Pay in installments of $33.50 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Sep 19 - Sep 24
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Somatic Internal Family Systems Therapy WorkbookBy: Susan McConnell A practical guide to the 5 pillars of embodied Internal Family Systemstools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic Internal Family Systems Therapy With body based exercises, foundational tools, and practical guidance, The Somatic Internal Family Systems Therapy
By: Susan McConnellA practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma
"McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic Internal Family Systems Therapy
With body-based exercises, foundational tools, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows you how the 5 practices of Somatic IFS—somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch—work together to build embodied safety, integrate unresolved harm, and facilitate trauma healing.
The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics, embodiment, Parts, Self, and the cultural influences that shape and shift our embodied experiences. Chapters 2–6 move into theoretical grounding, clinical applications, and practical exercises for each of the five practices. They offer tools to:
- Develop clients' ability to name, describe, and convey sensations
- Recognize and track for signs of overwhelm
- Work with Parts that fear body awareness
- Understand the purpose and clinical benefits of conscious breathing
- Restore the Embodied Self
- Explore therapeutic shifts from doing to to being with clients
- Heal attachment wounds
- Integrate mindful movement into healing developmental trauma
- Understand and practice attuned touch
Each practice is designed to be used whenever it will be of benefit: the tools and exercises are non-linear and adaptable, and aren’t limited by a prescriptive sequence. The workbook also explores links between current psychotherapeutic practice and ancient healing modalities, grounding SIFS in a larger web of effective somatic trauma healing and embodiment approaches.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.8 ★★★★★
Based on 24 reviews
Sort
Product Reviews
★★★★★ 3
Dog loves it; but some poor construction
My small dog instantly loved this toy! I like the squeaker, bounciness, and options for different kinds of movement in the interactive play. It also recharges fast.
However, I have two downsides:
While my dog isn’t a big chewer, he got through this in a couple weeks. So we are on our second shell. That’s a nice option to be able to order just the shell.
Second, both shells have the same issue: they won’t stay screwed shut. The second shell is worse at this than the first. Once unscrewed, the interactive/mechanism piece will fall out and chocks be a choking hazard. It also frustrates my dog and he just barks at it until I fix it. With the new shell I think I had to fix it 5 times in the first 10 minutes of play.
Overall, it’s a fun toy and we’ll keep playing on!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 24, 2025
★★★★★ 5
Durable
Omg my dog loves this. The rubber is so durable my 2 yo aussie hasnt torn it up yet. I bought a cheap one from temu before and it took only 2 mins for my dog to tear it up it was complete waste of money. I love the football shape becahse it bounces unpredictably. I lile this to exhaust and exercise my aussie. This has become his favorite toy ever. It charges fast too. When im feeling lazy this is good way to exercise my dog and enrich him. I also teach him commands using this ball as his treat or reinforcement. Definitely worth every penny
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 24, 2025
★★★★★ 5
The best toy for my dogs
I was looking for a toy that could keep my dogs entertained themselves for a long time because with the traditional balls they usually get bored quickly, But I’ve definitely loved this toy , I have two dogs of different sizes and they have a lot of fun playing with it, the ball bounces and makes sounds that really catch their attention, the quality ea great, even though they bite it , it hasn’t been damaged and it is easy to carry it. It's amazing
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 23, 2025
★★★★★ 1
Didnt last.
Didnt even last a day. My dog is a 40 pound lab mix and figured out how to unscrew the toy within the first couple of hours. He then detroyed the plastic screw system on the inside.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 26, 2025
★★★★★ 5
Super fun toy!!
This is such a fun toy! My dog loves running after it. The shape is perfect for a medium sized dog . He isn't into the round balls, but this football shape is easier for him. I love the automatic movement because it don't have to contactly be throwing it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 4, 2025