general skill that we never really learn much about, but so much of our lives both professionally and personally are based around this idea. Some of the topics included here are how to solve conflicts with others, how to manage your time, and how to work as part of a team. These are skills that we are expected to practice as we make our way through school, but are never truly taught to us making them areas of weakness that need to be addressed. If you are starting a career, just getting out of school, or are simply looking for ways to improve yourself then this is a a great read for you.
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Reviewed in the United States on June 27, 2024
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Martin Gjerløff
Carnegie, US
★★★★★ 5
Clear, practical and inspiring
Format: Kindle
12 Universal Skills is the perfect guide for building confidence at work. The authors focus on the skills that really matter and explain them in a way that’s easy to apply right away. It’s practical, motivating, and full of useful insights—ideal for anyone starting their career or wanting a fresh boost. Highly recommended!
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Reviewed in the United States on September 19, 2025
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Măriuca Asăvoaie
Fort Morgan, US
★★★★★ 5
Essential Skills for Building Confidence at Work
Format: Kindle
Starting a new job or navigating a career change can feel overwhelming, but this guide makes the process much less intimidating. In 12 Universal Skills, Peter Scheele and Nina Bech-Andersen break down the habits and mindsets that lead to real success, focusing on practical skills like communication, resilience, and influence. The advice is clear and easy to apply, with examples that feel relevant, no matter your industry. What stands out is how the book encourages you to take small steps that add up to big results. By the end of the reading, you’re left with a toolkit that feels both empowering and realistic, a perfect package for anyone looking to build a strong base for their work life.
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Reviewed in the United States on June 22, 2025
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Tina
Carnegie, US
★★★★★ 5
As a young professional just starting her career, this book is an excellent guide.
Format: Kindle
One of the things I appreciate most about this book is how it breaks down each skill into manageable and easy-to-understand sections. The author does an excellent job of explaining the skills clearly and concisely, providing real-world examples that help to bring each skill to life. The 12 skills covered in the book are wide-ranging and cover essential areas such as teamwork, networking, communication, and decision-making. Whether you are just starting your career or looking to improve your skills as a seasoned professional, I found that this book has something to offer. Another standout feature of this book is the practical tips and techniques. Overall, I highly recommend "12 Universal Skills: The Beginner's Guide to a Successful Work Life" for anyone looking to develop their professional skills. It is an excellent resource that can help you succeed in your career, and I believe that it will be particularly valuable to young professionals, like myself, just starting out. So, if you are looking for a guide to help you develop the skills you need to succeed in your career, this book is an excellent place to start.
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Reviewed in the United States on March 8, 2023

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