SKU: 34478828678

不假裝,也能閃閃發光:停止自我否定、治癒內在脆弱,擁抱成就和讚美的幸福配方

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不假裝,也能閃閃發光:停止自我否定、治癒內在脆弱,擁抱成就和讚美的幸福配方: 20 120 1. 2. 3. Jill Chang 23 2699% 18Foreword INDIES2022

作者: 張瀞仁


     
       暢銷書《安靜是種超能力》作者
  全面解鎖冒牌者的天賦與內在靈魂
 
  自信只能維持20秒,相信運氣會用完
  為了不被識破,只好付出120%的努力繼續假裝
  你也是這樣的「冒牌者」嗎?
 
  ․認為自己的成功只是「運氣好」
  ․被讚美時會感到心虛愧疚
  ․覺得總是做不好,而做不好都是我的錯
  ․面對新任務,總覺得「我一定會搞砸」
  ․如果沒有把握會成功,寧可不開始
  ․慶功宴上還在反省自己哪裡做得不夠完美
  ․一切事必躬親,不太找別人幫忙
  ․害怕別人發現自己很無能
  ․為了避免成為焦點,寧可放棄發言權,甚至故意不要太成功
 
  別懷疑,人生勝利組也常貶低自己
  愛因斯坦、前美國總統夫人蜜雪兒•歐巴馬,好萊塢巨星梅莉史翠普、湯姆‧漢克斯、女神卡卡、艾瑪‧華森等人,都曾公開表示自己有冒牌者經驗。在世人眼中,這些光鮮亮麗、名利雙收的人,內心深處卻認為自己的成功只是僥倖、配不上這一切。因為「擔心表現不好」,所以「努力工作」,「得到認可」後,又開始「擔心表現不好」,像在滾輪中奮力往前奔馳的倉鼠,精疲力竭之後發現自己其實還在原地。
 
  打破冒牌者經驗的迷思,成功不等於吃苦
  很多人認為「因為覺得自己不夠好,我才會成功」,事實上,即使沒有精神上的折磨和痛苦的訓練,還是有辦法取得成功,甚至可以更享受工作。而且,冒牌者經驗反而會對工作和團隊造成負面影響,像是「小看自己而訂定消極目標」、「掩飾、隱瞞,導致團隊付出更多代價來救火」、等。
 
  冒牌者專屬的職場行動策略,不再逃避、焦慮和過勞
  ★設定適合的目標:為目標清單瘦身,想想什麼「對你最重要」。
  ★專注在過程,先不要管結果:思考完未來的不確定或面對失敗的風險,就一步步地做。
  ★聚焦在自己的優點:先將優勢最大化,再思考如何改善缺點。
  ★建立負負得正的「冒牌者聯盟」:從鄰居、朋友、諮商師、成長團體中,找尋願意傾聽和支持你的盟友。
  ★善用「會議萬用句型」:多用互動式問句展現討論積極度,如「你說得對,而且……」「讓我們退一步來看」。
  ★適時「展現脆弱」:身為主管,若能適度示弱、自曝缺點,更易獲得下屬同理支持。
 
  冒牌者經驗就像潮水一樣,有時風平浪靜、有時波濤洶湧。想從冒牌者經驗中畢業,像在森林中摸索著前進,會不斷經歷停滯期和偶爾復發。然而,這段過程會變成獨特的優勢,恐懼和脆弱會轉換成同理心和包容,變成堅強的引導與支持力量。最後你會發現:其實你很好!
 
本書特色
 
  1.台灣第一本以職場工作者角度深刻探討冒牌者經驗的專書。
  2.兩個小檢測,幫助釐清「你的冒牌者等級」、「你是哪一種類型的冒牌者」,找出有效因應之道。
  3.為冒牌者量身規劃的職場行動指南,以真實有感的案例完整介紹冒牌者症候群的成因、表現、對職場的負面影響,務實的心法和行動策略,協助與冒牌者經驗和平共處。

作者

張瀞仁(Jill Chang)
 
  現任國際慈善策略顧問,協助美國家族基金會管理國際捐款計畫,並協助亞洲23國之非營利組織建立海外募款策略。
 
  26歲進入99%是男性的運動經紀領域,成功協助台灣五位球員與大聯盟簽約。任職美國州政府期間,負責亞洲和美國雙邊商務、採購、貿易相關專案。擁有十餘年跨領域經驗,美國同事稱她為「台灣來的怪物」。於世界各地進行過數百場演講、專訪、擔任顧問與職場導師,最擅長的是安靜傾聽。
 
  著作《安靜是種超能力》被譯為七國語言,榮登美國亞馬遜新書暢銷榜第一名,在日本熱銷18萬冊,榮獲美國獨立出版年度大獎Foreword INDIES職場類優選、日本2022年度最佳書籍「非文學翻譯類」第一名。創下台灣職場書進軍國際的先例,被認為是日本史上最暢銷的台灣作家。
 
  喜歡閱讀與搖滾樂、喜歡球場上的人生智慧,還有甜食。
  經營臉書「內向者小聚場」、「冒牌者聯盟」社團。
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SKU: 34478828678

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4.5 ★★★★★
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Scgirlie
Dallas, US
★★★★★ 5
Surprisingly good!
Format: Kindle
I wasn’t sure I could forgive them and that’s always my issue with betrayal books - can I forgive the mmc, plural in this case, but the author was absolutely able to get me to that point. Yea I struggled with one them especially but overall I loved the book!! Followed the author immediately
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 29, 2025
M
mandie
Houston, US
★★★★★ 4
Amazing read!!
Format: Kindle
Where to begin. I loved this book. The characters had a way of pulling you in and making you holding your breath at the same time. I absolutely loved the fmc. Eva has a way of being vulnerable but strong. She is unwilling to give up. The mmc’s are truly horrible at the beginning. With that being said, I still found myself rooting for them. Over time you could them changing and how even when they wanted to hate her they just couldn’t find it in them. A truly remarkable love came from a terrible beginning. Loved it!
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Reviewed in the United States on December 12, 2025
S
S.O.
New York, US
★★★★★ 3
Not bad but read better omegaverse
Format: Kindle
Mmm. I have feelings. Some not good. Some good. It was an ok read. I've been on a omegaverse kick for awhile now. Love me some groveling alphas but this wasn't it. Actually there wasn't enough groveling and the fmc gave in WAY too quickly. They all have f'ed childhood. The alphas, Dorian, Rafe and Cade met at an orphanage that did unspeakable things to them until Dorian and Rafe aged out at 18 and had ti wait a few years until they could "adopt" Cade, who was 3 years younger than them. They all become successful entrepreneur of sort, I think. They created an app called HeatLink. The fmc, Eva, was sold to the pack by her horrible, abusing father. She endured just as much hardship. She is relentless with escaping the pack but she always gave in when they got too near. Like she couldn't keep her legs closed. She hates them but gave in everytime. I found her kind of weak in that sense. The overall plot was fine. Didn't leave me yearning to read the next page. I did clock one of the identity of someone quickly though. Don't want to spoil it. Again, I've read better omegaverse books. The one good thing about the book is one of the lines from Cade on page 218: ""Please Eva. I'm sorry." She staggered back and I followed her on my knees, dragging myself. I didn't care. I just wanted her to hold me."" I'll admit, I melted a little bit for Cade, even though he was probably the worse a-hole out of the bunch.
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Reviewed in the United States on January 9, 2026
L
LaChante Anderson
Carnegie, US
★★★★★ 5
Good Groveling!
Format: Kindle
⭐️⭐️⭐️⭐️.5|🌶️🌶️🌶️🌶️.5 This was really good! Definitely a dark romance! The plot was really good and was done well. I enjoyed the character development but I did wish the FMC told her pack she loved them at the end. Overall I would recommend this to readers who like bully romances and groveling! 💖
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Reviewed in the United States on February 24, 2026
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Verified Purchase
Alice Wonder
Port Orchard, US
★★★★★ 2
it went on too long…
Format: Kindle
At first it was a good read and I was really into it then it got to be a little to much with every page being more about how “slick” she was or about constant sex… I like spice don’t get me wrong but this was just a little too much after a while and the plot was lost. I also felt like the ending was weird and awkward it was just a good build up to fall flat
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Reviewed in the United States on May 23, 2026

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