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13歲就開始-給中學生的筆記整理術: : , X X 28 THINK WHY ACT 13 13 1. 2. 3. 4. EASY 22 &
作者: 游嘉惠 | 繪者： 梓琿 | 協力指導: 石美倫 , 臺灣大學教學發展中心
漫畫情境 X 真實痛點
專家引導 X 有效策略
第一本專為中學生設計的筆記整理術
解決做筆記的各種盲點
28個筆記整理妙方，澈底終結「錯漏、混亂」的筆記盲點
記錄、統整、企劃力，三大關鍵能力一次學會！
專家引導 X 有效策略
第一本專為中學生設計的筆記整理術
解決做筆記的各種盲點
28個筆記整理妙方，澈底終結「錯漏、混亂」的筆記盲點
記錄、統整、企劃力，三大關鍵能力一次學會！
．我的字跡很潦草，抄了筆記後看不懂？
．老師上課講太快，漏抄筆記卻不知道該怎麼辦？
．擔任會議記錄，卻寫得七零八落，看不出重點？
做筆記只要一支筆隨時就可以開始，但你知道怎麼寫出清楚易讀的筆記嗎？
做筆記是求學過程中的一項重要工具，但能不能讓筆記發揮它應有的效果，卻因人而異。有些人的筆記總是能在考試前幫上大忙，省下許多複習的時間；有些人即使做了筆記，卻缺乏整理的技巧，最後乾脆放棄，考前只靠同學的筆記或參考書抱佛腳。明明老師上課的內容都一樣，大家的筆記也大同小異，為什麼還會有這樣的差異呢？
因為做筆記的重點不在書寫，好的筆記不是要當一臺打字機，將老師說的話一字不漏的抄下來，而是經過思考判斷後，記下真正有意義的內容，事後翻閱時，還能快速回想起上課時的情景和重點，達到節省複習時間的目的。學會做筆記的技巧，不僅讀書效率會大大提升，運用到日常生活中，還能幫助自己做好時間與金錢管理，累積個人資料庫，終身受用。
本書特別列出國中生在筆記整理上經常遇到的各種問題，分成抄寫訣竅、整理技巧，到筆記活用三大層面，由具有多年筆記教學經驗的臺大發展中心石美倫教授指導，提供明確、有效的解決方法，讓你不僅學會如何從龐大的資料中抓出重點，輕鬆在考試時拿下高分，還能養成解決問題、執行企劃的資料統整力。
★讀完本書，學會筆記整理三大關鍵能力！
記錄：掌握抄寫訣竅，留下清楚易讀的書寫內容。
統整：統合資訊，聚焦重點，面對大量資料不再不知所措。
企劃力：收集資料、制訂計劃，養成解決問題的能力。
★三大步驟，互動式學習，改善問題更精準！
THINK：思考問題，找出自己的痛點
WHY：解說痛點形成原因，找出真正問題所在。
ACT：簡單有效的整理筆記密技，一次學會。
每章後頭有「重點整理」、「延展練習」，讓你熟練不忘記。最後還有「情境習作」，綜合各項筆記整理技巧，讓你的統整功力更精進！
【13歲就開始】系列簡介
13歲是人生重要的發展階段，除了知識的學習之外，認識自我、培養各種學習能力，是這個時期的青少年最重要的任務。本系列特別針對中學生生活與學習現況，找出青少年最容易遇到的問題點、最迫切需要各種能力，邀請各領域專家量身打造最適用的內容與解決方法，讓青少年讀者不僅解決目前的難題，更學會一輩子都需要的關鍵能力！
系列特色
1. 量身打造：第一套完全為臺灣中學生量身打造的軟實力學習術專書，結合本土專家與創作者，精準解決臺灣學生在學習道路上所面臨的各種疑難雜症。
2. 情境引導：特邀漫畫家繪製情境漫畫，讓青少年更容易進入情境、清楚掌握問題點，引發思考與閱讀興趣。
3. 互動思考：突破傳統單一式解說，藉由思考→解析→檢視→行動四階段，讓讀者深入思考，知悉自我的問題點、學會解決方案，並且內化成為一輩子用得上的能力！
4. 專業解答：結合該領域的頂尖專家協力指導，針對中學生的生活狀況，提供最專業、最適用的觀念，並附有實際解決方案。步驟清晰、容易理解與執行，改變習慣超EASY！
作者簡介
游嘉惠
國立臺東大學兒童文學研究所畢業。一直覺得文字有感動人的魅力，喜歡閱讀，也很有幸能夠一直以文字為工作。當過編輯，做過採訪，寫過企劃，還幸運出過書，喜歡認真過生活，喜歡觀察形形色色的人物，發現世界的不同面向，喜歡依自己的步調學習和體會人生。
繪者簡介
梓琿
臺中人，自由創作者。參與《妄想穿越：2搞東西童話（2）乾柴烈火篇》漫畫繪製，目前於同人場打滾中。
協力指導簡介
石美倫 & 臺灣大學教學發展中心
石美倫教授為印第安那大學課程與教學博士。現任職臺灣大學教學發展中心，負責規劃筆記整理、閱讀技巧等學習課程。譯有《史蒂芬．金談寫作》、《電玩正在改變世界》和《藥學療效全書》等書。
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4.4 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
Comfy and cooling pillow cases for sleeping
Color: 01 - Light Grey, Color: 01 - Light Grey
Cooling cover for my pillow, great quality and super soft. Helps with my sleep. Have eye mask as a gift too. Highly recommended.
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Reviewed in the United States on December 28, 2025
★★★★★ 5
super smooth, silky, stays comfortable feeling. DO NOT DRY or wash with heat
Color: Blue, Size: Queen (U.S. Standard), Set name: Stretchy and Soft, Color: Blue, Size: Queen (U.S. Standard), Set name: Stretchy and Soft
I'm impressed. I have used cooling pillow cases before, and found them effective, but the cooling material have always been on just one side. These are 100% cooling material. The material is super smooth and silky feeling. It is great feeling against hair and skin (even better than my old polyester satin I was using before cooling pillowcases). The material is cool, and does not seem to get hot hot. The pillow cases are super stretchy with a small hidden zipper. They grab onto the pillow and dont loosen up. Makes my pillow look neat and clean, not sloppy from loose material. I can even have two pillows stacked and somehow despite being a smooth material, the pillows dont just slide off each other.
The cooling aspect works by not trapping heat, not allowing heat to get to the pillow and hold it there. So yeh, the pillow case will feel warm eventually but if you have a fan, or AC, or flip the pillow, then it is is truly cool. Otherwise in my experience when I use a pillow without this, the pillow just gets hot, stays hot, and even with flipping it feels hot.. because the pillow itself has trapped the heat for remainder of night. Yuck.
One thing to know and this is very important-- as I learned the hard way-- DO NOT DRY IN DRYER. DO NOT WASH IN HOT WATER. Heat will destroy the material ability to feel and stay cool. Do you want a regular heat trapping pillow case? Then go ahead and dry these in the dryer a few times and you will have a regular pillow case. HOw do I know? I bought these to replace another set (different brand, same idea, same instructions that I failed to remember). I always dried them in the dryer, and one night after having gloriously cool pillows, I noticed that my pillow was HOT night after night. It was then when looking for another set of pillow cases that I learned that they cant be exposed to heat like that. SO PLEASE, just AIR DRY.
And so, after I got these and put them on my pillows, I had a much better nights rest. I remember thinking that I wasnt waking to rearrange my pillows. They were just comfortable all night long. Sure, I'd love an even colder pillow, but our room is on the warm side. But at least I wasnt noting the hot hot pillows anymore.
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Reviewed in the United States on June 6, 2021
★★★★★ 5
A must try for hot sleepers!
Color: Blue, Size: Queen (U.S. Standard), Set name: Silky, Color: Blue, Size: Queen (U.S. Standard), Set name: Silky
If you are a hot sleeper these pillowcases are for you! Not only are they silky and beautiful, but they are cool to the touch!The Arc-Chill fabric absorbs heat and instantly cools your skin! If you are prone to insomnia, night sweats, give these a try! They come in a 2 pack and have a few different colors to try out. Highly recommend.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Freezing !
Color: Gray, Size: Queen (U.S. Standard), Set name: Stretchy and Soft
### Product Review: Avolare 2 Pack Cooling Pillow Cases
#### Overview
The Avolare 2 Pack Cooling Pillow Cases are designed to provide a cooler and more comfortable sleeping experience, especially for hot sleepers. Made with Arc-Chill fabric, these pillowcases promise to offer a cooling effect, protect hair and skin, and add a touch of luxury with their soft and silky texture. The pillowcases come in a standard gray color, suitable for standard and queen-size pillows.
#### Material and Design
**Rating: ★★★★★**
The Avolare Cooling Pillow Cases are crafted from Arc-Chill fabric, known for its high Q-max value (>0.5), indicating excellent cooling properties. The material feels incredibly soft and silky to the touch, providing a luxurious feel that enhances sleep quality. The gray color is neutral and versatile, fitting seamlessly with various bedding styles.
The design includes a hidden zipper, ensuring that the pillowcase stays securely on the pillow while maintaining a smooth and sleek appearance. The zipper is discreet and doesn’t interfere with comfort, which is a thoughtful addition to the overall design.
#### Cooling Effect
**Rating: ★★★★★**
One of the standout features of these pillowcases is their cooling effect. The Arc-Chill fabric effectively wicks away heat and moisture, making them ideal for hot sleepers or those living in warmer climates. Users have reported a noticeable difference in temperature, which contributes to a more restful and comfortable night’s sleep. This cooling property is particularly beneficial during the summer months or for individuals who tend to overheat while sleeping.
#### Hair and Skin Benefits
**Rating: ★★★★☆**
In addition to their cooling properties, the Avolare pillowcases are also beneficial for hair and skin. The smooth and silky texture reduces friction, helping to prevent hair breakage and skin irritation. This can be particularly advantageous for individuals with sensitive skin or those prone to hair damage. While the pillowcases are not a cure-all for skin and hair issues, they do contribute positively by creating a gentler surface.
#### Durability and Care
**Rating: ★★★★☆**
The Avolare Cooling Pillow Cases are easy to care for, maintaining their cooling properties and softness even after multiple washes. They are machine washable, which adds to their convenience. However, it is recommended to follow the care instructions carefully to ensure the longevity of the cooling effect and fabric quality.
#### Versatility
**Rating: ★★★★☆**
These pillowcases are designed to fit both standard and queen-size pillows, adding to their versatility. They are perfect for use in any bedroom setting, from master bedrooms to guest rooms, and can be paired with various pillow types and fillings.
#### Pros and Cons
**Pros:**
- Excellent cooling properties ideal for hot sleepers.
- Soft and silky texture is gentle on hair and skin.
- Hidden zipper design for a secure fit.
- Machine washable and easy to care for.
- Versatile fit for standard and queen-size pillows.
**Cons:**
- Cooling effect may diminish slightly with frequent washing.
- Limited color options (only available in gray).
#### Final Verdict
**Overall Rating: ★★★★☆**
The Avolare 2 Pack Cooling Pillow Cases are an excellent choice for anyone looking to enhance their sleeping experience, particularly hot sleepers. The cooling properties of the Arc-Chill fabric, combined with the soft and silky texture, provide a comfortable and luxurious feel. The hidden zipper design adds practicality without sacrificing aesthetics.
While there are minor drawbacks, such as potential diminishing of the cooling effect with frequent washing and limited color options, the overall benefits make these pillowcases a worthwhile investment. If you’re seeking to improve your sleep quality and enjoy a cooler, more comfortable night’s rest, the Avolare Cooling Pillow Cases are definitely worth considering.
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Reviewed in the United States on June 1, 2024
★★★★★ 4
Cool as the other side of the pillow
Color: Gray, Size: Queen (U.S. Standard), Set name: Stretchy and Soft
Good quality and keeps cool on side of pillow. Have to flip pillow for constant cooling is the ok only down side. Love the material as it is very soft and silky feel to it. Doesn't wrinkle over pillow and had some good color options. Easy to clean. Fair price for a good product
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Reviewed in the United States on January 11, 2026